The De-Stress Diva's Guide to Life PDF Download
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Author: Ruth Klein
Publisher: Turner Publishing Company
ISBN: 0470449462
Category : Self-Help
Languages : en
Pages : 283
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Book Description
The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva. In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you. The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of: Aromatherapy, yoga, massage, and meditation Diet, supplements, and herbs Organizational and time management skills So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic—read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!
Author: Ruth Klein
Publisher: Turner Publishing Company
ISBN: 0470449462
Category : Self-Help
Languages : en
Pages : 283
Get Book Here
Book Description
The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva. In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you. The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of: Aromatherapy, yoga, massage, and meditation Diet, supplements, and herbs Organizational and time management skills So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic—read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!
Author: Carol Scott
Publisher: John Wiley & Sons
ISBN: 1118442431
Category : Self-Help
Languages : en
Pages : 293
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Optimal Stress is the essential guide for women looking to find the optimal level of stress and wellness in their lives and careers. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.
Author: Dawn Amador
Publisher: Author House
ISBN: 1477207007
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
The Divas Guide is about the journey of girl who became so obsessed with wanting clear skin again that some would say it took over her life. In the authors desire for acne-free skin, she has read pretty much every skin care and nutrition book published. She has tried nearly every remedy suggested and tested every product invented. She even invented homemade products, which she diligently tested on any willing friend. Join her on this journeya culmination of tireless research and a true passion to live a happy and acne-free life.
Author: Arthur James Wells
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 1922
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Book Description
Author: Jo Jo Harder
Publisher: BowTie Press
ISBN: 9781933958262
Category : Pets
Languages : en
Pages : 136
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Book Description
Welcome to the plush ¿dog-eat caviar¿ world of haute couture, posh puppy parties, prolific pampering, and the continuing evolution of ¿pup¿ culture. Complete with stunning and glamorous full-color photos, Diva Dogs sheds platinum light on the ultimate Diva lifestyle for four-legged members of high society; written by a real high fashion designer! Features: * The latest doggy fashion trends * Spectaular spa treatments * High-class doggy "petiquette" for fabulous dog parties * Bonus: 150 bakeries, spas, and boutiques catering to diva dogs
Author: Patrick Price
Publisher: Macmillan
ISBN: 9780312269050
Category : Humor
Languages : en
Pages : 246
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Book Description
For many gay men drama is an essential spice of life. They'll spend the rent money on shoes and let every minor incident be cause for a major scene.
Author: Insight Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1839052368
Category : Travel
Languages : en
Pages : 610
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Book Description
Insight Guides Italian Lakes Travel made easy. Ask local experts. Comprehensive travel guide packed with inspirational photography and fascinating cultural insights. From deciding when to go, to choosing what to see when you arrive, this guide to the Italian Lakes is all you need to plan your perfect trip, with insider information on must-see, top attractions like the magnificent shores of Lake Maggiore, the rooftops of fair Verona and olive groves of Lake Garda, and cultural gems like magical little Lake Orta, metropolitan Milan and a tour of the winelands of Valpolicella. Features of this travel guide to the Italian Lakes: - Inspirational colour photography: discover the best destinations, sights and excursions, and be inspired by stunning imagery - Historical and cultural insights: immerse yourself in Italy's rich history and culture, and learn all about its people, art and traditions - Practical full-colour maps: with every major sight and listing highlighted, the full-colour maps make on-the-ground navigation easy - Editor's Choice: uncover the best of the Italian Lakes with our pick of the region's top destinations - Key tips and essential information: packed full of important travel information, from transport and tipping to etiquette and hours of operation - Covers: Verona; Lake Garda; Brescia; Lake Iseo; Franciacorta and Val Camonica; Bergamo; Lake Como; Lugano; Varese; Lake Maggiore; Lake Orta; Milan Looking for a specific guide to Italy? Check out Insight Guides Italian Lakes for a detailed and entertaining look at all the city has to offer. About Insight Guides: Insight Guides is a pioneer of full-colour guide books, with almost 50 years' experience of publishing high-quality, visual travel guides with user-friendly, modern design. We produce around 400 full-colour print guide books and maps, as well as phrase books, picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture create a unique visual reference and planning tool to inspire your next adventure.
Author: Diva D. De León-Crutchlow
Publisher: Springer
ISBN: 3030029611
Category : Medical
Languages : en
Pages : 171
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Book Description
This unique book is a practical guide for the clinician faced with the challenge of diagnosing and managing neonates, infants and children with congenital hyperinsulinism (HI), within the framework of pathophysiology and molecular genetics. Major advances have been made in HI research over the past two decades, and with this better understanding of the molecular genetics of HI, a “personalized” approach to management according to the type of hyperinsulinism, and particularly according to the likelihood of focal hyperinsulinism, is starting to emerge. The opening chapter discusses HI diagnosis using biochemical approaches and phenotype characterization. The various forms of HI are then presented in detail in three main categories: diazoxide-responsive, diazoxide-unresponsive and syndromic HI. Both medical and surgical management strategies are then discussed, covering imaging, histology, surgical approach, and post-operative management. Complications, such as feeding problems, and long-term outcomes, such as neurodevelopmental issues, are carefully considered in the final chapter. Practical and user-friendly, Congenital Hyperinsulinism is the go-to resource for pediatric endocrinologists, residents and fellows, general pediatricians and neonatologists.
Author:
Publisher: Taylor & Francis
ISBN: 9781579582906
Category : Arts, Modern
Languages : en
Pages : 864
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Book Description
Reviews, news articles, interviews and essays capturing 100 years of art, architecture, literature, music, dance, theater, film and television.
Author: Nabil Fanous
Publisher: Simon and Schuster
ISBN: 1637630247
Category : Psychology
Languages : en
Pages : 222
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Book Description
Developed by Dr Nabil Fanous—a surgeon, university professor and sought-after speaker—The Universal Rules of Life offers valuable insights into effective time management, personal fulfillment, and the path to professional success. Discover the easy and smart answers to the following questions that have intrigued you for years: What’s the one sentence that will get you what you want 50% of the time? What are the 3 time management secrets of doing what you don’t have time to do? What are the 4 best-kept and indispensable secrets to achieving happiness? How you can create a commanding presence, before you even utter a word? How you can mesmerize anyone you talk to? What are the 9 crucial steps for prevention and early detection of cancer, heart disease, diabetes, and Alzheimer’s disease? What should you do when you feel torn between several options, and can’t make a decision? How you can break the “I will” habit, and do now what you've always wanted to do but never did? How can you get people to appreciate you, to relish hearing from you, and to compete to get together with you? How you can give criticism and disagree, yet remain liked and respected? How can you solve any worrisome problem in less than 5 minutes? How can you create smart effortless habits that simplify your life? What are the 2 questions you must ask yourself when faced with a life crisis or a serious health problem? What’s the secret recipe for managing the difficult people in your life? What are the 2 questions that will instantly make you feel better when you’re disappointed or depressed?
