The Complete Idiot's Guide to Yoga with Kids PDF Download
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Author: Jodi Komitor
Publisher: Penguin
ISBN: 9780028639352
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author: Jodi Komitor
Publisher: Penguin
ISBN: 9780028639352
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644677
Category : Health & Fitness
Languages : en
Pages : 358
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Book Description
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author: Jodi B. Komitor
Publisher: Penguin
ISBN: 0786534354
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644417
Category : Music
Languages : en
Pages : 388
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Book Description
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.
Author: Jason Highsmith M.D.
Publisher: Penguin
ISBN: 1101478608
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author: George Musser
Publisher: Penguin
ISBN: 1101029358
Category : Science
Languages : en
Pages : 372
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Book Description
We’re living in the midst of a scientific revolution that’s captured the general public’s attention and imagination. The aim of this new revolution is to develop a “theory of everything”—a set of laws of physics that will explain all that can be explained, ranging from the tiniest subatomic particle to the universe as a whole. Here, readers will learn the ideas behind the theories, and their effects upon our world, our civilization, and ourselves. The Complete Idiot’s Guide® String Theory explains how this exciting idea holds up against competing theories. In this Complete Idiot’s Guide®, you get: • Clear explanation of quantum mechanics, Einstein’s theories of relativity, and how string theory unites them. • A quick, easy-to-understand overview of competing theories and how they might be tested. • Fast facts about black holes, what’s inside them, how they’re made, and why they’re so paradoxical. • Simple, smart tips to help you visualize extra dimensions.
Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222026
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Karon Karter
Publisher: Penguin
ISBN: 9780028639833
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119631521
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos
Author: Rita S. Berkowitz
Publisher: Penguin
ISBN: 9780028643502
Category : Body, Mind & Spirit
Languages : en
Pages : 376
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Book Description
You’re no idiot, of course. You know life is a journey and that physical birth and death are its points of transition. Many people, across cultures and faiths, believe the spirit lives on—and have experienced contact with the spirits of loved ones who have passed to the higher side. This contact is joyous, comforting, and healing—but you wonder if it’s really real and whether you can share in it, too. Don’t give up the spirit! The Complete Idiot’s Guide® to Communicating with Spirits will show you exactly how to uncover your own mediumistic capabilities and connect with those no longer on the earth plane. In this Complete Idiot’s Guide®, you get: --Tips on how to connect with your personal divine energy through prayer, meditation, and dreams. --Information on the birth of the human soul—as perceived through theological, metaphysical, and spiritual viewpoints. --Exercises to help you develop your mediumistic abilities. --Tangible evidence of the continuity of life as presented through the experiences and spirit drawings of medium Rita S. Berkowitz.
