The Complete Idiot's Guide to Sensational Salads PDF Download
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Author: Leslie Bilderback
Publisher: Penguin
ISBN: 9781592578252
Category : Cooking
Languages : en
Pages : 228
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Book Description
Beyond Iceberg Lettuce and Beefsteak Tomatoes From gourmet salads to classic macaroni and potato varieties, salads are the food for all seasons. With over 110 recipes to choose from, here's the perfect book to spice up one's salad repertoire. It includes advice on how to select the best ingredients, tips for quick preparation, salads for all courses, and international cuisine. 16-page full-color photo insert by a professional food stylist and photographer Over 110 exciting, new, classic, and international recipes, with dozens for Dressings Also available as an e-book
Author: Leslie Bilderback
Publisher: Penguin
ISBN: 9781592578252
Category : Cooking
Languages : en
Pages : 228
Get Book Here
Book Description
Beyond Iceberg Lettuce and Beefsteak Tomatoes From gourmet salads to classic macaroni and potato varieties, salads are the food for all seasons. With over 110 recipes to choose from, here's the perfect book to spice up one's salad repertoire. It includes advice on how to select the best ingredients, tips for quick preparation, salads for all courses, and international cuisine. 16-page full-color photo insert by a professional food stylist and photographer Over 110 exciting, new, classic, and international recipes, with dozens for Dressings Also available as an e-book
Author: Leslie Bilderback, CMB
Publisher: Penguin
ISBN: 1101017589
Category : Cooking
Languages : en
Pages : 208
Get Book Here
Book Description
Beyond Iceberg Lettuce and Beefsteak Tomatoes ... From gourmet salads to classic macaroni and potato varieties, salads are the food for all seasons. With over 110 recipes to choose from, here's the perfect book to spice up one's salad repertoire. It includes advice on how to select the best ingredients, tips for quick preparation, salads for all courses, and international cuisine. *16-page full-color photo insert by a professional food stylist and photographer *Over 110 exciting, new, classic, and international recipes, with dozens for Dressings *Also available as an e-book
Author: Beverly Bennett
Publisher: Penguin
ISBN: 9781592577705
Category : Cooking
Languages : en
Pages : 356
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Book Description
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
Author: Bo Rinaldi
Publisher: Penguin
ISBN: 1615642625
Category : Cooking
Languages : en
Pages : 285
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Book Description
Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
Author: Tod Dimmick
Publisher: Penguin
ISBN: 1101577975
Category : Cooking
Languages : en
Pages : 513
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Book Description
- Includes over 500 delicious recipes for busy people - Offers a more budget-friendly resource compared to competing titles in the same category
Author: Ed Jackson
Publisher: Penguin
ISBN: 1615642595
Category : Cooking
Languages : en
Pages : 339
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Book Description
People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
Author: Liz Scott
Publisher: Penguin
ISBN: 1440697485
Category : Cooking
Languages : en
Pages : 340
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Book Description
Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.
Author: Joseph Ewing
Publisher: Penguin
ISBN: 1101155590
Category : Cooking
Languages : en
Pages : 585
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Book Description
Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.
Author: Maria Blanco, CFH
Publisher: Penguin
ISBN: 1615643664
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Within these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.
Author: Trish Sebben-Krupka
Publisher: Penguin
ISBN: 161564346X
Category : Cooking
Languages : en
Pages : 345
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Book Description
The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
