Author: Stefani Jackenthal
Publisher: Penguin
ISBN: 9780028631141
Category : Sports & Recreation
Languages : en
Pages : 344
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Book Description
Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips
Author: Lisa Kasanicky
Publisher: Penguin
ISBN: 9781592578214
Category : Games & Activities
Languages : en
Pages : 324
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Book Description
Women.
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author: Jason Glaspey
Publisher: Penguin
ISBN: 1101580127
Category : Cooking
Languages : en
Pages : 396
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Book Description
Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients
Author: Nathan Barber
Publisher: Penguin
ISBN: 1101558563
Category : History
Languages : en
Pages : 602
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Book Description
• Fascinating, fact-filled writing that delivers hundreds of years in the life of the European continent • Terrific supplementary reading for AP History students
Author: Al Link
Publisher: Penguin
ISBN: 9781592575749
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
After centuries, it's still the best climax to a long hard day-and it's full-colour and fully- illustrated... With its ageless wisdom and explicit advice for getting maximum orgasmic pleasure, the Kama Sutrais still considered the definitive sex manual on the market. But among its countless translations and pictorial editions, no volume has gone so deeply into its secrets as this one does-thanks to a very satisfied husband and wife team of sex experts. Completely full colour, this book includes more than 70 photographs by Eric Levin, whose work has appeared in Rolling Stone, among other publications Authors are counsellors and certified sex experts Explicit instructions and advice, with beautiful photographs Hot, valuable tips not found in other books on the Kama Sutra
Author: Mari J. Frank
Publisher: Penguin
ISBN: 1101197781
Category : Business & Economics
Languages : en
Pages : 327
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Book Description
A clear path out of the nightmare Identity theft is one of the fastest growing crimes in the United States and in many cases the victim has no knowledge of the theft until the situation is dire. Author Mari J. Frank, an attorney and advocate for victims of identity theft, takes the reader through every step necessary to reclaim their identity and wipe the records of theft off of all reports. • Covers every kind of fraud including bank, credit card, loans, insurance, medical, government, tax, professional license, business, employer, and online • A step–by–step process to reclaiming identity and wiping the records of theft off all reports
Author: Judy Ostrow
Publisher: Penguin
ISBN: 1101043342
Category : House & Home
Languages : en
Pages : 340
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Book Description
How many readers does it take to change a light bulb? Only one . . . if he or she is armed with this book! Rather than focus on the big projects that most homeowners would wisely leave to professionals, it concentrates on the common repairs that everyone encounters and anyone can do—with the right instruction—including repairing holes and dents in drywall; fixing popped nails in walls; checking and replacing fuses; unclogging drains; replacing light fixtures; fixing squeaky floors; repairing cracked tile and damaged carpet; replacing screens; screening gutters; and much more. • Contains 250 to 300 step–by–step illustrations
Author: Julia Galef
Publisher: Penguin
ISBN: 0735217556
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
"...an engaging and enlightening account from which we all can benefit."—The Wall Street Journal A better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making. When it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a "soldier" mindset. From tribalism and wishful thinking, to rationalizing in our personal lives and everything in between, we are driven to defend the ideas we most want to believe—and shoot down those we don't. But if we want to get things right more often, argues Galef, we should train ourselves to have a "scout" mindset. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true. In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world—which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.
Author: Alan Kane
Publisher: Rocky Mountain Books Ltd
ISBN: 1771600985
Category : Travel
Languages : en
Pages : 448
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Book Description
Having sold more than 40,000 copies of previous editions, this authoritative climbing guide has been completely revised, updated and redesigned for a whole new generation of mountaineers. The original edition of Scrambles in the Canadian Rockies, published by RMB in 1991, started a scrambling craze in the Canadian Rockies. No longer was reaching the top of those breathtaking peaks limited only to technical climbers; strong hikers with a sense of adventure found that they too could reach the top of many famous and stunning peaks. Armed with first-hand information, Alan Kane describes over 150 scrambles in a clear, concise format. This includes equipment needed, when to go, how to get there, where to park and what to expect as you work your way to the summit. Photos showing the ascent line complement descriptions that include historical trivia, origins of placenames and summit views. Routes range from off-trail hiking suitable for strong hikers to challenging routes at the low end of technical climbing where use of specific handholds is required on steep, airy terrain. Most ascents are day trips from a major road; many utilize a hiking trail on approach and include some of the most-photographed Rockies postcard peaks. The scramble areas begin in Waterton Park near the US border and continue north through Crowsnest, Kananaskis, Canmore and into the contiguous mountain parks of Banff, Yoho, Kootenay and Jasper. An overview of facilities, accommodation and climate is provided for each area. Specific hazards from rock quality to wildlife encounters are mentioned, including advice on scrambling safely. Guidebooks can be dry reading, but Kane’s snippets of humour make the book entertaining as well as useful.
