The Complete Guide to Vitamins, Herbs, and Supplements PDF Download
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Author: Winifred Conkling
Publisher: Harper Collins
ISBN: 0062047868
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author: Winifred Conkling
Publisher: Harper Collins
ISBN: 0062047868
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author: H. Winter Griffith
Publisher: M J F Books
ISBN: 9781567312751
Category : Family & Relationships
Languages : en
Pages : 518
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Book Description
Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.
Author: Harold Silerman
Publisher: Bantam
ISBN: 9780553274356
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Author: Michael Murray
Publisher: Bantam
ISBN: 0307489531
Category : Health & Fitness
Languages : en
Pages : 863
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Book Description
IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
Author: Sarah Brewer
Publisher: Hachette UK
ISBN: 0716023695
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Author:
Publisher: Readers Digest
ISBN: 9780762101320
Category : Family & Relationships
Languages : en
Pages : 420
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Book Description
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author: Michael Sharon
Publisher: Carlton Books
ISBN: 9781780979045
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.
Author: Arthur James Roberts
Publisher: Perigee Trade
ISBN:
Category : Family & Relationships
Languages : en
Pages : 692
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Book Description
"Recent scientific research has shown that nutraceuticals - which include everything from supplements and herbs to vitamins and healing foods - offer an effective, safe alternative to traditional prescription drugs and are a great way to maintain or improve your health. In this comprehensive, authoritative guide, Dr. Arthur J. Roberts, Dr. Mary E. O'Brien, and Genell Subak-Sharpe combine the wisdom of conventional and alternative medicine to help you choose the nutraceuticals best suited to your individual needs. Based on solid scientific evidence, the wealth of information contained in this book is organized by nutraceutical as well as by medical condition."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: George T. Grossberg
Publisher: Broadway
ISBN: 0767922778
Category : Health & Fitness
Languages : en
Pages : 626
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Book Description
A comprehensive reference provides authoritative information on the potentially dangerous interactions between herbal supplements, vitamins, and ordinary medications with profiles of three hundred supplements that include typical dosages, contraindicated drugs, lab tests that can be affected, food and beverage interactions, and diseases herbs may worsen. Original. 25,000 first printing.
Author: Mascha Davis
Publisher: Adams Media
ISBN: 150721135X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
