The Complete Fit Or Fat(r) Book PDF Download
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Author: Covert Bailey
Publisher: Galahad Books
ISBN: 9781578661176
Category : Aerobic exercises
Languages : en
Pages : 0
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Book Description
Fit or fat? That is the question that Covert Bailey has dieters everywhere asking themselves. The Complete Fit or Fat "RM" Book combines four of Bailey's bestselling titles -- The New Fit or Fat "RM", The Fit or Fat "RM" Woman, The Fit or Far "RM" Target Diet, and Fit or Fat "RM" Target Recipes -- to give the reader a comprehensive guide to going from fatness to fitness. This book examines the misconceptions we all have on such things as the "perfect" shape, healthy eating, effective and enjoyable exercise, and the basic truths of physiology that can help or hinder our efforts to lose weight, and keep it off. There are also plenty of tools to help you keep track of your own progress -- food analysis charts, Weekly Record of Exercise Minutes charts, and Maintenance records, plus tables that break down the nutritional value of your favorite foods. This is the ideal tool for anyone serious about making a fitness lifestyle change.
Author: Covert Bailey
Publisher: Galahad Books
ISBN: 9781578661176
Category : Aerobic exercises
Languages : en
Pages : 0
Get Book Here
Book Description
Fit or fat? That is the question that Covert Bailey has dieters everywhere asking themselves. The Complete Fit or Fat "RM" Book combines four of Bailey's bestselling titles -- The New Fit or Fat "RM", The Fit or Fat "RM" Woman, The Fit or Far "RM" Target Diet, and Fit or Fat "RM" Target Recipes -- to give the reader a comprehensive guide to going from fatness to fitness. This book examines the misconceptions we all have on such things as the "perfect" shape, healthy eating, effective and enjoyable exercise, and the basic truths of physiology that can help or hinder our efforts to lose weight, and keep it off. There are also plenty of tools to help you keep track of your own progress -- food analysis charts, Weekly Record of Exercise Minutes charts, and Maintenance records, plus tables that break down the nutritional value of your favorite foods. This is the ideal tool for anyone serious about making a fitness lifestyle change.
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618002047
Category : Family & Relationships
Languages : en
Pages : 182
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Book Description
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395661147
Category : Family & Relationships
Languages : en
Pages : 308
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Book Description
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Author: Drew Manning
Publisher: Harper Collins
ISBN: 0062194224
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395510100
Category : Cooking
Languages : en
Pages : 164
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Book Description
This book puts together all the essentials of exercise, diet, and strength building the way women want them.
Author: Joey Atlas
Publisher:
ISBN: 9781605305158
Category : Low-calorie diet
Languages : en
Pages : 0
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Book Description
Author: Chirag Bharadwaj
Publisher: Notion Press
ISBN: 1637453531
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
The Big Fat Fit is a guide to the concept of Flexible Dieting Lifestyle. This means, eating pizzas, burgers, desserts in moderation, indulging in alcohol even and still losing weight or staying jacked. All you need is an open mind, a penchant for analytical thinking about food, self-care and fitness. As a person who lost more than half of his body weight today, enduring a 51kilo weight loss journey, the author’s experience involved little sacrifice. This book takes away the powers from the trainers, dieticians and WhatsApp forwards of the world that define the term “obscurity” and hands the power to you. It destroys the notions of physical torture and abstinence from food. Life is meant to live fully, refraining from eating tasty, exciting foods and creating war zone exercise environments to reach our next fitness goal is unsustainable. A passion project that he started outside of work called TheBigFatFit - an educative YouTube Channel and a now a Book that has affected scores of lives. All of this was inspired by a riveting fat to fit body transformation. Having worked in a related industry for a while, the author lives, breathes, talks and walks food, but in a very different way. The book was written as an extension of TheBigFatFit channel that has since developed into a community of people focused on new age approaches to fundamental nutrition and training concepts. “For those who want to look good, feel good in their skin and attain freedom from diets and workouts, this literature is for you” he says.
Author: Chris Zaremba
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 358
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Book Description
Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
Author: Steve Miller
Publisher: Random House Uk Limited
ISBN: 9780091939472
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show
Author: Covert Bailey
Publisher: Thomas Allen Publishers
ISBN: 9780395510841
Category : Cooking
Languages : en
Pages : 180
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Book Description
Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them.
