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Author: Arthur Balaskas
Publisher: Scribner Paper Fiction
ISBN: 9780684175089
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Discusses the benefits of stretching and describes a program of stretching exercises designed to improve the flexibility of the body and prevent sports injuries
Author: Arthur Balaskas
Publisher: Scribner Paper Fiction
ISBN: 9780684175089
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
Discusses the benefits of stretching and describes a program of stretching exercises designed to improve the flexibility of the body and prevent sports injuries
Author: Bob Anderson
Publisher: Shelter Publications
ISBN: 9780936070643
Category : Stretching exercises
Languages : en
Pages : 0
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Book Description
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Author: Stephanie Richards
Publisher: Penguin
ISBN: 0756641888
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Author: Sophie Cornish-Keefe
Publisher: Simon and Schuster
ISBN: 1645171124
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
Author: Mark Kovacs
Publisher: Simon and Schuster
ISBN: 1612433898
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: •Release Muscle Tension •Improve Tendon Elasticity •Increase Flexibility •Alleviate Pain •Rehabilitate Injuries •Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Author: Robert E. McAtee
Publisher: Human Kinetics
ISBN: 9780736062480
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
Author: Olaf Evjenth
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 256
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Book Description
Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450438156
Category : Science
Languages : en
Pages : 234
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Book Description
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
