Pilates for Men PDF Download

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Pilates for Men

Pilates for Men PDF Author: Alan Herdman
Publisher: Gaia
ISBN: 9781856752688
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.