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Author: Ms Becky Tirabassi
Publisher:
ISBN: 9780842336475
Category :
Languages : en
Pages : 0
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Book Description
Author: Ms Becky Tirabassi
Publisher:
ISBN: 9780842336475
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Becky Tirabassi
Publisher: Tyndale House Publishers
ISBN: 9780842337816
Category : Religion
Languages : en
Pages :
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Book Description
Author: Diana Hill
Publisher: New Harbinger Publications
ISBN: 1684037395
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1416590234
Category : Family & Relationships
Languages : en
Pages : 339
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Book Description
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401963420
Category : Business & Economics
Languages : en
Pages : 233
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Book Description
Author: Admiral William H. McRaven
Publisher: Grand Central Publishing
ISBN: 9781538751770
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Author: Karen Salmansohn
Publisher:
ISBN: 160774824X
Category : Body, Mind & Spirit
Languages : en
Pages : 370
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Book Description
Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.
Author: Phyllis S Jones-Butler
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
This is a 30 day activating journal written by Prophetess Phyllis. She was instructed by the Holy Spirit of God to compose a journal and publish the messages enclosed in this journal. If used properly, this journal will assist the reader in obtaining positive results and guidance from the Holy Spirit of God.
Author: Becky Tirabassi
Publisher: Berkley Trade
ISBN: 9780425178195
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Whether you want to control a weight problem or addiction, form healthier relationships, or make your dreams come true, Tirabassi's simple four-step plan offers positive actions that are not only practical but deeply rewarding.
Author: Tavius Dyer
Publisher: Lulu.com
ISBN: 0359364411
Category : Self-Help
Languages : en
Pages : 158
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Book Description
This "Change Your Life in 30 Days" journal is an opportunity to pause on a regular basis and reflect. Slowing down, and taking time to check in with oneself can be very powerful tools in obtaining goals and improving quality of life.
