Author: Daniela Jakubowicz MD
Publisher: Workman Publishing Company
ISBN: 076115826X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.
Author: Jeannette Jackson
Publisher: Penguin UK
ISBN: 1405909323
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS! 'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette Jackson It's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out. After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle. With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone! Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.
Author: Iztok Plevnik
Publisher:
ISBN: 9781425924300
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Author: Kristi Avalon
Publisher: Kristi Avalon
ISBN:
Category : Fiction
Languages : en
Pages : 440
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Book Description
Can a Christmas Miracle thaw this Navy SEAL’s icy heart? Slone Rowan has never been a family man. And he doesn’t believe in second chances—his battle-scarred soul ran out of those long ago. He has one job assigned by his billionaire boss that guarantees a stable future: guard Lindsey Graham with his life. Maybe it’s the holidays, maybe it’s the Christmas spirit, but despite his best intentions he falls for the woman he’s vowed to protect. The problem is, he’ll have to overcome his painfully isolated past to give her the future she deserves and the baby she wants more than anything. Perhaps the magic of the holidays can melt even the most hardened of men the mistletoe...
Author: Jaclyn London
Publisher: Grand Central Publishing
ISBN: 1538747472
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
Author: Paul D. Buell
Publisher: BRILL
ISBN: 9047444701
Category : Medical
Languages : en
Pages : 680
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Book Description
In the early 14th century, a court nutritionist called Hu Sihui wrote his Yinshan Zhengyao, a dietary and nutritional manual for the Chinese Mongol Empire. Hu Sihui, a man apparently with a Turkic linguistic background, included recipes, descriptions of food items, and dietary medical lore including selections from ancient texts, and thus reveals to us the full extent of an amazing cross-cultural dietary; here recipes can be found from as far as Arabia, Iran, India and elsewhere, next to those of course from Mongolia and China. Although the medical theories are largely Chinese, they clearly show Near Eastern and Central Asian influence. This long-awaited expanded and revised edition of the much-acclaimed A Soup for the Qan sheds (yet) new light on our knowledge of west Asian influence on China during the medieval period, and on the Mongol Empire in general.
Author: Peter Skeels
Publisher: Austin Macauley Publishers
ISBN: 1398468029
Category : Fiction
Languages : en
Pages : 196
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Book Description
The Box tells the story of Rupert and Lucille; their lives, loves, families, achievements, and failures. Lucille is the last child born to a family of generationally poor dirt farmers, while Rupert is the only child born to multi-billionaire parents. Rupert and Lucille’s paths cross due to a confluence of seemingly random events, and, as their business relationship grows, so do their friendship, love, and respect grow for each other. The Box tells how a simple invention has the potential to transform not only their two lives, but the story tells how the invention has the potential to change the lives of thousands of people. Where does it all lead though? Does the invention lead to the good that Rupert first envisioned? Does the invention help Lucille out of her generational poverty? Does the invention help anybody? Or, is the old adage that says, “No good deed goes unpunished,” really true?
Author: Thomas Carlyle
Publisher:
ISBN:
Category : France
Languages : en
Pages : 496
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 884
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Book Description
Author: Mandell Creighton
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 868
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Book Description
