The Big Book of Health and Fitness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Big Book of Health and Fitness PDF full book. Access full book title The Big Book of Health and Fitness by Philip Maffetone. Download full books in PDF and EPUB format.
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
Get Book Here
Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
Get Book Here
Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Suzanne Wylde
Publisher: North Atlantic Books
ISBN: 162317175X
Category : Health & Fitness
Languages : en
Pages : 225
Get Book Here
Book Description
Build strength, relieve pain, increase flexibility—and much more—with this trainer-approved resistance stretching program for all fitness levels. See results from just 10-20 minutes of moving stretches per day! This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book includes: • An introduction to stretching, the fascia, and flexibility • Easy-to-follow guidance on how to stretch for maximum impact • Effective stretches and warm-ups for the whole body: front, back, inside leg, outside body • Goal-oriented stretch routines: flexibility, hip opener, posture, office jobs, and more! Many of us are limited in our movements, hunched over, or tight. Office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 1590562070
Category : Sports & Recreation
Languages : en
Pages : 270
Get Book Here
Book Description
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Author: Jack Braniff
Publisher:
ISBN: 9780368301865
Category :
Languages : en
Pages :
Get Book Here
Book Description
Fuelling the Functional Athlete walks you through a proven framework for building a successful diet.Dispelling many of the myths often associated with nutrition for functional training, sports nutritionist Jack Braniff delves into the science and research behind exactly how you should be fuelling your training and eating for results, whilst providing you with a practical framework to implement yourself.
Author: Chris Rosenbloom
Publisher: Academy of Nutrition and Dietetics
ISBN: 9780880919562
Category : Exercise for older people
Languages : en
Pages : 0
Get Book Here
Book Description
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author: Michael Matthews
Publisher: Simon and Schuster
ISBN: 1982154705
Category : Health & Fitness
Languages : en
Pages : 480
Get Book Here
Book Description
"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Author: Jordan Syatt
Publisher: HarperCollins
ISBN: 0063015013
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.
Author: Joey Atlas
Publisher:
ISBN: 9781605305158
Category : Low-calorie diet
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Nick Mitchell
Publisher: HarperCollins UK
ISBN: 0008147922
Category : Health & Fitness
Languages : en
Pages : 361
Get Book Here
Book Description
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author: Nicholas Bjorn
Publisher: Lulu.com
ISBN: 9780359861781
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!
