Beginner's Guide to Power Walking PDF Download

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Beginner's Guide to Power Walking

Beginner's Guide to Power Walking PDF Author: Janice Meakin
Publisher:
ISBN: 9781859061107
Category : Fitness walking
Languages : en
Pages : 96

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Book Description
Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.