Absolute Beginner's Guide to a Lite and Healthy Lifestyle PDF Download
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Author: Nicole Haywood
Publisher: Que Publishing
ISBN: 9780789733153
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
Author: Nicole Haywood
Publisher: Que Publishing
ISBN: 9780789733153
Category : Family & Relationships
Languages : en
Pages : 244
Get Book Here
Book Description
Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
Author: Larry Lewis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545455609
Category :
Languages : en
Pages : 56
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Book Description
A Simple Guide to a Healthier You! Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you're sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it's time to start taking care of yourself. Whatever your reason is for wanting to make a change, you're not alone! Every day, thousands of people make the decision to start improving their lifestyle ...and every day those thousands of people don't really have any plan or idea what they're doing. The Beginner's Guide to a Healthy Lifestyle is for people who are saying to themselves, "I want to live a healthy life, but it seems so complicated; where should I begin?" Here you find the answer!
Author: Rachel Ryan
Publisher:
ISBN: 9781980916024
Category :
Languages : en
Pages : 127
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Book Description
Media today, especially social media, is flooded with information on health and fitness. People don't know what to believe or where to begin. Many people I talk to tell me they have tried dozens of diets and failed or join the gym and stopped going countless times. People chase after the "beach body". They eat well and exercise leading up to their vacation and think "hey, I accomplished this, now I can stop". Others see someone they want to look like on social media and start doing everything that person does. Then they get discouraged if that approach to health doesn't work for them or doesn't work quick enough.My book, Find Your Balance, provides the basics for attaining sustainable healthy habits to fit each reader's lifestyle. A resource that sees through the fads and trends. A resource full of credible sources and where to find other credible health sources. The goal of this book is to provide an easy to understand source of information to live a healthy, balanced lifestyle. No rules, no restrictions, no fitness fads, no one way of approaching health. Everyone deserves to understand how to care for their body in a way that is not only sustainable, but enjoyable.
Author: Lars Thestrup
Publisher: Kharis Publishing
ISBN: 9781637460122
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life. Endorsement: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essential behaviors for long term, sustainable success, it would be this book! The trick to unlocking our incredibly robust and antifragile natures is to appreciate the way that the keystone behaviors in this book integrate into a cogent whole. Performing these "basics" well for the rest of your life will never get old or go out of style. The principles within these pages are the fundamentals of being a truly savage human. -Dr. Kelly Starrett, DPT, Coach, Physio, Co-Founder of The Ready State 2x NYT Best Selling Author. About the Authors: Dr. Lars Thestrup. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids.
Author: Isadora Baum
Publisher: Sourcebooks, Inc.
ISBN: 1648764606
Category : Cooking
Languages : en
Pages : 262
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Book Description
Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Author: Susan U Neal
Publisher:
ISBN: 9781733644303
Category : Health & Fitness
Languages : en
Pages : 632
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Book Description
Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
Author: Justinah Adesemoye
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you eager to harness the power of nutritious food to begin your journey toward a healthier lifestyle? "Healthy Eating Made Easy: A Beginner's Guide to Nutritious Meals" is an all-inclusive and practical guide to improving your relationship with food and reaching optimum well-being. Anyone who wants to improve their diet will be able to comprehend the basics of healthy eating and find it enjoyable with the aid of this beginner's guide. As you learn the importance of fueling your body with excellent foods, you will be able to cook delightful, well-balanced meals that will invigorate and fulfill you.
Author: Mohammed Behme
Publisher:
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier. For example, eating nutritious foods is one of the easiest ways to improve your health (although we know those sweets are hard to kick.) Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others, unfortunately, give up on the idea of being active altogether. Luckily, there is an alternative option: physical therapy. With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love. This book may give you: Guide To A Longer, Healthier Life: Exercises, Strength Training Plan, Routine For Beginners Healthy Lifestyle: Straightforward Beginner'S Guide Guide To Healthy Living: Beginning Your Quest For A Better Body
Author: Brandon Hearn
Publisher:
ISBN: 9781726126038
Category : Diet therapy
Languages : en
Pages : 218
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Book Description
This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
