Author: John Amodeo
Publisher: Quest Books
ISBN: 0835609146
Category : Family & Relationships
Languages : en
Pages : 312
Book Description
Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.
Dancing with Fire
Author: John Amodeo
Publisher: Quest Books
ISBN: 0835609146
Category : Family & Relationships
Languages : en
Pages : 312
Book Description
Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.
Publisher: Quest Books
ISBN: 0835609146
Category : Family & Relationships
Languages : en
Pages : 312
Book Description
Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.
Born With a Question Mark in Your Heart
Author: Osho
Publisher: Osho Media International
ISBN: 0880504285
Category : Self-Help
Languages : en
Pages : 282
Book Description
'Born with a Question Mark in Your Heart' continues the AUTHENTIC LIVING series by Osho with talks by the contemporary mystic during his stay in the United States. Osho says: "It is fortunate that man is born with a question mark, otherwise he would be just another species of animal." This volume is a radical questioning of traditional belief systems in religious, political, and social dimensions. Here Osho encourages readers to ask questions that are immediate and existentially significant — not borrowed or intellectual questions, but questions with an existential significance. Born With a Question Mark in Your Heart promotes personal transformation through experience and spirituality without organized religion.
Publisher: Osho Media International
ISBN: 0880504285
Category : Self-Help
Languages : en
Pages : 282
Book Description
'Born with a Question Mark in Your Heart' continues the AUTHENTIC LIVING series by Osho with talks by the contemporary mystic during his stay in the United States. Osho says: "It is fortunate that man is born with a question mark, otherwise he would be just another species of animal." This volume is a radical questioning of traditional belief systems in religious, political, and social dimensions. Here Osho encourages readers to ask questions that are immediate and existentially significant — not borrowed or intellectual questions, but questions with an existential significance. Born With a Question Mark in Your Heart promotes personal transformation through experience and spirituality without organized religion.
Nakshatra - The Authentic Heart of Vedic Astrology
Author: Vic Dicara
Publisher:
ISBN: 9781795542883
Category : Body, Mind & Spirit
Languages : en
Pages : 214
Book Description
The Nakṣatra Sūtra is a treasure found in the Taittirīya Brāhmaṇa, a branch of the ancient Yajur Veda. Because of this, it holds unique importance and unparalleled authority among nakṣatra texts, for it allows us to understand the nakṣatras in much clearer accord with the Vedic sages who originally envisioned them. I also supplement the book with other sections from the Taittirīya Brāhmaṇa that also talk about the nakṣatras, and with a section entitled, The True Story of the Nakṣatra Gods: a dramatic narration of the 27 nakṣatra divinities, focused on what is most relevant to their nakṣatra's symbolism. This original work pulls together diverse Purāṇic and Vedic source material to paint a vivid picture of often unknown tales and details essential for fully understanding the subtleties of the 27 Vedic stars.
Publisher:
ISBN: 9781795542883
Category : Body, Mind & Spirit
Languages : en
Pages : 214
Book Description
The Nakṣatra Sūtra is a treasure found in the Taittirīya Brāhmaṇa, a branch of the ancient Yajur Veda. Because of this, it holds unique importance and unparalleled authority among nakṣatra texts, for it allows us to understand the nakṣatras in much clearer accord with the Vedic sages who originally envisioned them. I also supplement the book with other sections from the Taittirīya Brāhmaṇa that also talk about the nakṣatras, and with a section entitled, The True Story of the Nakṣatra Gods: a dramatic narration of the 27 nakṣatra divinities, focused on what is most relevant to their nakṣatra's symbolism. This original work pulls together diverse Purāṇic and Vedic source material to paint a vivid picture of often unknown tales and details essential for fully understanding the subtleties of the 27 Vedic stars.
The Heart-Led Leader
Author: Tommy Spaulding
Publisher: Crown Currency
ISBN: 055341903X
Category : Business & Economics
Languages : en
Pages : 257
Book Description
New York Times bestselling author Tommy Spaulding shows you how looking inwards--and leading with your heart--can transform your life. In his New York Times bestseller, It’s Not Just Who You Know, world renowned leadership speaker and former CEO of Up with People Tommy Spaulding talked about the power of building genuine and lasting relationships both personally and professionally. In The Heart-Led Leader, Spaulding turns his focus to ourselves--to who we are. Authentic leaders, Spaulding says, live and lead from the heart. The values and principles that guide our lives and shape our ability to lead others is far more important than our title, or our ability to crunch numbers, or the impressive degrees we display on our walls. To effect true transformational change, heart-led leaders draw on the qualities of humility, vulnerability, transparency, empathy and love. Illustrated with stories from his own life, and from some of the exceptional leaders he has met and worked with over the years, Spaulding unpacks what those qualities mean, talks about the 18-inch journey from the head to the heart--from our intellect to our emotions--and shows us how to incorporate them into our careers, into how we manage and lead others, and into how we live our lives. It is a vision of leadership that has the power to transform everything we do, and the lives of everyone we touch.
Publisher: Crown Currency
ISBN: 055341903X
Category : Business & Economics
Languages : en
Pages : 257
Book Description
New York Times bestselling author Tommy Spaulding shows you how looking inwards--and leading with your heart--can transform your life. In his New York Times bestseller, It’s Not Just Who You Know, world renowned leadership speaker and former CEO of Up with People Tommy Spaulding talked about the power of building genuine and lasting relationships both personally and professionally. In The Heart-Led Leader, Spaulding turns his focus to ourselves--to who we are. Authentic leaders, Spaulding says, live and lead from the heart. The values and principles that guide our lives and shape our ability to lead others is far more important than our title, or our ability to crunch numbers, or the impressive degrees we display on our walls. To effect true transformational change, heart-led leaders draw on the qualities of humility, vulnerability, transparency, empathy and love. Illustrated with stories from his own life, and from some of the exceptional leaders he has met and worked with over the years, Spaulding unpacks what those qualities mean, talks about the 18-inch journey from the head to the heart--from our intellect to our emotions--and shows us how to incorporate them into our careers, into how we manage and lead others, and into how we live our lives. It is a vision of leadership that has the power to transform everything we do, and the lives of everyone we touch.
Authentic Ministry: Serving from the Heart
Author: Michael Reeves
Publisher: Union
ISBN: 9781916899506
Category :
Languages : en
Pages : 96
Book Description
Where does authentic ministry lie? The answer of this book is: in the heart. Authentic ministry is not simply a matter of mastering professional skills or of endlessly pouring oneself out in works of service. Rather, it springs from joyful union with Christ. Authentic Ministry offers practical guidance and spiritual nourishment for all who serve the church. Each of the nine chapters orients readers to the "one thing [that] is necessary" (cf. Luke 10:42)-abiding in Christ-while asking and answering questions both simple and profound: What is prayer? How should I respond to suffering? Who is my friend? What is theology? What does it mean to love? This short volume originated as a series of talks delivered to various assemblies of students, pastors-in-training, and church leaders in the UK and beyond.
Publisher: Union
ISBN: 9781916899506
Category :
Languages : en
Pages : 96
Book Description
Where does authentic ministry lie? The answer of this book is: in the heart. Authentic ministry is not simply a matter of mastering professional skills or of endlessly pouring oneself out in works of service. Rather, it springs from joyful union with Christ. Authentic Ministry offers practical guidance and spiritual nourishment for all who serve the church. Each of the nine chapters orients readers to the "one thing [that] is necessary" (cf. Luke 10:42)-abiding in Christ-while asking and answering questions both simple and profound: What is prayer? How should I respond to suffering? Who is my friend? What is theology? What does it mean to love? This short volume originated as a series of talks delivered to various assemblies of students, pastors-in-training, and church leaders in the UK and beyond.
Becoming Heart Sisters - Women's Bible Study Leader Guide
Author: Natalie Chambers Snapp
Publisher: Abingdon Press
ISBN: 1501821237
Category : Religion
Languages : en
Pages : 106
Book Description
Friendships with other women are as important to our mental, physical, and spiritual health as rest, exercise, and prayer. We don’t just want friends—we need friends. God created us for relationship. Yet despite being more connected than ever before, we struggle to feel connected. From the false intimacy of social media to busyness and relational conflict, there are many challenges to developing authentic relationships. If you’ve ever been hurt by a friend, struggled to balance friendship with everyday life, seen a friendship end too early, or longed for deeper and more authentic friendships, this Bible study is for you. As Natalie leads you in a deep exploration of timeless truths in the Old and New Testaments, you will learn how to develop and nurture the kind of enriching and satisfying friendships that build up the body of Christ and bring honor to God. Personal testimonies and stories of successes and failures add a level of authenticity that is refreshing and insightful. As you learn to cultivate God-honoring relationships, you will become more like Christ and demonstrate His love to a broken world. Study participants will find deep study of Scripture's principles for God-honoring friendships; help for navigating conflict, setting boundaries, and learning to forgive; in-depth study of Scripture with testimonies and stories that "ring true," the do's and don'ts of authentic friendships; and Bible-based guidance for building stronger and deeper relationships. The Leader Guide contains six session plan outlines, complete with discussion points and questions, activities, prayers, and more—plus leader helps for facilitating a group. Other components for the Bible study, available separately, include a Participant Workbook, DVD with six 16-20 minute sessions, and boxed Leader Kit. “Becoming Heart Sisters is a beautiful reminder of how powerful walking hand in hand with a loyal friend can be. After completing this study, you will be better equipped to be this kind of God-honoring friend. Thank you, Natalie, for the charge to sacrificially love and serve our friends.” —Lysa Terkeurst, New York Times best-selling author and president of Proverbs 31 Ministries
Publisher: Abingdon Press
ISBN: 1501821237
Category : Religion
Languages : en
Pages : 106
Book Description
Friendships with other women are as important to our mental, physical, and spiritual health as rest, exercise, and prayer. We don’t just want friends—we need friends. God created us for relationship. Yet despite being more connected than ever before, we struggle to feel connected. From the false intimacy of social media to busyness and relational conflict, there are many challenges to developing authentic relationships. If you’ve ever been hurt by a friend, struggled to balance friendship with everyday life, seen a friendship end too early, or longed for deeper and more authentic friendships, this Bible study is for you. As Natalie leads you in a deep exploration of timeless truths in the Old and New Testaments, you will learn how to develop and nurture the kind of enriching and satisfying friendships that build up the body of Christ and bring honor to God. Personal testimonies and stories of successes and failures add a level of authenticity that is refreshing and insightful. As you learn to cultivate God-honoring relationships, you will become more like Christ and demonstrate His love to a broken world. Study participants will find deep study of Scripture's principles for God-honoring friendships; help for navigating conflict, setting boundaries, and learning to forgive; in-depth study of Scripture with testimonies and stories that "ring true," the do's and don'ts of authentic friendships; and Bible-based guidance for building stronger and deeper relationships. The Leader Guide contains six session plan outlines, complete with discussion points and questions, activities, prayers, and more—plus leader helps for facilitating a group. Other components for the Bible study, available separately, include a Participant Workbook, DVD with six 16-20 minute sessions, and boxed Leader Kit. “Becoming Heart Sisters is a beautiful reminder of how powerful walking hand in hand with a loyal friend can be. After completing this study, you will be better equipped to be this kind of God-honoring friend. Thank you, Natalie, for the charge to sacrificially love and serve our friends.” —Lysa Terkeurst, New York Times best-selling author and president of Proverbs 31 Ministries
Leading Imperfectly
Author: James T. Robilotta
Publisher:
ISBN: 9781943164110
Category : Business & Economics
Languages : en
Pages : 162
Book Description
There is a problem in today's developing leaders-they think they need to be someone they are not to get what they want. In short, none of us is perfect, and when we pretend to be, people quit listening to us. Instead, we need to focus on trying to connect with others. Leading Imperfectly is full of examples for how to make those connections. The book is divided into a series of short, often humorous, and always insightful essays filled with real-life stories from James' own life. The through line for the book is the significance of practicing authentic leadership. The essays discuss topics such as realizing our story has value, the importance of love in leadership, how to prevent over-committing because you can't be everything to everyone, realizing you don't have all the answers, and some practical advice about the importance of valuing the time we have and giving that time to the most important people in our lives. James also challenges us to look at the lies we tell ourselves that hold us back in life, and to learn how to listen to others so they will listen to us. James' humor provides comic relief in the middle of some of the more serious stories, but the humor always makes his examples hit home and keeps his stories memorable. Readers will appreciate that while he speaks as someone who has had success in life, his leadership background is not that of the typical leader who writes leadership books-he's not a former company CEO or a famous athlete-and that makes his points stand out all the more. Educators, business professionals, student leaders, and others will find this book to be introspective, validating, and motivational. Most importantly they will take away that their story is good enough. Check out Leading Imperfectly. Between the chuckles, there's quite a bit of wisdom that will stick with you long after you turn the last page.
Publisher:
ISBN: 9781943164110
Category : Business & Economics
Languages : en
Pages : 162
Book Description
There is a problem in today's developing leaders-they think they need to be someone they are not to get what they want. In short, none of us is perfect, and when we pretend to be, people quit listening to us. Instead, we need to focus on trying to connect with others. Leading Imperfectly is full of examples for how to make those connections. The book is divided into a series of short, often humorous, and always insightful essays filled with real-life stories from James' own life. The through line for the book is the significance of practicing authentic leadership. The essays discuss topics such as realizing our story has value, the importance of love in leadership, how to prevent over-committing because you can't be everything to everyone, realizing you don't have all the answers, and some practical advice about the importance of valuing the time we have and giving that time to the most important people in our lives. James also challenges us to look at the lies we tell ourselves that hold us back in life, and to learn how to listen to others so they will listen to us. James' humor provides comic relief in the middle of some of the more serious stories, but the humor always makes his examples hit home and keeps his stories memorable. Readers will appreciate that while he speaks as someone who has had success in life, his leadership background is not that of the typical leader who writes leadership books-he's not a former company CEO or a famous athlete-and that makes his points stand out all the more. Educators, business professionals, student leaders, and others will find this book to be introspective, validating, and motivational. Most importantly they will take away that their story is good enough. Check out Leading Imperfectly. Between the chuckles, there's quite a bit of wisdom that will stick with you long after you turn the last page.
Renovation of the Heart
Author: Dallas Willard
Publisher: Tyndale House
ISBN: 1615214550
Category : Religion
Languages : en
Pages : 381
Book Description
As Christians, we know that we are new creations in Jesus. So we try to act differently, hoping this will make us more like Him. But changing our outward behavior doesn’t change our hearts. Only by God’s grace can we be transformed internally. Renovation of the Heart lays a biblical foundation for understanding what best-selling author Dallas Willard calls the “transformation of the spirit”—a divine process that “brings every element in our being, working from inside out, into harmony with the will of God.” This fresh approach to spiritual growth explains the biblical reasons why Christians need to undergo change in six aspects of life: thought, feeling, will, body, social context, and soul. Willard also outlines a general pattern of transformation in each area, not as a sterile formula but as a practical process that you can follow without the guilt or perfectionism so many Christians wrestle with. Don’t settle for complacency. Accept the challenge Renovation of the Heart offers to become an intentional apprentice of Jesus Christ, changing daily as you walk with Him.
Publisher: Tyndale House
ISBN: 1615214550
Category : Religion
Languages : en
Pages : 381
Book Description
As Christians, we know that we are new creations in Jesus. So we try to act differently, hoping this will make us more like Him. But changing our outward behavior doesn’t change our hearts. Only by God’s grace can we be transformed internally. Renovation of the Heart lays a biblical foundation for understanding what best-selling author Dallas Willard calls the “transformation of the spirit”—a divine process that “brings every element in our being, working from inside out, into harmony with the will of God.” This fresh approach to spiritual growth explains the biblical reasons why Christians need to undergo change in six aspects of life: thought, feeling, will, body, social context, and soul. Willard also outlines a general pattern of transformation in each area, not as a sterile formula but as a practical process that you can follow without the guilt or perfectionism so many Christians wrestle with. Don’t settle for complacency. Accept the challenge Renovation of the Heart offers to become an intentional apprentice of Jesus Christ, changing daily as you walk with Him.
The Authentic Heart
Author: John Amodeo
Publisher: John Wiley & Sons
ISBN: 0471437875
Category : Self-Help
Languages : en
Pages : 305
Book Description
The richest, most fulfilling love of your life is yet to come! "The Authentic Heart offers practical, wise, and compassionate guidance for midlife love."--Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry "The Authentic Heart is a groundbreaking, insightful, warmly written book that I highly recommend to anyone wanting more loving, joyful relationships. John Amodeo addresses with great clarity, wisdom, and practicality the key steps that are necessary for building authentic, mature, loving connections--not only with others, but also with oneself."--John Bradshaw, New York Times bestselling author of Healing the Shame that Binds You "Just what millions want to know--not only how to make love last but how to make lasting love new again and again. This warmhearted and clearheaded book is full of practical wisdom."--Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., authors of Conscious Loving and The Conscious Heart As you enter midlife, you may feel that something you've always longed for has never happened. Frustrated, you may give up on love or cling to young images of romantic love, hoping that another person will furnish happiness. You may experience a growing sense of depression, anxiety, or cynicism. But as psychotherapist and relationship expert Dr. John Amodeo explains, authentic love takes time and maturity. At midlife, you hold the extraordinary potential to become more fully awake and alive in your relationships than ever before. In this groundbreaking book, Dr. Amodeo helps you rediscover love at its best. You'll learn how to overcome the psychological obstacles that have kept you from developing satisfying relationships. And you'll learn the eight enriching steps that release your authentic self for the fullness of genuine connection. Whether you're seeking true love for the first time or wish to deepen the joy and meaning in your current relationship, The Authentic Heart guides you along the path to a more vibrant partnership in the prime of your life.
Publisher: John Wiley & Sons
ISBN: 0471437875
Category : Self-Help
Languages : en
Pages : 305
Book Description
The richest, most fulfilling love of your life is yet to come! "The Authentic Heart offers practical, wise, and compassionate guidance for midlife love."--Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry "The Authentic Heart is a groundbreaking, insightful, warmly written book that I highly recommend to anyone wanting more loving, joyful relationships. John Amodeo addresses with great clarity, wisdom, and practicality the key steps that are necessary for building authentic, mature, loving connections--not only with others, but also with oneself."--John Bradshaw, New York Times bestselling author of Healing the Shame that Binds You "Just what millions want to know--not only how to make love last but how to make lasting love new again and again. This warmhearted and clearheaded book is full of practical wisdom."--Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., authors of Conscious Loving and The Conscious Heart As you enter midlife, you may feel that something you've always longed for has never happened. Frustrated, you may give up on love or cling to young images of romantic love, hoping that another person will furnish happiness. You may experience a growing sense of depression, anxiety, or cynicism. But as psychotherapist and relationship expert Dr. John Amodeo explains, authentic love takes time and maturity. At midlife, you hold the extraordinary potential to become more fully awake and alive in your relationships than ever before. In this groundbreaking book, Dr. Amodeo helps you rediscover love at its best. You'll learn how to overcome the psychological obstacles that have kept you from developing satisfying relationships. And you'll learn the eight enriching steps that release your authentic self for the fullness of genuine connection. Whether you're seeking true love for the first time or wish to deepen the joy and meaning in your current relationship, The Authentic Heart guides you along the path to a more vibrant partnership in the prime of your life.
Authentic Power
Author: Ashley Bernardi
Publisher: The Collective Book Studio
ISBN: 1951412745
Category : Self-Help
Languages : en
Pages : 224
Book Description
"This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart
Publisher: The Collective Book Studio
ISBN: 1951412745
Category : Self-Help
Languages : en
Pages : 224
Book Description
"This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart