The Athlete's Guide to CBD PDF Download
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Author: Scott Douglas
Publisher: Rodale Books
ISBN: 0593135814
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.
Author: Scott Douglas
Publisher: Rodale Books
ISBN: 0593135814
Category : Health & Fitness
Languages : en
Pages : 160
Get Book Here
Book Description
“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.
Author: Scott Douglas
Publisher: Rodale Books
ISBN: 0593135806
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
“Whether you’re a professional who’s looking for a way to manage the rigors of a long season, a weekend warrior trying to best his neighborhood peers, or simply a health-conscious individual looking to find the right balance in your life, understanding the function and benefits of CBD can be eye-opening.” —Tiki Barber The wellness world is buzzing about CBD, the natural pain reliever that reduces inflammation, speeds up recovery, helps with anxiety, and improves sleep. These qualities make CBD a “holy grail” product for athletes and active people, but there’s still a lot of confusion around the product. With oils, capsules, powders, and balms on the market, what method should you use for the results you want to see? Where should you buy it, and what should you look for when purchasing it? In this comprehensive guide, veteran sports author Scott Douglas breaks down the many ways athletes can benefit from using CBD products, and answers all the questions that the “CBD-curious” might have. With input from leading industry analysts and testimonials from athletes of all levels, The Athlete's Guide to CBD gives you everything you need to know to determine if and how CBD can work for you.
Author: Vincent Ellwood
Publisher: Independently Published
ISBN: 9781654824570
Category :
Languages : en
Pages : 102
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Book Description
Athletes put a lot of stress on our bodies, to positive and negative effect. Training stress stimulates adaptation and increased performance, but physical trauma and prolonged wear and tear also lead to injuries and pain. Current methods of pain management are effective, but they're also killing people. In search of improved sports recovery and safer pain relief, many people are asking about cannabidiol or CBD for athletes. Should you?Chronic use of over-the-counter pain relievers (i.e. NSAIDs like ibuprofen and naproxen sodium) poses greater health risk than previously known, and we are in the midst of an epidemic of opioid addiction and overdoses that kill tens of thousands of Americans annually. In such a landscape, athletes are rightly curious about and eager for cannabidiols' (CBD) promises of pain relief and reduced inflammation without the risks associated with NSAIDs or opioids.
Author: Craig Tomashoff
Publisher: Centennial Books
ISBN: 1951274083
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
The comprehensive chronicle of what is being hailed as a medical miracle will explain everything you need to know about CBD. The future of healthcare may be found in just three little letters – C, B and D. This compound— officially called Cannabidiol but now known worldwide as CBD—is the revolutionary element within marijuana that has stirred massive public curiosity thanks to its potential healing powers. Still, the more we hear about it, the more we realize how little we know about this potentially powerful plant. Which is where this premium book comes in. This comprehensive chronicle of what is being hailed as a medical miracle will explain everything you need to know about CBD. Whether it is the breakdown of the most effective ways consume it, why the government legalized it nationwide (hemp-derived CBD is now legal in all 50 states) and insight into all the conditions it can help (including cancer, migraines, PTSD, sleep, anxiety, muscle pain and even your sex life), this book is a comprehensive look at a wonder drug that is already changing millions of lives.
Author: Jamie Evans
Publisher: Fair Winds Press
ISBN: 1592339263
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.
Author: Daniels Hommes Ph D
Publisher:
ISBN: 9781708123635
Category :
Languages : en
Pages : 44
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Book Description
Most people find it crazy to use CBD as a pre-workout supplement, but athletes who are looking to combat fatigue after vigorous exercise can use it as a muscle recovery supplement.Well, although most people after having an intense workout tend to buy Ibuprofen or drink a bottle or two of beers to feel good, the risks that you expose yourself to by taking these NSAIDs is extreme, especially if you make it a habit. In fact, the deaths that are as a result of taking NSAID drugs are countless.That's why it may be advisable for people to use a more powerful, less toxic and a natural supplement like CBD oil, although seemingly new to our modern culture and necessitating further studies on its potency and effects.While medical professionals advise people to eat well, get good sleep each night and take rest days into their training sessions, there are many ways to reduce fatigue after intense training: perhaps consider using CBD oil.Cannabidiol is a naturally occurring compound found in the cannabis sativa that can be used for various reasons. The best thing about CBD oil is that it does not induce psychoactive effects, unlike the THC, which is the most common misconception of this product.Buy this book and get an insight into how you can use CBD Oil as an athletes.
Author: Reader's Digest and Project CBD
Publisher: Simon and Schuster
ISBN: 1621455076
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
The Reader’s Digest Essential Guide to CBD is an authoritative but user-friendly primer on CBD. CBD has splashed across the nation’s headlines, taken the country by storm, and has everyone from Coca-Cola to Starbucks considering adding this new “miracle supplement” to their drinks. But the FDA has only approved it for use in treating epilepsy in children. What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Reader’s Digest Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show. Written in part by the experts at Project CBD, the book will separate fact from fiction, hype from reality.
Author: Daniel Walters
Publisher: Daniel Walters
ISBN:
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
You hear about it in the media, and you’ll see it in your neighborhood store; cannibidiol, also known as cbd, is rapidly becoming one of the best supplements worldwide and for good reason. With this recent increase in popularity, it is no wonder that many of us want to know more about what makes this special compound so amazing. What is cbd? Why has it become so famous, and why only recently? Is it safe? Is it pleasant to ingest? Is it for me? I’m sure you have a hundred such questions. This is exactly why this book was written: to help people like you understand cbd and grasp its potential power and benefits. You'll discover: • What exactly is cbd, and what are the miraculous benefits everyone talks about? • Is cbd really a healing compound, or is it all just hype? • How cbd oil differs from hemp oil. • The hidden science behind how cbd oil really works. • 10 surprising facts about hemp and cannabis that you didn't know! • How to use cbd and how to be safe when doing so. • Your ultimate guide for buying cbd oil and five most common mistakes to avoid. The problem is, most doctors want to throw a pill at the problem. When you get on medications, they most likely have a long list of terrifying side effects including death. At that point, you would rather deal with the pain. In this book, you will be learning everything you need to know about hemp cbd oil so you feel comfortable exploring it on your own. Cbd is a completely legal compound found in the cannabis plant, which is the answer to horrific pain.
Author: Ava Mola
Publisher:
ISBN: 9781670475596
Category :
Languages : en
Pages : 114
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Book Description
Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it's anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes―from CBD-infused popcorn to ginger tonics to chocolates―help readers incorporate CBD into their daily routine.
Author: Sage Rountree
Publisher: Rowman & Littlefield
ISBN: 1538181487
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
