The Art of Stretching and Kicking PDF Download
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Author: James Lew
Publisher:
ISBN: 9780934489102
Category :
Languages : en
Pages : 106
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Book Description
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
Author: James Lew
Publisher:
ISBN: 9780934489102
Category :
Languages : en
Pages : 106
Get Book Here
Book Description
James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.
Author: Eric Piccione
Publisher: Koe Books
ISBN: 9781737774808
Category :
Languages : en
Pages : 260
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Book Description
Finally, there is a resource for field goal kickers and punters. This all-in-one guide will give you all the tools necessary to succeed at your highest level. This football kicking and punting book will help you master the art of kicking by explaining: Professional kicker and punter tips and tricks that helped them succeed at the highest level Technique advice to help you kick more efficiently, be more accurate, and reduce injury Drills to instill positive muscle memory habits to create a more consistent repeatable swing Mindset adjustments to overcome fear, develop confidence, and have better control over your results Nutrition guidance to help you achieve peak performance Workouts designed for kickers and punters to help you develop your kicking and punting power to give you more distance and height on your kicks Dozens of other tools to give you the upper hand over your competition and so much more! Eric Piccione has spent over a decade studying and perfecting kicking and punting to then break it down into easy-to-understand, practical advice for kickers and punters of all ages to use for their position. Utilize the tools in this book to master the art of kicking!
Author: Brent Grablachoff
Publisher: Kicking World
ISBN: 0988829703
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kicking quality field goals, kickoffs, punts, and onside kicks. Improve your kicking and punting form, technique, and fundamentals. Increase your distance, height, accuracy, and confidence! He teaches you stretches, workouts, and leg speed & strength exercises. Learn new kicking drills, practice routines, recruiting advice, secrets to optimize your equipment, and even tips on mastering the ‘mental game.’ The Complete Guide to Kicking & Punting is the best and most ‘complete’ instructional football kicking book available!
Author: Y. B. Pun
Publisher:
ISBN: 9781432721343
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Kicks Anybody Can Learn This book covers twelve basic kicks that are fundamental to many martial arts, particularly Taekwondo. The kicks are well illustrated; they are easy enough to learn even for somebody who has no martial arts knowledge. It also covers stretching, target kicking, application and conditioning exercises. If you want to learn the kicks on your own the best possible way, this is the book for you.
Author: Ray Guy
Publisher: Human Kinetics Publishers
ISBN: 9780736074704
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
SUPERANNO In Football Kicking and Punting, Ray Guy, the greatest punter in football history, provides you with expert kicking and punting instruction. The book presents the fundamentals through advanced skills, including techniques and training for snappers and holders. Guy and co-author Rick Sang provide the know-how to get any kicker ready for game day, covering field goals, extra points, and other special plays such as onside kicks, bloop kicks, corner punts, and squib kicks. Original.
Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 9781934903131
Category : Self-Help
Languages : en
Pages : 260
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Book Description
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Author: Rick Mello
Publisher:
ISBN: 9781496909459
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
In this book Rick reveals his insights about coaches and boxers, his experience with people who think they know or new the sweet science, and the boxers he fought and trained since 1945. What he passes on is truly the art of ass kicking. From studying his idle Willie Pep feather weight champion too Ted Williams the greatest hitter that ever lived, what they had in common, the will to be the best. From Joe Lewis, Billy Conn, Rocky Marciano, Ray Robinson, Joe Fraser to trainers Whittie Burnstine, Bill Gore, Pete Mello and other great fighters and trainers just to mention a few.The knowledge they passed on, which Rick studied and also passes on.
Author: Roy Kurban
Publisher: Black Belt Communications
ISBN: 9780897500654
Category : Self-Help
Languages : en
Pages : 116
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Book Description
Features 29 separate kicking executions and self-defense techniques. This book focuses on speed, power and technique.
Author: Allan Ahlberg
Publisher: Penguin UK
ISBN: 0723288275
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
For anyone who can't see a ball without wanting to kick it, head it, shoot it, or boot it! 'Not eating an ice-cream Or riding a bike No - kicking a ball Is what I like.' 'What I like best, yes, most of all in my whole life is . . . kicking a ball. A wonderful rhyming story, with narration by Allan Ahlberg himself, Kicking A Ball will not disappoint. First written as a poem, the little boy in the story has been brought to life perfectly by artist Sebastien Braun. Every parent will be able to immediately relate to the simple joy felt by a boy simply kicking a ball, and how there is nothing else quite like it. The incomparable Allan Ahlberg takes us on a journey from childhood to fatherhood full of humour, warmth, friendship . . . and football.
Author: KENNETH PUA
Publisher: FISav
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
Everyone in the martial arts community likes the feeling of walking the mean streets, confident that he will be able to defend himself when the need arise. However that kind of feeling can be dangerous when you found out on the dark alley that you’re wrong. Always keep in mind that it didn’t take 10 or more years for the crack head on the street who will assault you. The muggers just did his fighting techniques the practical way, by mugging and assaulting experience. This Handbook will give you techniques that helps you improve your technical knowledge and skills in self defense. The classical and modern forms are shown step by steps with easy to follow photo and illustration guides. Revised Edition. Additional Technical content was added in this revision. "So Long as Ignorance and Misery Remain on Earth , Book like this cannot be useless – Victor Hugo " SPECIAL EDITION
