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Author: Elijah C.
Publisher: Xspurts.com
ISBN: 1779700318
Category : Self-Help
Languages : en
Pages : 153
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Book Description
The "Art of Accepting You: The Gateway to True Happiness" is a comprehensive guide designed to help you embrace self-acceptance as a powerful tool towards true happiness. Through this book's structured guidance, you will gain a clear understanding of self-acceptance, its benefits, and its important distinction from self-esteem. Explore how societal expectations, upbringing, and past disappointments may act as barriers to self-acceptance, and learn how to dismantle myths associated with self-acceptance - it's not about self-indulgence or complacency. The book takes you on a deep dive into the psychology that underpins self-acceptance, exploring various factors that influence it. Understand how acceptance in various aspects of your life such as your physical appearance, emotions, thoughts, past, and more, contribute to a positive self-image. Learn how to overcome body and appearance-related insecurities and embrace diversity. Become comfortable with your emotions, understanding that perfectionism is unachievable, and develop emotional intelligence.This book also helps you understand cognitive distortions, promotes the practice of mindfulness, and offers strategies for changing thought patterns. You will grasp the power of forgiveness, learn how to seek resolution and closure, and move past regrets.In "The Art of Accepting You", you will learn tools and strategies to cultivate self-compassion, differentiate it from self-pity, and practice kindness towards yourself. Boost your self-worth, overcoming societal pressures and impostor syndrome, and gain confidence. You will also learn about the significance of regular self-care, both physical and emotional, and the ways to implement it. Furthermore, learn effective strategies for dealing with self-criticism by understanding and accepting your imperfections, identifying and countering your inner critic, and changing the language of your self-talk. No journey to self-acceptance is complete without the right guidance. "The Art of Accepting You: The Gateway to True Happiness" is your companion along this path, leading you towards the light of understanding, self-compassion, self-acceptance, and, ultimately, true happiness.
Author: Elijah C.
Publisher: Xspurts.com
ISBN: 1779700318
Category : Self-Help
Languages : en
Pages : 153
Get Book Here
Book Description
The "Art of Accepting You: The Gateway to True Happiness" is a comprehensive guide designed to help you embrace self-acceptance as a powerful tool towards true happiness. Through this book's structured guidance, you will gain a clear understanding of self-acceptance, its benefits, and its important distinction from self-esteem. Explore how societal expectations, upbringing, and past disappointments may act as barriers to self-acceptance, and learn how to dismantle myths associated with self-acceptance - it's not about self-indulgence or complacency. The book takes you on a deep dive into the psychology that underpins self-acceptance, exploring various factors that influence it. Understand how acceptance in various aspects of your life such as your physical appearance, emotions, thoughts, past, and more, contribute to a positive self-image. Learn how to overcome body and appearance-related insecurities and embrace diversity. Become comfortable with your emotions, understanding that perfectionism is unachievable, and develop emotional intelligence.This book also helps you understand cognitive distortions, promotes the practice of mindfulness, and offers strategies for changing thought patterns. You will grasp the power of forgiveness, learn how to seek resolution and closure, and move past regrets.In "The Art of Accepting You", you will learn tools and strategies to cultivate self-compassion, differentiate it from self-pity, and practice kindness towards yourself. Boost your self-worth, overcoming societal pressures and impostor syndrome, and gain confidence. You will also learn about the significance of regular self-care, both physical and emotional, and the ways to implement it. Furthermore, learn effective strategies for dealing with self-criticism by understanding and accepting your imperfections, identifying and countering your inner critic, and changing the language of your self-talk. No journey to self-acceptance is complete without the right guidance. "The Art of Accepting You: The Gateway to True Happiness" is your companion along this path, leading you towards the light of understanding, self-compassion, self-acceptance, and, ultimately, true happiness.
Author: Deepak Singh
Publisher: Pencil
ISBN: 9356676704
Category : Juvenile Nonfiction
Languages : en
Pages : 29
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Book Description
"The Art of Accepting Imperfections" is a self-help book that teaches readers how to accept and appreciate their flaws. Each chapter delves into a different element of embracing faults, offering practical ways for overcoming negative self-talk, practicing self-compassion, and building a growth attitude. Readers will acquire a better understanding of why acceptance is so essential and how it may lead to greater pleasure, fulfillment, and personal progress through real-life examples and accessible anecdotes. Finally, this book sends a strong message of hope and self-acceptance to everyone who is tired of trying for an unreachable ideal and is ready to embrace their flaws as a source of strength and authenticity.
Author: Mark Manson
Publisher: HarperCollins
ISBN: 006245773X
Category : Self-Help
Languages : en
Pages : 197
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Book Description
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Author: Amanda Palmer
Publisher: Grand Central Publishing
ISBN: 1455581070
Category : Self-Help
Languages : en
Pages : 349
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Book Description
Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of The Art of Asking. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. The Art of Asking will inspire readers to rethink their own ideas about asking, giving, art, and love.
Author: Douglas Stone
Publisher: Penguin
ISBN: 0143127136
Category : Business & Economics
Languages : en
Pages : 370
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Book Description
The coauthors of the New York Times–bestselling Difficult Conversations take on the toughest topic of all: how we see ourselves Douglas Stone and Sheila Heen have spent the past fifteen years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging, offering a simple framework and powerful tools to help us take on life’s blizzard of offhand comments, annual evaluations, and unsolicited input with curiosity and grace. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice. Thanks for the Feedback is destined to become a classic in the fields of leadership, organizational behavior, and education.
Author: Rachael Alexander
Publisher: Critical Publishing
ISBN: 1914171276
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
You can take control of your well-being and mental health. Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success. This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways. Combining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think. Examples of topics covered: I am homesick and feel lonely I feel like I don’t fit in I feel anxious about attending lectures I am scared to admit I am struggling at university I feel anxious about submitting my work I am worried if I don’t get good grades, I won’t get a good job I don’t like attending lectures Why do I struggle with my mental health? I think I may have an eating disorder With over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success. "...This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life." Professor Jonathan Parker, Bournemouth University
Author: Lauren M. Bloom
Publisher:
ISBN: 9781937075002
Category : Apologizing
Languages : en
Pages : 0
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Book Description
Maybe you can't make things right, but you can apologize, and hope for forgiveness. Bloom examines the value and power of apologizing. She identifies the six essential elements of any effective apology-- and the thirteen most common ways to botch it.
Author: Brook Stockton
Publisher: Sovereignty Education and Defense Ministry (SEDM)
ISBN:
Category : Religion
Languages : en
Pages : 160
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Book Description
A study on principles of reconciliation.
Author: James Alburger
Publisher: Taylor & Francis
ISBN: 1136123415
Category : Technology & Engineering
Languages : en
Pages : 432
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Book Description
Are you just starting in Voiceover? Do you have some experience, but aren't getting booked? Are you a working pro who wants to expand to new areas of VO work? The Art of Voice Acting is a must read if you are serious about a profession in voice over and looking to maximize your efforts for success in the business. Packed with basic acting techniques in The Art of Voice Acting, you will discover * All new scripts * 20 more pages of new and updated information * A completely new chapter of studio stories and 'tricks-of-the-trade' from professional voiceover talent around the world * Updated information for voiceover demos and marketing * A comprehensive index that makes it easy to find what you're looking for * More voice and acting techniques * Contributions from some of the top voice talent in the world * Audio content with the actual audio for every script in the book, http://voiceacting.com/aovaextras/ * PLUS: exercises, demos and more! Written in an accessible and engaging style Alburger shares his experience as a performer, producer, director and performance coach to give you a clear no nonsense introduction to the business and art of voice acting. Audio content and images from the books are available at http://voiceacting.com/aovaextras/
Author: Stephan Poulter, PhD
Publisher: Balboa Press
ISBN: 1504354168
Category : Body, Mind & Spirit
Languages : en
Pages : 364
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Book Description
The Art of Successful Failure is a personal road map to discovering the incredible purpose (nothing is random), meaning and important life lessons that we all have. Dr. Poulter brings a fresh perspective as a former law enforcement officer, seminary graduate, psychologist, father and author to some of the timeless questions: What does all this mean; How do all the different pieces of my life fit together; Where is the Universal (God) force when I need it? The Art of Successful Failure is the blending of the spiritual wisdom of the East with the Western scientific values for addressing the deeper concerns we all have. The book explores the dynamics of your karma, past and present lives, shame, forgiveness, you and your higher power (God) with modern day spiritual insights. There are no coincidences in your life regardless of your anxiety, fears, disappointments and despair, all your life experiences are the fabric and material necessary for your spiritual awaking. The Art of Successful Failure goes below the surface events of your life to introduce the next chapter of your journey.
