Author: Mariza Snyder
Publisher: Ulysses Press
ISBN: 1569758662
Category : Cooking
Languages : en
Pages : 130

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Book Description
Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.

Author: Annette B. Natow
Publisher:
ISBN: 9780671783204
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.

Author: Manfred Lamprecht
Publisher: CRC Press
ISBN: 1466567570
Category : Medical
Languages : en
Pages : 304

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Book Description
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Author: Mariza Snyder
Publisher: Simon and Schuster
ISBN: 1569759073
Category : Cooking
Languages : en
Pages : 60

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Book Description
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

Author: Edwin Nessim Frankel
Publisher:
ISBN: 9780857097903
Category : Antioxidants
Languages : en
Pages : 254

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Book Description
Designed to help all those who need to prevent or control oxidation, especially in food products, or to understand the properties of antioxidants in food, nutrition, health and medicine, this title covers chapters such as the chemistry of antioxidation, antioxidant action in multi-phase systems, antioxidants in biology, and among other topics. The field of antioxidants has expanded over the last six decades into a wide variety of multi-disciplinary areas that impact foods and health. Antioxidants in food and biology: Facts and fiction is a handbook designed to help all those who need to prevent or control oxidation, especially in food products, or to understand the properties of antioxidants in food, nutrition, health and medicine. It conveys the complexity of antioxidant chemistry by providing an appreciation of the various phenomena that affect oxidation and its inhibition in foods and biological systems. Beginning with the underlying chemistry, the book moves on to explain how the activity of antioxidants is affected at the interface of complex multiphase lipid systems and to discuss the problems of evaluating the activities of antioxidants in foods and biological systems. After reviewing the antioxidants present in various foods, the author addresses the hypothesis that the health of an individual is influenced by the efficiency of various protection systems against oxidant damage. He also considers whether or not additional or more effective natural antioxidants are needed in our diet to reduce oxidative stress from dietary and environmental factors, and to thus reduce the risk of cardiovascular disease.

Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464346
Category : Health & Fitness
Languages : en
Pages : 516

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Book Description
Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue.

Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464389
Category : Food
Languages : en
Pages : 852

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Book Description
Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.

Author: Jan Pokorny
Publisher: CRC Press
ISBN: 9780849312229
Category : Technology & Engineering
Languages : en
Pages : 412

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Book Description
Antioxidants are an increasingly important ingredient in food processing. Their traditional role is, as their name suggests, in inhibiting the development of oxidative rancidity in fat-based foods, particularly meat and dairy products and fried foods. However, more recent research has suggested a new role in inhibiting cardiovascular disease and cancer. Antioxidants in Food: Practical Applications provides a review of the functional role of antioxidants and discusses how they can be effectively exploited by the food industry. The first part of the book looks at antioxidants and food stability with chapters on the development of oxidative rancidity in foods, methods for inhibiting oxidation, and ways of measuring antioxidant activity. Part 2 looks at antioxidants and health, including chapters on antioxidants and cardiovascular disease, their antitumour properties, and bioavailability. A major trend in the food industry, driven by consumer concerns, has been the shift from the use of synthetic to natural ingredients in food products. Part 3 looks at the range of natural antioxidants available to the food manufacturer. The final section of the book looks at how these natural antioxidants can be effectively exploited, covering such issues as regulation, preparation, antixoxidant processing functionality and their use in a range of food products from meat and dairy products, frying oils and fried products, to fruit and vegetables and cereal products.

Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464397
Category : Health & Fitness
Languages : en
Pages : 628

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Book Description
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

Author: Bryce Wylde
Publisher: Random House Canada
ISBN: 0307372944
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
Dr. Bryce Wylde, one of Canada's most popular and respected health care practitioners, gives us individualized step-by-step treatment plans to fight disease and stay healthy. In The Antioxidant Prescription, homeopathic doctor and nutritionist Bryce Wylde addresses what science has discovered to be the true underlying cause of disease: free radicals. These deadly little molecules have many causes, from injury and stress to environmental toxins, genetic predisposition and even the natural by-products of your body's metabolism. Free radicals cause oxidation, a process that damages cells and can lead to rapid aging, heart disease, Alzheimer's and even cancer. We all make free radicals. Some people, however, produce them at alarming levels, and those who do are almost certain to battle disease and live shorter, unhealthier lives. Luckily, free radical damage can be avoided. Antioxidants stop free radicals form damaging other cells in your body and protect you against disease. With The Antioxidant Prescription, Dr. Wylde enables you to recognize the warning signs of free radical damage and make an accurate assessment of your body's free radical load. He'll introduce you to the medical testing available to determine whether you will benefit from high dose antioxidant therapy as well as the new research around mind over health matters. With his help, you will be able to design and implement a customized antioxidant plan based on your age, lifestyle, environment, stress levels and medical history. As always, an ounce of prevention is worth a pound of cure. With The Antioxidant Prescription you'll be equipped with tools to take preventive action against conditions that lurk within your genetic code. This book is the perfect prescription for lasting health.