The All-Road Bike Revolution PDF Download
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Author: Jan Heine
Publisher:
ISBN: 9780976546054
Category :
Languages : en
Pages :
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Book Description
Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.
Author: Jan Heine
Publisher:
ISBN: 9780976546054
Category :
Languages : en
Pages :
Get Book Here
Book Description
Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.
Author: Bloomsbury Publishing
Publisher: Bloomsbury Publishing
ISBN: 1472944461
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Author: Rachel Crolla
Publisher: Cicerone Press Limited
ISBN: 1783629746
Category : Travel
Languages : en
Pages : 193
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Book Description
This guidebook details the 137 mile sea-to-sea / C2C cycle route. This much loved short cycle tour across northern England takes you from Whitehaven or Workington on the west coast to Tynemouth or Sunderland on the east across 3 days. The ride is suitable for all bike types (including e-bikes) with detailed on and off road alternatives routes given. The guide contains easy-to-use route descriptions accompanied by 1:100,000 maps and useful gradient profiles. Facilities are given for each stage of the ride and a useful accommodation guide is included in the appendices. The ride weaves through the Lake District National Park, northern Pennines and County Durham, providing a balance of challenge and reward as you climb through the mountain passes of Whinlatter, Hartside Top and Black Hill. This cycle tour is a 'must have' on on any cycle tourers ticklist.
Author: Nigel Mitchell
Publisher: Bloomsbury Publishing
ISBN: 1472936914
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.
Author: Ian Anderson
Publisher: Moon Travel
ISBN: 1631210890
Category : Travel
Languages : en
Pages : 303
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Book Description
Catch a wave, explore the buzzing craft beer scene, or just hang loose on the beach. Whether you're seeking thrills or kicking back, get a taste of the SoCal lifestyle with Moon San Diego. Inside you'll find: Flexible, strategic itineraries including the best of the city, beaches, and breweries, plus ideas for family-friendly fun The top sights and unique experiences: Swim at Ocean Beach or kayak around La Jolla Cove. Hop on the San Diego Trolley to explore historic Old Town, shop for Mexican pottery, or take a surfing lesson. Snap a pic with the pandas and polar bears at the renowned San Diego Zoo and stroll through the museums in Balboa Park Get a Taste of the City: Savor authentic Baja-style cuisine or belly up to the window of a food truck for fresh fish tacos Bars and Nightlife: Sample a flight of craft beers at a trendy brewery, bar crawl along Pacific Beach or in the Gaslamp Quarter, or watch a movie under the stars at one of the city's outdoor cinemas Local insight from brew enthusiast, avid surfer, and San Diego native Ian Anderson Day trips from San Diego: Taste wines in Temecula, enjoy the wildflowers in Anza-Borrego State Park, or cross the border into Tijuana Honest advice on when to go, where to stay, and how to get around Maps and Tools like background information on the history and culture of the city, easy-to-read maps, full-color photos, and neighborhood guides from historic Old Town to seaside Coronado With Moon San Diego's practical tips and local know-how, you can experience the best of the city. Can't enough of the Golden State? Try Moon California. Hitting the road? Try Moon Pacific Coast Highway Road Trip.
Author: Steven Crook
Publisher: Bradt Travel Guides
ISBN: 184162330X
Category : Taiwan
Languages : en
Pages : 358
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Book Description
From sword-wielding shamans to unique birds an in-depth guide to Taiwan s human and natural attractions."
Author: David Ward
Publisher: AuthorHouse
ISBN: 1504990110
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
The book is about a sponsored cycle ride undertaken in May 1998, with the objective of cycling from Sheffield to Rome in the space of a fortnight. The story describes the obstacles and hazards involved in trying to complete such a challenging feat.
Author: Touring Club of Italy
Publisher: Touring Editore
ISBN: 9788836529384
Category : Sports & Recreation
Languages : en
Pages : 252
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Book Description
MM '10: ACM Multimedia Conference Oct 25, 2010-Oct 29, 2010 Firenze, Italy. You can view more information about this proceeding and all of ACMs other published conference proceedings from the ACM Digital Library: http://www.acm.org/dl.
Author: Robin Barton
Publisher: Bloomsbury Publishing
ISBN: 1408196085
Category : Sports & Recreation
Languages : en
Pages : 911
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Book Description
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
