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Author: Kelly McEvenue
Publisher: Bloomsbury Publishing
ISBN: 1474279120
Category : Performing Arts
Languages : en
Pages : 176
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Book Description
This practical book with illustrations links Alexander technique to acting, dancing and singing by the trainer of performers on The Lion King The Alexander Technique is a method of physical relaxation that reduces tension and strain throughout the body. It promotes a beneficial use of movement that is stress-free by learning to free-up the body. It teaches an individual to use their body efficiently in order to avoid damage or loss of control. Kelly McEvenue has been teaching the Alexander Technique to performers for nearly twenty years and is a world expert on the system. In this book she draws on her considerable experience and sets up a series of set-by-step warm-ups and exercises that anybody can follow. The exercises are linked to accurate anatomical drawings, showing where stress is most pronounced in the body. The Foreword is by Patsy Rodenburg, Head of Voice for the Royal National Theatre and author of Methuen titles The Right to Speak and The Actor Speaks.
Author: Kelly McEvenue
Publisher: Bloomsbury Publishing
ISBN: 1474279120
Category : Performing Arts
Languages : en
Pages : 176
Get Book
Book Description
This practical book with illustrations links Alexander technique to acting, dancing and singing by the trainer of performers on The Lion King The Alexander Technique is a method of physical relaxation that reduces tension and strain throughout the body. It promotes a beneficial use of movement that is stress-free by learning to free-up the body. It teaches an individual to use their body efficiently in order to avoid damage or loss of control. Kelly McEvenue has been teaching the Alexander Technique to performers for nearly twenty years and is a world expert on the system. In this book she draws on her considerable experience and sets up a series of set-by-step warm-ups and exercises that anybody can follow. The exercises are linked to accurate anatomical drawings, showing where stress is most pronounced in the body. The Foreword is by Patsy Rodenburg, Head of Voice for the Royal National Theatre and author of Methuen titles The Right to Speak and The Actor Speaks.
Author: Penny O'Connor
Publisher:
ISBN: 9781848427587
Category : Acting
Languages : en
Pages : 304
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Book Description
An authoritative, step-by-step guide to the Alexander Technique, to help actors find new and beneficial ways of moving, thinking, breathing and performing. Written by an experienced teacher of the technique.
Author: Malcolm Balk
Publisher: Collins & Brown
ISBN: 1910231568
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
Author: Jane Ruby Heirich
Publisher: Books that Change
ISBN: 9780964435292
Category : Alexander technique
Languages : en
Pages : 174
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Book Description
Author: Bill Connington
Publisher: Bloomsbury Publishing
ISBN: 1350052965
Category : Performing Arts
Languages : en
Pages : 177
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Book Description
Introduction to the Alexander Technique, part of the brand-new Acting Essentials series, is the first textbook about the Alexander Technique written specially for undergraduates. This eight-week program can be taught over the course of half a semester, a full semester, or dipped into as needed to address students' issues with physicality, movement, breathing, voice and performance habits. The Alexander Technique has been a vital part of training for performers since the early 20th century. It is a core part of the curriculum at most acting conservatories and in many BFA programs. Sometimes considered purely a movement discipline, the Alexander Technique in fact takes into consideration the entire person-mind, body, voice, emotions, and imagination. Introduction to the Alexander Technique addresses the student's self as a whole and is suitable for beginning acting students in any academic setting, including those who take performance classes as an elective. The book also includes more than 150 practical, easy-to-follow exercises that help students reduce tension and improve their alignment, flexibility, and poise. The textbook is supported by a range of online videos demonstrating key exercises described throughout the book.
Author: Betsy Polatin
Publisher: North Atlantic Books
ISBN: 1583946837
Category : Performing Arts
Languages : en
Pages : 296
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Book Description
Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing®, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation. Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing® follows a process of tracking bodily sensations to restore vitality and health. Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of "doing." The secret of this book lies in "non-doing." When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices. "I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous."—Andre Gregory, actor and director, My Dinner with Andre
Author: Judith Leibowitz
Publisher: Souvenir Press
ISBN: 0285639870
Category : Reference
Languages : en
Pages : 208
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Book Description
The Alexander Technique was developed by an Australian actor, F. Matthias Alexander, to improve the way the body is used by treating mind and body as a whole. Long popular with actors and dancers because of the stamina, flexibility and relaxation it offers, physiotherapists and doctors are now recommending it to help stress-related movement and posture disorders. Providing a complete programme of procedures to follow for daily activities and sports, this groundbreaking book brings the Alexander Technique within reach of us all. Perfectly safe to use a part of your daily life, this book will help you in all you do. You will learn: how to walk, stand, sit, lift, bend and reach; how to move your body when driving, cycling, doing housework or gardening; how to get the most out of any sport, from golf and tennis to swimming and skiing; and how to devise your own self-help programme to suit your particular life-style. The Alexander Technique is not just another exercise regime but a way of life, a subtle method of changing habits and attitudes to achieve greater body awareness, improved functioning and better co-ordination. You will feel healthier and happier than perhaps ever before.
Author: Michael Gelb
Publisher: Macmillan
ISBN: 9780805042061
Category : Family & Relationships
Languages : en
Pages : 196
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Book Description
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Author: John Gray
Publisher: Macmillan
ISBN: 0312064942
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
Author: Bill Connington
Publisher: A&C Black
ISBN: 1408182645
Category : Performing Arts
Languages : en
Pages : 201
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Book Description
A practical book on the Alexander Technique for actors and acting/movement teachers.
