The 90-Day Bodyweight Challenge for Women PDF Download
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Author: Mark Lauren
Publisher: Riva Verlag
ISBN: 3959712790
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!
Author: Mark Lauren
Publisher: Riva Verlag
ISBN: 3959712790
Category : Health & Fitness
Languages : en
Pages : 180
Get Book Here
Book Description
Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!
Author: Mark Lauren
Publisher: Riva Verlag
ISBN: 3959710577
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.
Author: Mark Lauren
Publisher: Riva Verlag
ISBN: 3959712804
Category : Health & Fitness
Languages : en
Pages : 358
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Book Description
Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Mark Lauren
Publisher: Riva Verlag
ISBN: 3959710569
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 0345528972
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Author: riva Verlag
Publisher: Riva Verlag
ISBN: 3959718357
Category : Fiction
Languages : en
Pages : 65
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Book Description
Why is it always Weihnachten? Weihnachtsfeier, Weihnachtsbaum, Weihnachtsgeld. What about Ostern? Ostern is great, too - okay? We celebrate Ostern because of a real miracle. Jesus revived. Great guy. At Weihnachten, Jesus was just born. So what? By a virgin. That's maybe fake news. This book will make Ostern great again!
Author: Mark Lauren
Publisher: St. Martin's Essentials
ISBN: 1250787203
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Author: Patrick Biedenkapp
Publisher: Riva Verlag
ISBN: 3745314115
Category : Biography & Autobiography
Languages : en
Pages : 214
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Book Description
Tricky maneuvers, curious passengers, and other kinds of turbulence The star DJ who spontaneously invites the entire flight crew to his concert in Rome, the businessman who has his forgotten cigars flown in by private jet, and the oil millionaire who has the stewardesses crawl through the cabin on all fours to the sound of Pavarotti arias—there's nothing that Pilot Patrick has not experienced in his job. Germany's most famous airline captain takes us on a joyride to the most beautiful places in the world, telling us how he made his dream of flying come true, what really helps against the fear of flying, and what you should consider if you want to become a pilot yourself. From wild party nights on the Côte d?Azur to sex above the clouds, Pilot Patrick gives us an exclusive look behind the normally closed doors of the international jet set—and reveals a secret that, until now, has always flown below the radar.
Author: Pascal Landolt
Publisher: Riva Verlag
ISBN: 3745309340
Category : Games & Activities
Languages : en
Pages : 160
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Book Description
Welcome, Sorcerer's Apprentice! Before you lies the fabulous Wizarding World from the Harry Potter universe, with its many mysterious secrets awaiting your discovery! As a member of the Ministry of Magic, your task now is to seek out and banish the magical Artifacts and Creatures that have suddenly appeared all over the Muggle world. A daunting task, no doubt. But fear not–you're not alone! Now you have The Unofficial Wizards Unite Handbook to accompany you on your quest to meet the Challenges of the Wizarding World. Step by step, fellow adventurers Kevin Kyburz and Pascal Landolt will walk you through the game's basic features to help you maximize your resources and rapidly strengthen your magical powers. Full of valuable tips and tricks, this unofficial game guide uses screenshots and videos for easier learning so that you can waste no time advancing to higher levels. We'll show you the best way to brew potions, how to make the most of your gold, and how you and your friends can defeat the dangerous Creatures you'll face in those all-important Fortress battles. So don't go it alone! Let us help you through the wilds of the wayward world of Wizards Unite!
