The 10-minute Rejuvenation Plan PDF Download
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Author: Carolinda Witt
Publisher: Three Rivers Press
ISBN: 9780307347176
Category : Exercise
Languages : en
Pages : 0
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Book Description
The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
Author: Carolinda Witt
Publisher: Three Rivers Press
ISBN: 9780307347176
Category : Exercise
Languages : en
Pages : 0
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Book Description
The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
Author: Leslie Kenton
Publisher: Ebury Press
ISBN: 9780091820404
Category :
Languages : en
Pages : 160
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Book Description
Author: Carolinda Witt
Publisher: Unmind Pty Limited
ISBN: 9780987070319
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites' teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly. Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day. Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. - Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.
Author: Jon Gordon
Publisher: Penguin
ISBN: 9780399532900
Category : Self-Help
Languages : en
Pages : 280
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Book Description
A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Author: Peter W. Edwards
Publisher:
ISBN: 9780957891364
Category : Health
Languages : en
Pages : 310
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Book Description
A 12 week rejuvenation plan from naturopath Peter Edwards.
Author: Jon Gordon
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 262
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Book Description
A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation.
Author: Peter W. Edwards
Publisher:
ISBN:
Category : Longevity
Languages : en
Pages : 320
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Book Description
Author: Michael Buckley
Publisher: Bradt Travel Guides
ISBN: 9781841622040
Category : Travel
Languages : en
Pages : 252
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Book Description
Appealing to the adventure traveler or armchair reader who simply wishes to browse and dream, this guide promises to lead them into the glorious reality and breathtaking landscapes of the Himalayas.
Author: Carolinda Witt
Publisher: Lantern
ISBN: 9781920989293
Category : Exercise
Languages : en
Pages : 165
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Book Description
Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.
Author: Robert D. Willix
Publisher: Simon and Schuster
ISBN: 0757322875
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Includes bibliographical references (page 237) and index.
