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Author:
Publisher: Himalayan Academy Publications
ISBN: 1934145297
Category : Young Adult Nonfiction
Languages : en
Pages : 129
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Book Description
Author:
Publisher: Himalayan Academy Publications
ISBN: 1934145297
Category : Young Adult Nonfiction
Languages : en
Pages : 129
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Book Description
Author: Anuradha Murali
Publisher:
ISBN: 9781934145319
Category : Self-control
Languages : en
Pages : 84
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Book Description
Author:
Publisher: Himalayan Academy Publications
ISBN: 1934145300
Category : Young Adult Nonfiction
Languages : en
Pages : 133
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Book Description
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1583335080
Category : Psychology
Languages : en
Pages : 290
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Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Lauren Child
Publisher: Candlewick Press
ISBN: 9780763611880
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
A fussy eater decides to sample the carrots after her brother convinces her that they are really orange twiglets from Jupiter.
Author: Subramuniya (Master.)
Publisher: Himalayan Academy Publications
ISBN: 0945497989
Category : Hinduism
Languages : en
Pages : 967
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Book Description
Living with Siva is the second in the series of The Master Course trilogy. The 365 daily lessons include spiritual rules "for the lion-hearted" on God, worship, marriage and family life, money, sex, child-rearing, nonviolence and tolerance, forgiveness, hospitality, karma, nature and more.
Author: Ellen Javernick
Publisher: Marshall Cavendish
ISBN: 9780761456865
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
"Text first published in 1990 by Children's Press, Inc."
Author:
Publisher: Himalayan Academy Publications
ISBN: 1934145408
Category : Religion
Languages : en
Pages : 1204
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Book Description
Anyone on the spiritual path knows it's rare that the illumined lives of yogis and gurus are laid before us. We have but a handful: Autobiography of a Yogi; Milarepa: Tibet's Great Yogi; Ramakrishna and His Disciples and a few of others. Now comes an amazing book, The Guru Chronicles, filled with the magical and highly mystical stories of Satguru Sivaya Subramuniyaswami, his Sri Lankan guru Siva Yogaswami and five preceding masters, who all held truth in the palm of their hand and inspired slumbering souls to "Know thy Self."
Author: Jennifer O'Connell
Publisher: Cartwheel Books
ISBN: 9780439395533
Category : Christmas stories
Languages : en
Pages : 32
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Book Description
Ten timid ghosts are visited by Santa Claus and learn what Christmas feels like.
Author: Mary Brunton
Publisher:
ISBN:
Category :
Languages : en
Pages : 412
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Book Description
