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Author: Kristina Amelong
Publisher:
ISBN: 9780975589960
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This step-by-step guide to nutritional therapy and colon cleansing includes important self-help strategies for people who want to take responsibility for their own health and well-being. Author Kristina Amelong is a colon hydrotherapist and nutritional counselor who describes her own five-year battle with Irritable Bowel Syndrome and the tools she used to recover. The program that Kristina has designed includes the nutritional research work of Dr. Weston A. Price who studied the diets of fourteen traditional societies during the 1930s and 1940s. His goal was to understand what made human beings healthy and what allowed them to have perfect teeth. The food Kristina recommends to readers are the traditional foods that gave health to the populations that Price researched. When people remove accumulated waste material in their bowel, the body can regenerate with the nutrients available in the Weston A. Price diet. Detoxification and simple, nourishing foods cause people to thrive much like the disease-free native cultures that Price studied.
Author: Kristina Amelong
Publisher:
ISBN: 9780975589960
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
This step-by-step guide to nutritional therapy and colon cleansing includes important self-help strategies for people who want to take responsibility for their own health and well-being. Author Kristina Amelong is a colon hydrotherapist and nutritional counselor who describes her own five-year battle with Irritable Bowel Syndrome and the tools she used to recover. The program that Kristina has designed includes the nutritional research work of Dr. Weston A. Price who studied the diets of fourteen traditional societies during the 1930s and 1940s. His goal was to understand what made human beings healthy and what allowed them to have perfect teeth. The food Kristina recommends to readers are the traditional foods that gave health to the populations that Price researched. When people remove accumulated waste material in their bowel, the body can regenerate with the nutrients available in the Weston A. Price diet. Detoxification and simple, nourishing foods cause people to thrive much like the disease-free native cultures that Price studied.
Author: Beth McCall Whitley
Publisher: BalboaPress
ISBN: 1452540365
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of ones life. William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general. Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book. William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a persons individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit. -Keith Hergenhahn, LCSW
Author: Emma Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984398246
Category :
Languages : en
Pages : 76
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Book Description
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author: Harvey Diamond
Publisher: Simon and Schuster
ISBN: 0757399819
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Author: Dorothy Dawn Rdn
Publisher: Trafford Publishing
ISBN: 1553955609
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to: Distinguish between nutrition and myth Pinpoint nutritional areas in your life to change for the better Learn what foods are healthy and when to eat them Avoid the habits that keep you from becoming healthier and happier Resist society pressures which unconsciously make you unhealthy Change and maintain an active lifestyle with little sacrifice And more
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author: Andrew Weil, M.D.
Publisher: Knopf
ISBN: 0307266060
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
