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Author: Constance C. Kirk
Publisher: Llewellyn Worldwide
ISBN: 9781567183832
Category : Body image
Languages : en
Pages : 290
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Book Description
Now you can end your perennial yo-yo dieting, lose weight, and keep it off forever, when you get Taming the Diet Dragon by Dr. Constance C. Kirk. The U.S. has statistics matching those of other industrialized nations: an enormous percentage of the population is overweight. Worse, only five per cent of all dieters succeed at losing weight and keeping it off. If you would like to know how they do it, you must get Taming the Diet Dragon. The secret is not in counting calories. The dangerous cycles of weight loss/weight gain that plagues ninety-five per cent of all dieters actually slows the body's metabolism, making it harder for the body to burn food and easier for it gain the fat back. The secret of the successful five per cent is what health educator Dr. Constance Kirk has given to hundreds of people who have permanently lost weight without frustration and starvation. Now you can learn this secret in the pages of Taming the Diet Dragon. If you follow the breakthrough concepts and techniques presented in this book, other people will soon be begging you for your weight loss secret. Discover how "languaging" is the key to unlocking limitless possibilities Learn to create your own affirmations Create your own goals Discover how imagery can be the source for your success Uncover the levels of imagery See how languaging and imagery, together, can become your personal "Power Pack" Discover and avoid negative language Learn how to listen to the body With the techniques and information in Taming the Diet Dragon, you will finally stop dieting and start living. You will lose the weight you want to achieve a new level of health and wellbeing. Discover the slender you that is hiding inside. Get Taming the Diet Dragon.
Author: Constance C. Kirk
Publisher: Llewellyn Worldwide
ISBN: 9781567183832
Category : Body image
Languages : en
Pages : 290
Get Book
Book Description
Now you can end your perennial yo-yo dieting, lose weight, and keep it off forever, when you get Taming the Diet Dragon by Dr. Constance C. Kirk. The U.S. has statistics matching those of other industrialized nations: an enormous percentage of the population is overweight. Worse, only five per cent of all dieters succeed at losing weight and keeping it off. If you would like to know how they do it, you must get Taming the Diet Dragon. The secret is not in counting calories. The dangerous cycles of weight loss/weight gain that plagues ninety-five per cent of all dieters actually slows the body's metabolism, making it harder for the body to burn food and easier for it gain the fat back. The secret of the successful five per cent is what health educator Dr. Constance Kirk has given to hundreds of people who have permanently lost weight without frustration and starvation. Now you can learn this secret in the pages of Taming the Diet Dragon. If you follow the breakthrough concepts and techniques presented in this book, other people will soon be begging you for your weight loss secret. Discover how "languaging" is the key to unlocking limitless possibilities Learn to create your own affirmations Create your own goals Discover how imagery can be the source for your success Uncover the levels of imagery See how languaging and imagery, together, can become your personal "Power Pack" Discover and avoid negative language Learn how to listen to the body With the techniques and information in Taming the Diet Dragon, you will finally stop dieting and start living. You will lose the weight you want to achieve a new level of health and wellbeing. Discover the slender you that is hiding inside. Get Taming the Diet Dragon.
Author: Constance Carroll Kirk
Publisher:
ISBN:
Category : Body image
Languages : en
Pages : 235
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Book Description
Author: Paul Whittaker
Publisher: Timber Press (OR)
ISBN:
Category : Gardening
Languages : en
Pages : 308
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Book Description
Bamboos are extraordinary in the ability to transform a garden, adapt to inhospitable surroundings, survive with little care and, most of all, surprise and delight the people who view them. Too long the exclusive pleasure of those with tropical and subtropical gardens, this hand-picked selection allows gardeners in cooler climes to experience the wonder and infinite variety of these magical plants.Besieged by winter wet, summer drought and bitter, drying winds, Paul Whittaker's garden has been a rigorous testing ground. In the first part of the book his compelling anecdotes, experiences and case histories illuminate how bamboos perform in different places, draw attention to their idiosyncratic nature, and highlight their geographical origins. A further section describes the bamboo's unique physical structure and growing habits. These fascinating insights give you the knowledge you need to choose the right bamboo for your site and grow it successfully.At the heart of the book are detailed plant descriptions that join with striking photographs and evocative illustrations to highlight each plant's characteristics. Culms available in all the colors of the rainbow may also be striped, grooved, wrinkled or knobbled. Leaves range from glaucous needles to huge plates of deep green with striking variegations. There are bamboos perfect for creating shady groves and hedges, and others that deserve stand-alone treatment as specimen plants. Here you will find everything from the elegant, willowy "Fargesia rufa to the bold, tropical looks of "Sasa palamata f. "nebulosa. Using bamboos to best effect in the garden, propagation, aftercare and their resilience to pests and diseases complete the guidancefor gardeners.The distillation of years of hands-on growing experience, this is the ultimate bamboo reference book for cool-climate gardeners. Enthusiasts will delight in the variety of new possibilities for their collection and gardeners everywhere will be captivated by the charm bamboos bring to countless different garden situations.
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
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Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Author: Charles Abraham
Publisher: Psychology Press
ISBN: 113443409X
Category : Medical
Languages : en
Pages : 396
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Book Description
The identification of the factors predicting health behaviour has become a major focus of research in the field of health psychology and related disciplines. This awareness not only increases our understanding but also provides important targets for interventions to change health behaviour. Understanding and Changing Health Behaviour focuses on a range of key social cognitive factors in this process, using examples from an impressive breadth of applied settings that include smoking cessation, condom use and breast examination. The book features contributions from some of the best known researchers in the field.
Author: Richard Stieglitz
Publisher: Taming The Dragons of Change
ISBN: 1424122228
Category : Self-Help
Languages : en
Pages : 327
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Book Description
Hardworking men and women wrestle with the dragons of personal and professional change every day. Despite the highest standard of living in history, they feel burned by frustration, hassle and stress. Some important thing seems to be missing no matter how much they care, how hard they work, or how many possessions they own. Paradoxically, they have more and feel less satisfied. But what can they change? Must they abandon high-paying careers to enjoy family relationships, achieve personal happiness, and contribute to the community? Taming the Dragons of Change is written by the CEO of a high-tech company who evaluated his demanding career and busy lifestyle, discovered a few simple changes, and found joy, peace and security in a hectic world of rampant change. Taming the Dragons of Change is a practical book. It offers refreshing new tips that enable readers to simultaneously savor the career success theyve earned, and have the happiness and fulfillment they crave. The book is written in a format that fits conveniently into the frantic lives of career-focused people. It can be enjoyed in brief increments stolen from busy days. These golden nuggets will make readers laugh and cry, think and grow, as they learn how to experience both career success and personal happiness in an ever-changing world.
Author: Jack Trimpey
Publisher: Doubleday
ISBN: 9780385305594
Category : Juvenile Nonfiction
Languages : en
Pages : 192
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Book Description
"In this book, you will learn a simple mental exercise, Addictive Voice Recognition Technique (AVRT), which is the central concept of the Rational Recovery program. AVRT and the other techniques found in this book will help you change your relationship with food and your attitude toward weight control. Taming the Feast Beast addresses the psychological issues surrounding successful weight control and should be the first book read by anyone who wants to change the way he or she eats." "Taming the Feast Beast will help you adopt attitudes that will make weight loss and weight control a reality. It will help you control your feelings and your behavior toward food. Before you pick up another diet book, liquid diet, or piece of chocolate cake, let Taming the Feast Beast show you the power to change that lies within you."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Debbie Sumner
Publisher: Balboa Press
ISBN: 1982240199
Category : Biography & Autobiography
Languages : en
Pages : 153
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Book Description
This book is written for: • Parents of a child with a life-threatening illness • Parents of a child who requires or has had a transplant • Parents who have lost a child • All the courageous people on the entire spectrum of organ and tissue donation and transplant • Organ and tissue donors and their families • Patients being considered for transplant • Those on the transplant waiting list • Organ and tissue transplant recipients • Families who lost a loved one following transplant • Families who lost a loved one on the waiting list before a donor became available • And last, but certainly not least, my beloved Josh, angel in my heart and in spirit, without whom my life would have been forever incomplete. Thank you for lessons learned and your teachings of pure love.
Author: Vivienne Savage
Publisher: Payne & Taylor
ISBN:
Category : Fiction
Languages : en
Pages : 143
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Book Description
When Marceline Vargas agrees to join her friend Chloe for an island vacation in Mexico, she's ready for fun in the sun and an escape from her hectic career. After crossing paths with the resort's owner, she discovers the billionaire dragon shifter is a charismatic enigma -- sexist but kind-hearted, intimidating and generous. Can his chauvinistic patterns be tamed? Marcy intends to find out. Paranormal Romance, Dragon-Shifter, Alpha Male, Billionaire, Strong Female Lead, Fated Mates
Author: Brian Crowley
Publisher:
ISBN: 9780875421346
Category : Martial arts
Languages : en
Pages : 244
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Book Description
Cutting a pile of bricks in half with a bare fist, stopping a raging bull with a single blow, performing a bodily healing through invisible means--all of these "magickal" feats are made possible through the use of "chi" or "ki", a force said to permeate and motivate all things in the universe. Now the authors reveal how to come in contact with and develop this force's power. Illustrated.
