Tamilee Webb's Defy Gravity Workout PDF Download
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Author:
Publisher:
ISBN: 9781610595148
Category : Aerobic exercises
Languages : en
Pages : 348
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Book Description
Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!
Author:
Publisher:
ISBN: 9781610595148
Category : Aerobic exercises
Languages : en
Pages : 348
Get Book Here
Book Description
Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!
Author: Ed Bowker Staff
Publisher: R. R. Bowker
ISBN: 9780835246422
Category : Reference
Languages : en
Pages : 3274
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Book Description
Author: Brad Schoenfeld
Publisher: Human Kinetics
ISBN: 9780736060455
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
