Talk Therapy (Alone) Is Not Enough PDF Download
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Author: Dorothy Adamson Holley
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Dorothy Adamson Holley
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Madelyn Fernstrom
Publisher: Simon and Schuster
ISBN: 1510721517
Category : Medical
Languages : en
Pages : 171
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Book Description
NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction. Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other. Don’t Eat This If You’re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medication—whether taken for the short or long term. In this book, readers can easily find a medication, see what foods to avoid, and make smart swaps. We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is part of healthy eating—right? Not always. Dr. Fernstrom explains exactly what foods to avoid when and why. For instance, If you’re taking cholesterol medicine, you should cut out—or cut down on—grapefruit. On a blood thinner? Avoid dark green veggies. If you’re on thyroid medication, nix the soy. And more small diet changes with big health payoffs! As an added bonus, each chapter offers a “Dietary Supplements Alert” box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. With this concise, scientifically based guide, consumers can easily personalize their eating plan to work with, not against, their medications.
Author: Willard Gaylin
Publisher: Little, Brown
ISBN: 9780316303088
Category : Psychology
Languages : en
Pages : 336
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Book Description
Although more people than ever are in psychotherapy, confusion about what it is, who needs it, and who doesn't still exists. Drawing on over thirty years of experience as a psychotherapist, analyst, and teacher, Dr. Gaylin addresses the fundamentals of the therapeutic process. How does therapy work? Can "talking" truly precipitate a change in behavior? Why do therapists rely so heavily on childhood experiences? Does the past really affect the present? Gaylin speaks plainly but profoundly about the art of therapy, what the roles of the patient and therapist should be, and what it takes, on the part of each, for a patient to get better. The result is an enlightening tour through one of the most misunderstood sciences of our time. As insurance companies limit the number of therapy sessions they will cover and people look for quick-fix "cures" for their psychological ailments, Dr. Gaylin explains the importance of long-term therapy. This book has a natural audience of people in therapy. Current estimates put this number at 15 million.
Author: Victor O. Carl
Publisher: 48LOL Publishers
ISBN: 1965849067
Category : Psychology
Languages : en
Pages : 221
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Book Description
Do you feel weighed down by the scars of trauma—struggling with complex emotions, sleepless nights, and a constant feeling of being disconnected from the life you deserve? You’re not alone. The 48 Laws of Mental Power is more than a guide; it’s a lifeline for those ready to transform their pain into resilience and step into a future filled with strength, peace, and purpose. This Book Will Show You How to: Break Free from the Past: Are you tired of reliving the same emotional wounds over and over again? With each of the 48 laws, you’ll uncover how to face your trauma head-on, moving from victim to victor, just like the principles in The Body Keeps the Score. Rebuild Your Trust: Trauma often leaves you feeling isolated, distrustful, and disconnected from those around you. This book provides actionable steps to slowly rebuild trust in yourself and others, allowing you to experience genuine connection once again. Feel Whole Again: By following these laws, you’ll learn how to reconnect with your fragmented self, quiet the inner chaos, and reclaim the inner peace you’ve longed for, similar to the teachings in Healing the Fragmented Selves of Trauma Survivors. Why This Book is Different: This isn’t just another self-help book with theories or complicated jargon. The 48 Laws of Mental Power brings each law to life through captivating stories that make complex emotional healing deeply personal and understandable. Each chapter offers clear, simple, and actionable plans you can implement immediately, turning your trauma into your greatest source of strength. Inspired by the latest research on trauma recovery—including works like It Didn’t Start With You and Complex PTSD: From Surviving to Thriving—this book is a practical, no-nonsense guide for anyone who’s ready to do the real work and make meaningful change.
Author: Teresa Zerilli-Edelglass
Publisher: Hillcrest Publishing Group
ISBN: 0985931000
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
Thrown Under the Bus is the compelling, frank, often heart-wrenching account of one woman's courageous stand against workplace harassment - an odyssey that all but consumed her life as it nearly drove her to the brink of a nervous breakdown. The author tells her story of a true workplace nightmare, wherein she began a twenty-something brimming with enthusiasm, who quickly found herself face to face with unimaginable evil; her coveted career morphing into a harrowing fight for her life. This is a case of workplace harassment for the record books; a lesson for every American who, like the author once did, believes that there is a legitimate system in place to protect the diligent, hard-working American from undue & unjust harm. The book's overriding message exemplifies the mystique of survival, demonstrating we often have greater fortitude within ourselves than we know.
Author: Valerie D. Raskin
Publisher: Broadway
ISBN: 9780553067132
Category : Family & Relationships
Languages : en
Pages : 342
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Book Description
One in four women will experience clinical depression, anxiety, or premenstrual depression in her lifetime. Emphasizing women's family roles as well as their unique biological/hormonal sensitivities, Dr. Raskin, a therapist and research psychiatrist whose practice is solely dedicated to women, explains contemporary integrated treatment options and empowers women to take an active role on their way to emotional well-being.
Author: Amy Gelman
Publisher: The Rosen Publishing Group, Inc
ISBN: 1448846579
Category : Juvenile Nonfiction
Languages : en
Pages : 175
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Book Description
Depression is a very real and serious problem among young adults, and can be fatal if the warning signs are ignored and the condition is left untreated. This impressive volume serves as an approachable resource for teens seeking answers to questions about depression. What is it? What can I do about it? Am I alone? Readers are also provided with information about the biological components of depression and the side effects such as substance abuse and relationship problems.
Author: Callie Parker
Publisher: Callie Parker
ISBN:
Category : Psychology
Languages : en
Pages : 241
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Book Description
How to find emotional balance and build healthy connections, even with the challenges of BPD. Are you tired of feeling misunderstood and judged for your intense emotions and reactions? Do you long for deeper, more meaningful relationships but struggle with fear of abandonment or engulfment? Do you wish you could better understand the root causes of your BPD symptoms and find lasting relief? If so, then this book is for you. In "Understanding Borderline Personality Disorder," mental health researcher and advocate Callie Parker offers a compassionate and comprehensive guide to navigating the complexities of this often-misunderstood condition. Drawing on the latest research, Parker provides a roadmap for understanding BPD, managing its symptoms, and building a life of stability, connection, and joy. Whether you're newly diagnosed, a long-time survivor, or a loved one seeking support, this book will empower you to embrace your strengths, overcome challenges, and create a future filled with hope and possibility. In “Understanding Borderline Personality Disorder”, you’ll discover: Uncover the nine diagnostic criteria for BPD and learn how to recognize the signs in yourself or a loved one. Explore the different subtypes of BPD, including "quiet" BPD, and understand how the disorder can manifest in diverse ways. Delve into the science behind BPD, understanding the brain's role in emotional dysregulation and impulsivity. Master DBT skills for managing intense emotions, reducing impulsivity, and building healthier relationships. Discover practical tips for improving sleep, nutrition, and exercise to promote mood stability and overall well-being. Learn how to identify and manage your unique emotional triggers, creating a personalized toolkit for coping with stress and adversity. Navigate the complexities of BPD relationships, from the fear of abandonment to communication breakdowns, and build stronger, more fulfilling connections. Understand the reasons behind self-harming behaviors and find healthier alternatives for coping with emotional pain. Explore the benefits of complementary therapies like mindfulness, yoga, and animal-assisted therapy in managing BPD symptoms. Learn how to communicate your needs effectively, set healthy boundaries, and build a supportive network of loved ones and professionals. Discover strategies for thriving in work, school, and social settings, even with the challenges of BPD. Find hope and inspiration in real-life stories of individuals who have successfully managed their BPD and created fulfilling lives. Challenge common misconceptions and stigma surrounding BPD, fostering greater understanding and compassion. Embrace your unique strengths and challenges, and create a personalized roadmap for healing and growth. And so much more! If you’re thinking: "I've tried therapy before, and it didn't work." This book offers a fresh perspective on BPD and introduces you to evidence-based therapies like DBT, which have been proven effective in reducing symptoms and improving quality of life. "I'm not sure if I have BPD, but I'm struggling." This book provides a comprehensive overview of BPD, including diagnostic criteria and self-assessment tools, to help you gain clarity and determine the best course of action. "I'm afraid of being labeled or stigmatized." This book challenges the stigma surrounding BPD and empowers you to embrace your unique strengths and challenges, fostering self-acceptance and resilience. Don't let BPD control your life any longer. Take the first step towards healing and empowerment by ordering your copy of “Understanding Borderline Personality Disorder” now!
Author: Callie Parker
Publisher: Callie Parker
ISBN:
Category : Psychology
Languages : en
Pages : 379
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Book Description
Embrace Emotional Balance and Build Healthy Connections This transformative bundle combines two powerful books, “Understanding Borderline Personality Disorder” and “DBT for Adults with BPD”, to equip you with the knowledge and skills to navigate the complexities of BPD and create a life filled with stability, connection, and joy. Understanding Borderline Personality Disorder Gain a deep understanding of BPD, its symptoms, and the latest research. Learn to recognize the signs in yourself or a loved one and explore the different subtypes of BPD. Master DBT skills for managing emotions, reducing impulsivity, and building healthier relationships. Discover practical tips for improving sleep, nutrition, and exercise to enhance mood stability. Navigate the challenges of BPD relationships and build stronger, more fulfilling connections. Find hope and inspiration in real-life stories of individuals who have successfully managed their BPD. DBT for Adults with BPD Harness the power of Dialectical Behavior Therapy (DBT) to overcome the challenges of BPD. Master proven DBT techniques to regulate emotions, reduce impulsivity, and improve interpersonal skills. Apply DBT skills to everyday challenges and cultivate self-compassion and self-acceptance. Manage triggers, cope with stress, and prevent emotional overwhelm. Build a strong support system and communicate effectively with loved ones. Integrate DBT skills into your daily routine for long-term success and a brighter future. You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life. "I'm not sure if I have BPD, but I'm struggling." This book provides a comprehensive overview of BPD, including diagnostic criteria and self-assessment tools, to help you gain clarity and determine the best course of action. Together, these books provide a comprehensive roadmap for understanding, managing, and thriving with BPD. Whether you're newly diagnosed, a long-time survivor, or a loved one seeking support, this bundle will empower you to embrace your strengths, overcome challenges, and create a life of balance, connection, and fulfillment.
Author: Lloyd I Sederer
Publisher: W. W. Norton & Company
ISBN: 0393707946
Category : Medical
Languages : en
Pages : 337
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Book Description
More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. And left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. From understanding depression, bipolar illness and anxiety to eating and traumatic disorders, schizophrenia, and much more, readers will learn what to do and how to help.
