Tai Chi: the Way of Balance in an Unbalanced World PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Tai Chi: the Way of Balance in an Unbalanced World PDF full book. Access full book title Tai Chi: the Way of Balance in an Unbalanced World by Phil Robinson. Download full books in PDF and EPUB format.
Author: Phil Robinson
Publisher: Author House
ISBN: 1456751131
Category : Body, Mind & Spirit
Languages : en
Pages : 187
Get Book Here
Book Description
With a picture of Mr. Robinson teaching his grandson, the back page reads:"Mr. Robinson, a Master of Yang Tai Chi, had undertaken two projects. The first is to hand down to his grandson, 46 years of knowledge and experience in the Martial Arts. The second is to hand down this knowledge and experience to you through the pages of this book. Much effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen. This book, written through the eyes of a Master raised in the South, not only tells you of the history and origin of Tai Chi, but explains how Tai Chi can be such a positive influence in your life. The breathing, the relaxation, the harmony, the exercise, the philosophy, the self-defense, the health and healing created in ancient China allcome together in this book as a means to benefit you today. This is a must read for everyone, from the complete novice to the experienced in Tai Chi."
Author: Phil Robinson
Publisher: Author House
ISBN: 1456751131
Category : Body, Mind & Spirit
Languages : en
Pages : 187
Get Book Here
Book Description
With a picture of Mr. Robinson teaching his grandson, the back page reads:"Mr. Robinson, a Master of Yang Tai Chi, had undertaken two projects. The first is to hand down to his grandson, 46 years of knowledge and experience in the Martial Arts. The second is to hand down this knowledge and experience to you through the pages of this book. Much effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen. This book, written through the eyes of a Master raised in the South, not only tells you of the history and origin of Tai Chi, but explains how Tai Chi can be such a positive influence in your life. The breathing, the relaxation, the harmony, the exercise, the philosophy, the self-defense, the health and healing created in ancient China allcome together in this book as a means to benefit you today. This is a must read for everyone, from the complete novice to the experienced in Tai Chi."
Author: Phil Robinson
Publisher: iUniverse
ISBN: 1491731192
Category : Body, Mind & Spirit
Languages : en
Pages : 331
Get Book Here
Book Description
We all have a common denominator. We all would like something easy to follow that could make a difference in the quality of our lives. This book does just that. Mr. Robinson takes us on a journey back in time where we explore the minds of the wisest in ancient times. Although written for the Tai Chi student, Mr. Robinson makes it clear the Tao Te Ching can be a guide for everyone. This is one of those books you can't put down and will find yourself referring to it for years to come.
Author: Matthew Allen
Publisher: Trafford Publishing
ISBN: 1466983647
Category : Education
Languages : en
Pages : 271
Get Book Here
Book Description
It's often been said, with some validity, that we teach what we need to know. So, too, we write what we want to read: in this case, the book that I wish someone had written for me when I was a young teacher just starting out. I began teaching in a British-style boys' boarding school: all boys, all boarding-a trial by fire if ever there was one. I was fresh out of university, with a good MA but virtually no teaching experience and only the dimmest idea of why I was joining the profession. I had been told by someone I trusted that I had a natural talent for teaching, felt faint stirrings of vocation, and wanted to give something back after a long and self-indulgent education. Beyond that, I had no idea of what I was getting into or why. It was a strange Darwinian world of bad food, cold showers, harsh discipline, and cross-country runs, with other vestiges of British public school tradition, including bread pudding, corporal punishment, and daily chapel. Paradoxically, despite the strict discipline and institutional formality-the masters were universally referred to as Sir, and the boys addressed by surname-a great fondness grew between staff and students. We were, at the very least, honorable enemies reminiscent of Tom Brown's School Days-at best, a boisterous family marooned together, more like Swiss Family Robinson. Something hilarious happened every day. The boys were irrepressible, despite our best efforts, and the charged, insular atmosphere of the school somehow produced the most extravagantly colorful personalities. I was always amazed at how the boys bounced back after a frozen route march or an exhausting exam week; it was the masters who showed the strain. Partly, we lacked the resiliency of youth. We were older in our bones, and our sinews had lost their elasticity. Partly, we followed an unrelenting schedule since, in addition to our teaching duties (including a half day on Saturday), we were required to patrol the dorms, supervise study hall, and lead all-weather outdoor adventures. Sixty-hour workweeks were standard, rising to eighty hours during peak periods. But we also suffered the natural consequences of an immutable law and a professional handicap, which I will explain.
Author: Master Lam Kam-Chuen
Publisher: Simon and Schuster
ISBN: 0743255046
Category : Health & Fitness
Languages : en
Pages : 132
Get Book Here
Book Description
Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls
Author: Don Ethan Miller
Publisher: CreateSpace
ISBN: 9781493592845
Category : Health & Fitness
Languages : en
Pages : 102
Get Book Here
Book Description
Falls Among Older Adults Cost Our Medical System $30 BILLION in 2010….What Will a Fall Cost You? According to the CDC, 1 in 3 adults over the age of 65 will have a fall this year. Of those who fall, 20% to 30% suffer moderate to severe injuries that make it hard for them to get around or live independently, and increase their risk of early death. Unfortunately, it's easy to ignore the aches and pains of aging and put off dealing with your health. Have you noticed any of these early warning signs in yourself or in a loved one? Trouble going up and down stairs Stiff joints and reduced feeling in the lower body Hesitance to get out and walk, especially when the weather is bad or at night A Graceful Way to Age What if you had you a daily practice that gave you the confidence to get around, left you feeling loose and relaxed, and nourished you on a deeper level? For hundreds of years, older adults in China have taken up Tai Chi to slow the effects of aging. Every morning they flock to their local parks to take care of themselves. Tai Chi makes it a pleasure to be active, focused, and engaged. The Tai Chi Way to Better Balance Join Tai Chi Master-Instructor Don Ethan Miller in a ground-breaking new program to increase your physical stability and overall well-being. Each exercise and key Tai Chi concept is explained in detail and organized in a safe, easy-to-follow progression of levels. By practicing the 3 Levels of Tai Chi Balance Training, you will soon embody the Tai Chi principles of Rooting, Central Equilibrium, and Yin-Yang Balance, through such ancient exercises as: Wu Chi Standing Master Cheng's Single Leg Rooting The Universal Post Dragon Scans The Horizon Tai Chi Cat Walking Primal Movement and many, many more... What's Inside the Book? Unlike other Tai Chi books, where you get over-dense text or photographs in confusing sequences, The Tai Chi Way to Better Balance uses: Step-by-step IMAGES & INSTRUCTIONS for each exercise. ILLUSTRATIONS that simplify abstract concepts. Beautiful MASTER photos that capture the essence of Tai Chi.
Author: Arthur Rosenfeld
Publisher: Da Capo Lifelong Books
ISBN: 0738216615
Category : Health & Fitness
Languages : en
Pages : 265
Get Book Here
Book Description
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
Author: George Avalon
Publisher: Lulu.com
ISBN: 1326893440
Category : Religion
Languages : en
Pages : 106
Get Book Here
Book Description
Little understood in the West, Tai Chi is a complete spiritual, meditational, and healing program which takes the person from the ordinary world, through the psychic, to the spiritual and beyond. It is so perfect that it even contains safe-guards to protect the person along their spiritual journey. If there was ever a spiritual discipline given to Humankind - it is Tai Chi. This book, Tai Chi The Spiritual Way, is unique in that it explains in plain English the spiritual, healing, and meditational aspects of Tai Chi. It is therefore an ideal book for those people new to Tai Chi, and those who have had more experience. Tai Chi is a form of moving meditation, healing exercise, and spiritual discipline, and this book therefore also appeals to a wide range of New Age and Alternative Therapy enquirers.
Author: Mei Lin Zhang
Publisher: BornIncredible.com
ISBN: 1776968034
Category : Body, Mind & Spirit
Languages : en
Pages : 223
Get Book Here
Book Description
"In Tai Chi, we find balance in every movement." Discover the ancient art of Tai Chi with "The Tai Chi Journey: A Path to Mindfulness and Balance," a comprehensive guide designed to help you unlock the transformative power of this elegant martial art. Whether you're a beginner or a seasoned practitioner, this book will lead you on a journey of self-discovery, mindfulness, and inner balance. Delve into the rich history and philosophy of Tai Chi, uncovering the secrets of its graceful movements and profound teachings. This book breaks down the complex principles of Tai Chi into easy-to-understand chapters, each focusing on a different aspect of this fascinating practice: • The origins and development of Tai Chi • The fundamentals of Tai Chi movement and posture • The importance of breath and energy flow in Tai Chi practice • The various Tai Chi styles and forms • The role of mindfulness in Tai Chi • The health benefits of Tai Chi for the body, mind, and spirit • The application of Tai Chi in daily life for stress relief and well-being • The integration of Tai Chi with Qigong and other healing arts • Tips and techniques for mastering Tai Chi movements • How to find a Tai Chi teacher or class that suits your needs • The spiritual dimensions of Tai Chi practice "The Tai Chi Journey" provides a complete roadmap for anyone seeking to explore the world of Tai Chi. Embark on this journey and discover how the ancient wisdom of Tai Chi can transform your life, bringing balance, harmony, and inner peace to every aspect of your being. Chapters: Introduction to Tai Chi Origins and History Philosophy and Principles Health Benefits Understanding Qi and Yin-Yang Concepts of Qi Yin-Yang Theory Balancing Qi in Tai Chi The Basics of Tai Chi Posture and Alignment Breathing Techniques Relaxation and Mindfulness Tai Chi Styles Yang Style Chen Style Wu Style Sun Style Fundamental Tai Chi Movements Ward Off Roll Back Press Push Tai Chi Forms Short Form Long Form Weapons Forms Tai Chi for Health Stress Relief and Relaxation Balance and Flexibility Strength and Stamina Cardiovascular Health Tai Chi for Martial Arts Self-Defense Applications Sensitivity and Listening Skills Internal Power Development Incorporating Tai Chi into Daily Life Creating a Practice Routine Finding the Right Environment Overcoming Obstacles and Plateaus Learning from a Tai Chi Master Finding a Qualified Teacher Group Classes vs. Private Lessons Attending Workshops and Seminars Tai Chi Resources Books and DVDs Online Classes and Videos Local Tai Chi Communities and Clubs Tai Chi for Specific Populations Tai Chi for Seniors Tai Chi for Kids Tai Chi for Athletes The Future of Tai Chi Research and Developments Global Tai Chi Community The Legacy of Tai Chi Tai Chi and Meditation Mindfulness in Tai Chi Deepening Your Practice Benefits of Tai Chi Meditation Advanced Tai Chi Techniques Silk Reeling Fa Jin (Emitting Power) Rooting and Grounding Tai Chi Push Hands The Purpose of Push Hands Techniques and Drills Two-Person Practice Tai Chi and Qigong The Relationship Between Tai Chi and Qigong Integrating Qigong into Your Tai Chi Practice Qigong Exercises for Health and Vitality Tai Chi for Emotional Well-Being Emotional Balance Cultivating Compassion and Kindness Managing Anxiety and Depression Tai Chi and Traditional Chinese Medicine Understanding Meridians Acupressure Points and Tai Chi Tai Chi as a Complementary Therapy Tai Chi and Spirituality The Taoist Connection Tai Chi and Personal Growth Inner Harmony and Peace Tai Chi in Modern Society Adapting Tai Chi to Urban Life Tai Chi at Work Promoting Tai Chi for Public Health The Role of Nutrition in Tai Chi Eating for Energy and Balance Traditional Chinese Diet and Nutrition Herbal Remedies and Supplements Tai Chi Competitions and Performance Preparing for Competitions Judging Criteria and Scoring Demonstrations and Performances The Global Tai Chi Community Networking and Collaboration Sharing Knowledge and Skills Promoting Tai Chi Culture and Philosophy
Author: George Avalon
Publisher:
ISBN: 9781449008208
Category : Health & Fitness
Languages : en
Pages : 156
Get Book Here
Book Description
Tai Chi is far more than a form of self defence. The Chinese mystics, who created Tai Chi, placed within it all their ancient wisdom and meditational practices. They then placed the Tai Chi movements in order to create a sequence called the Form. The Form is a complete spiritual program, which takes a person on a journey from Grounding to Enlightenment. This book takes the reader on this spiritual journey, and so reveals the secrets of these ancient sages. The ancient Chinese divided the cosmos into three worlds: the Earth, the Psychic, and the Spiritual. In turn, the Tai Chi Form consists of three sections, and so does this book. The first section of the Form therefore concentrates on the physical: how to relax and become grounded. At the same time important Chinese concepts are introduced, such as the Dao, Yin and Yang, Chi, the Eight Energies. Each of these concepts are related back to their expression in the Form. The second section of the Form focus' on ancient meditations, which cleanse the aura, and create a one-pointed-mind. This makes a firm foundation for the final, spiritual section of the Form. In the third section the higher energy centres or 'chakras' are opened. Opening the energy centres allows the person to experience the spiritual world, gain an understanding of their spiritual self, and at the close of the Form to reach Enlightenment.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507207255
Category : Body, Mind & Spirit
Languages : en
Pages : 211
Get Book Here
Book Description
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
