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Author:
Publisher: Tim Marsh
ISBN: 0980802822
Category :
Languages : en
Pages : 93
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Book Description
Author:
Publisher: Tim Marsh
ISBN: 0980802822
Category :
Languages : en
Pages : 93
Get Book Here
Book Description
Author: Tim Marsh
Publisher: Tim Marsh
ISBN:
Category : Travel
Languages : en
Pages : 90
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Book Description
Tim is a mad keen cyclist who loves Cycling in France, loves doing Etape du Tour, loves climbing hills and helping others become awesome cyclists. He also loves surfing, growing food, running and playing golf. He lives on a 10 acre farm in the Byron Bay hinterland with his wife Kate and golden retriever Poppins where they grow pecans, coffee, avos, mangos, bananas and look after their cows, goats, chooks and guinea fowl.
Author: Bloomsbury Publishing
Publisher: Bloomsbury Publishing
ISBN: 1472944453
Category : Sports & Recreation
Languages : en
Pages : 364
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Book Description
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Author: James Randerson
Publisher: Guardian Books
ISBN: 0852653670
Category : Sports & Recreation
Languages : en
Pages : 318
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Book Description
Beer and bikes: can they ever mix? What's the best way to cycle in a summer dress? How much bike do you get for £70? Or £10,000? The Guardian bike blog is one of the most vibrant sections of the newspaper's website. Here, a cycling community from around the world gives their views, rants, complaints, and every clever tip available - from keeping warm in winter to beating the bike thieves. Along with brilliant advice there are also plenty of biking tales, from the sublime (a ride by moonlight on the summer solstice) to the ridiculous (the mysterious world of naked rides). Cyclebabble is the truest, funniest and most useful collection of cycling voices there is.
Author: Robin Barton
Publisher: Bloomsbury Publishing
ISBN: 1408196077
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
Author: Gavin Wright
Publisher: John Wiley & Sons
ISBN: 1118364368
Category : Sports & Recreation
Languages : en
Pages : 397
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Book Description
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Author: Nick Moore
Publisher: Leaping Hare Press
ISBN: 1782406298
Category : Sports & Recreation
Languages : en
Pages : 163
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Book Description
"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it’s about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.
Author: Guy Andrews
Publisher: A&C Black
ISBN: 1408107929
Category : Sports & Recreation
Languages : en
Pages : 191
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Book Description
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
Author: James Witts
Publisher: Bloomsbury Publishing
ISBN: 1399403516
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
'Humble and very funny' - Ned Boulting 'Essential reading for any Étape rider' - Daniel Friebe, co-host of The Cyclist Podcast An Everyman dropped into the world of Supermen... Can this amateur cyclist complete L'Étape du Tour? Tadej Pogacar has 7% body fat, Chris Froome's resting heart rate is 30bpm, Mark Cavendish reaches sprint speeds of over 50mph. They're super-human cyclists who ride 3,500km over 21 stages across the Alps and Pyrenees as a matter of course. James Witts is 45 years old, fatty deposits have begun to nestle on his back and he has a penchant for craft ale. He also rides a little. But not a lot. In his job as cycling journalist, however, he does have unparalleled access to the world's best riders and their expert support staff. Which got him thinking: could spending time with the pros, discovering the training, gear and nutritional tricks of the trade, transform this back-of-the-pack sportive straggler into a fit-and-fast frontrunner? In this entertaining and warm-hearted tale, Witts gains access to the world's greatest teams and riders to reveal the tricks of the trade. Follow along as he trains, rides and eats using the regimes of the planet's toughest athletes, to conquer a stage of the Tour de France. Will he sacrifice the pub for stamina-boosting beetroot juice? Can an altitude mask really send his performance soaring? And will his ego cope with a drag-cutting, little-left-to-the-imagination skinsuit?
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
