Tackling Black Moods and Depression PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Tackling Black Moods and Depression PDF full book. Access full book title Tackling Black Moods and Depression by Dueep Jyot Singh. Download full books in PDF and EPUB format.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1311378200
Category : Self-Help
Languages : en
Pages : 55
Get Book Here
Book Description
Table of Contents Introduction Reasons for Black Moods Tips For Controlling Black Moods Taking That Chance Facing a Disappointment Laughter and Music Therapy Sleep – the Great Restorer Meditation and Exercise Plant and Garden Therapy Conclusion Author Bio Publisher Introduction Being human beings, especially in an age where stress and strain, as well as tension is a part of human life, is it a surprise that most of us keep suffering from tension induced Black moods. Call them whatever you like – bad tempered, tantrums, disinclination to enjoy anything, gruffness, and a feeling that there is no joy left in life and what is the use of continuing to struggle on in a thankless existence? This book is going to tell you all about Black moods and depression and how they can be potentially harmful for your physical, emotional, and mental well-being. There are a number of people all over the world who spend most of their lives in the depths of despair. When asked the reason why their mood is so pessimistic, or gloomy, they do not have a definite explanation for this phenomenon. Many times this is just to gain attention and soon it becomes a chronic habit because those persons find out that there are going to be people around them trying to coax and cajole them into a better temper. I remember enjoying one of DE Stevenson’s very well written books “The Blue Sapphire” in which the young heroine Julia Harcourt is really glad to get away from her house. Her father was a charming young man, and spoiled in the bargain by his family and the people around him. He imagined that he could get away with anything. And he did something unforgivable for which the family never forgave him. So he spent the rest of his life, making his wife and daughter’s life miserable, because spoiled brats get depressed when they do not get their own way. And as she said to her uncle Randall, “father has spent his life wrapped up in a brown blanket. He never loved me. He has always been miserable. ”And his daughter escaped that house of gloom and melancholy as soon as she could, and never went back again. So if you are subject to those fits of Black moods, not only are you make the people around you unhappy and miserable, but you are also going to suffer from plenty of psychological, emotional, physical and mental problems.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1311378200
Category : Self-Help
Languages : en
Pages : 55
Get Book Here
Book Description
Table of Contents Introduction Reasons for Black Moods Tips For Controlling Black Moods Taking That Chance Facing a Disappointment Laughter and Music Therapy Sleep – the Great Restorer Meditation and Exercise Plant and Garden Therapy Conclusion Author Bio Publisher Introduction Being human beings, especially in an age where stress and strain, as well as tension is a part of human life, is it a surprise that most of us keep suffering from tension induced Black moods. Call them whatever you like – bad tempered, tantrums, disinclination to enjoy anything, gruffness, and a feeling that there is no joy left in life and what is the use of continuing to struggle on in a thankless existence? This book is going to tell you all about Black moods and depression and how they can be potentially harmful for your physical, emotional, and mental well-being. There are a number of people all over the world who spend most of their lives in the depths of despair. When asked the reason why their mood is so pessimistic, or gloomy, they do not have a definite explanation for this phenomenon. Many times this is just to gain attention and soon it becomes a chronic habit because those persons find out that there are going to be people around them trying to coax and cajole them into a better temper. I remember enjoying one of DE Stevenson’s very well written books “The Blue Sapphire” in which the young heroine Julia Harcourt is really glad to get away from her house. Her father was a charming young man, and spoiled in the bargain by his family and the people around him. He imagined that he could get away with anything. And he did something unforgivable for which the family never forgave him. So he spent the rest of his life, making his wife and daughter’s life miserable, because spoiled brats get depressed when they do not get their own way. And as she said to her uncle Randall, “father has spent his life wrapped up in a brown blanket. He never loved me. He has always been miserable. ”And his daughter escaped that house of gloom and melancholy as soon as she could, and never went back again. So if you are subject to those fits of Black moods, not only are you make the people around you unhappy and miserable, but you are also going to suffer from plenty of psychological, emotional, physical and mental problems.
Author: Kerrie Eyers
Publisher: Allen & Unwin
ISBN: 174269165X
Category : Psychology
Languages : en
Pages : 192
Get Book Here
Book Description
More than 10 per cent of people in the workforce struggle with either temporary or long term depression. This accessible guide offers practical advice on issues and effective strategies for both managers and employees.
Author: Donald P. Hall
Publisher: Harvest House Publishers
ISBN: 0736935606
Category : Religion
Languages : en
Pages : 273
Get Book Here
Book Description
Depression affects a person mentally, spiritually, and physically, greatly impacting their lives and the people they love. With empathy and clear language, psychiatrist Donald Hall explains recent scientific discoveries about the role of chemicals in the brain, and how depression, like other illnesses, has symptoms and cures. Hall integrates spiritual, medical, and psychological principles in his SMART model that leads those suffering from depression to the hope of recovery and healing. Stop Addiction: Don't make depression worse by substance abuse Medicate Chemical Imbalances: Have wise counsel for antidepressant management Adjust Expectations of Yourself: Release burdens and evaluate self-image distortions Revise Your Relationships with Others: Set boundaries, talk, practice forgiveness Track with the Holy Spirit: See your brokenness and lean on prayer and fellowship For readers who are suffering from or living with someone dealing with depression, Hall shares fresh scientific discoveries while standing firmly on the good news of God's hope.
Author: Marilyn Redmond
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530940110
Category :
Languages : en
Pages : 594
Get Book Here
Book Description
A new approach for a New Age. This book contains a lifetime of wisdom and insight into the mind-body-spirit connection of healing and wholeness. If you are trying to reach new levels of health or trying to find your purpose in life, this book is a must read." ~ Dr. Kathleen Drake, Chiropractor "Marilyn Redmond has spent her life bringing light and love from the realm of angels and spirit to this world of ours. In this book she shares with us, some of her rich history as she helps us better understand the beauty of our own Divine selves." ~ Gladys Taylor McGarey M.D. MD [H]"Happiness is an inside job, which can never be reached with drugs! Following this wise advice could save your life, and a great deal of suffering. HUGS, Norm."~ C. Norman Shealy, M.D., Ph.D.President, Holos Institutes of HealthProfessor Emeritus of Energy MedicinePresident EmeritusHolos University Graduate Seminary
Author: Yaa Gyasi
Publisher: Vintage
ISBN: 052565819X
Category : Fiction
Languages : en
Pages : 288
Get Book Here
Book Description
NEW YORK TIMES BEST SELLER • A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! • Finalist for the WOMEN'S PRIZE Yaa Gyasi's stunning follow-up to her acclaimed national best seller Homegoing is a powerful, raw, intimate, deeply layered novel about a Ghanaian family in Alabama. Gifty is a sixth-year PhD candidate in neuroscience at the Stanford University School of Medicine studying reward-seeking behavior in mice and the neural circuits of depression and addiction. Her brother, Nana, was a gifted high school athlete who died of a heroin overdose after an ankle injury left him hooked on OxyContin. Her suicidal mother is living in her bed. Gifty is determined to discover the scientific basis for the suffering she sees all around her. But even as she turns to the hard sciences to unlock the mystery of her family's loss, she finds herself hungering for her childhood faith and grappling with the evangelical church in which she was raised, whose promise of salvation remains as tantalizing as it is elusive. Transcendent Kingdom is a deeply moving portrait of a family of Ghanaian immigrants ravaged by depression and addiction and grief—a novel about faith, science, religion, love. Exquisitely written, emotionally searing, this is an exceptionally powerful follow-up to Gyasi's phenomenal debut.
Author: Stress Less Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 123
Get Book Here
Book Description
Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!
Author: Robert A. Hanson
Publisher: Xulon Press
ISBN: 1604776366
Category :
Languages : en
Pages : 154
Get Book Here
Book Description
Discouragement or depression is real and personal. While separate, the two moods have a definite tie between them. The stages of the discouragement lead naturally to the forming of the depression. While discouragement reflects an attitude of dismay and depression reflects darkness of the soul, both begin with the word distraction. Many are concerned with depression to the neglect of discouragement. Yet to deal with depression before discouragement is like "putting the cart before the horse!" For these reasons, the author believes it is essential to deal first with the subject of discouragement. If discouragement is handled God's way, it will go a long way to divert or stop the path to depression. Discouragement and depression have similar causes and solutions. Moreover, there is "one key operative word" connected with both, which is "response." This book provides insights on the kind of response necessary for handling the force of both subjects. Robert A. Hanson has served as pastor of Bible Baptist Church in Plymouth, Massachusetts for thirty-six years. He also served as senior chaplain for Plymouth County Jail and Correctional Facility for twenty-two years. The Church under his ministry has enjoyed the blessing of seeing a number enter the ministry with ten serving as Pastors. Robert received his education at Providence Barrington Bible College, Talbot Theological Seminary, Los Angeles Theological Seminary, and The Graduate School of Theology in California. Beyond pastoring four churches in New England and California, he has taught in both college and seminary. His travels have taken him to many parts of the world including India as part of an extension-teaching ministry. Robert and his wife Barbara conduct "Straight to the Heart" and "Road to Renewal" conferences in various churches. The Hansons have five children and seventeen grandchildren.
Author: Margaret R. Graver
Publisher: ReadHowYouWant.com
ISBN: 1459618602
Category : Psychology
Languages : en
Pages : 530
Get Book Here
Book Description
On the surface, stoicism and emotion seem like contradictory terms. Yet the Stoic philosophers of ancient Greece and Rome were deeply interested in the emotions, which they understood as complex judgments about what we regard as valuable in our surroundings. Stoicism and Emotion shows that they did not simply advocate an across-the-board suppression of feeling, as stoicism implies in today's English, but instead conducted a searching examination of these powerful psychological responses, seeking to understand what attitude toward them expresses the deepest respect for human potential.
Author: Stephanie Y. Evans
Publisher: SUNY Press
ISBN: 1438465815
Category : Psychology
Languages : en
Pages : 326
Get Book Here
Book Description
Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount
Author: Gracelyn Guyol
Publisher: Bloomsbury Publishing USA
ISBN: 0802718299
Category : Family & Relationships
Languages : en
Pages : 306
Get Book Here
Book Description
When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.
