Swim Workouts for Triathletes PDF Download

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Swim Workouts for Triathletes

Swim Workouts for Triathletes PDF Author: Gale Bernhardt
Publisher:
ISBN: 9781934030752
Category : Swimming
Languages : en
Pages : 0

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Book Description
This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance.