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Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 0761183094
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 0761183094
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
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ISBN:
Category : Automobiles
Languages : en
Pages : 176
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Book Description
Author: Tobias M. Scholz
Publisher: Peter Lang Gmbh, Internationaler Verlag Der Wissenschaften
ISBN: 9783631718902
Category : Business & Economics
Languages : en
Pages : 237
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Book Description
Big data are changing the way we work. This book conveys a theoretical understanding of big data and the related interactions on a socio-technological level as well as on the organizational level. Big data challenge the human resource department to take a new role. An organization's new competitive advantage is its employees augmented by big data.
Author: Michael H. Crutcher
Publisher:
ISBN:
Category : National security
Languages : en
Pages : 412
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Book Description
This is an anthology of papers presented at a conference titled "Russian National Security: Perceptions, Policies, and Prospects" conducted from 4-6 December 2000. The book organizes the papers into six sections - The Russian National Security Community, Russia and Europe, Russian Policy Towards the Caucasus and Central Asia, Russia and Asia, Russia and the United States, and Russia's Military Transformation.
Author:
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Category : Agricultural engineering
Languages : en
Pages : 284
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Book Description
Author: DK
Publisher: Penguin
ISBN: 0744087600
Category : Transportation
Languages : en
Pages : 322
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Book Description
"When I see an Alfa Romeo, I lift my hat." Henry Ford Few things ignite such reverence as a classic car. With more than 250 iconic models from the 1940s to the 1980s, photographed from every angle, this title is a glorious celebration of the stars in the classic car firmament. Edited by award-winning automotive journalist Giles Chapman, Classic Car brings you the story of more than 20 great marques, including household names Bentley, Mercedes, Ferrari, Cadillac, and Aston Martin. Its lavish photography reveals every detail in close-ups of models that range from the 1940s giant two-ton Daimler DE36, which ferried royals about in style, through to sleek Ferraris from the 1980s capable of smashing the 200mph barrier. It puts you in the driving seat of such icons as the Chevrolet Corvette, the Ford Thunderbird, and the Mercedes 300SL and brings you the designers of these amazing machines and the story of their manufacturers. Whether you dream of owning one of these super-cool cars or you are a collector already, Classic Car is set to become a treasured favorite.
Author: Joseph Carr
Publisher: McGraw Hill Professional
ISBN: 0071639586
Category : Technology
Languages : en
Pages : 785
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Book Description
THE DEFINITIVE ANTENNA REFERENCE--FULLY REVISED AND EXPANDED! Design and build your own antennas with the help of this unique guide. Updated and revised to provide clear answers to questions frequently asked by hobbyists and electronics technicians, Practical Antenna Handbook, Fifth Edition blends theoretical concepts with hands-on experience--requiring only high school mathematics Reorganized to flow logically from broad physical principles to specific antenna design and construction techniques, the book begins by covering the fundamentals. Then the half-wave dipole is discussed both as an excellent antenna in its own right and as a conceptual tool for predicting the performance of other designs. Transmission line impedance matching techniques--and a companion Smith chart tutorial--lead into "must have" accessories for tuning, monitoring, and troubleshooting antenna system performance. Other tools, such as antenna modeling software and network analyzer add-ons for PCs and Macs, are addressed, and concluding chapters offer fresh insights into support structures and installation techniques. NEW TOPICS COVERED INCLUDE: Characteristics of all-driven and parasitic arrays Beverages and small MF/HF receiving loops Top-loaded shunt-fed towers and other verticals Theory and design of Yagi beams Effect of real ground on propagation and antenna patterns, impedance, and efficiency Lightning protection and four kinds of ground systems Zoning and restrictive covenants COVERS A WIDE VARIETY OF ANTENNAS: Dipoles and inverted-Vs Quads, delta, and NVIS loops Wire arrays (bobtail curtain, half-square, rhombic) Verticals and shunt-fed towers Rotatable Yagi beams MF/HF receiving antennas (flag, pennant, K9AY, Beverage) Mobile and portable antennas VHF/UHF/microwave antennas And many more GO TO WWW.MHPROFESSIONAL.COM/CARR5 FOR: * Tables of worldwide geographic coordinates and antenna dimensions vs. frequency * Supplier updates * Author's blog * Additional photographs and schematics * Links to tutorials and specialized calculators
Author: United States. National Transportation Safety Board
Publisher:
ISBN:
Category : Oil pollution of the sea
Languages : en
Pages : 278
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Book Description
This report explains the grounding of the United States oil tanker Exxon Valdez on March 24, 1989. Safety issues discussed include the navigation watch, role of human factors, manning standards, the company's drug/alcohol testing and rehabilitation program, vessel traffic service, and oil spill response. Includes safety recommendations, maps.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 416
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Book Description
Author: Reta C. Moser
Publisher: Springer Science & Business Media
ISBN: 1461595940
Category : Science
Languages : en
Pages : 486
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Book Description
Acronym agglomeration is an affliction of the age, and there are acronym addicts who, in their weakness, find it impossible to resist them. More than once in recent months my peers have cautioned me about my apparent readiness to use not only acronyms, but abbreviations, foreign isms, codes, and other cryptic symbols rather than common, ordinary American words. Many among us, though, either have not received or have chosen to ignore such advice. As a consequence, what we write and speak is full of mystery and confusion. It is then for the reader and listener and for the writer and speaker that Reta C. Moser has compiled this guide. Its effective application to the art of communication is urged. Such use should help avoid many of the misunderstandings involving terminology which occur daily. Although such misunderstandings are certainly crucial in humanistic and social situations, they are often of immediate import and the trigger to disaster in scientific, technical, and political situations. Some 15,000 acronyms and 25,000 definitions are provided (a 50- and 47 -percent increase over the 1964 edition!), with due credit to Miss Moser's diligence in making the compilation and with the acknowledgment that the acronymical phenomenon is very much with us. This edition, like the first, is certain to be of value to writers, librarians, editors, and others who must identify and deal with acronyms.
