Supported in Postpartum: Stories of Rejuvenating Wisdom PDF Download
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Author: Maranda Bower
Publisher: Lulu.com
ISBN: 179479767X
Category : Family & Relationships
Languages : en
Pages : 126
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Book Description
He's curled up beside me. Much like the ticking of a clock - the rhythmic passing of days and months, he'll slowly wake. Unraveling and unfolding, he opens his sparkling brown eyes. He blinks. Then he smiles. A big toothless grin that nearly stops time in its tracks. A giggle deep within comes bubbling out of me. I smile too. Finally, I smile. Finally, I'm seeing the light. In Supported in Postpartum: Stories of Rejuvenating Wisdom, mothers share their unyielding love and unmentionable struggles through postpartum including stories of postpartum depression, sleep deprivation, healing, and bonding with their baby. Their wisdom and passion, along with our Essential Postpartum Guide, will leave you feeling rejuvenated and wholly supported through the ventures of life after birth.
Author: Maranda Bower
Publisher: Lulu.com
ISBN: 179479767X
Category : Family & Relationships
Languages : en
Pages : 126
Get Book Here
Book Description
He's curled up beside me. Much like the ticking of a clock - the rhythmic passing of days and months, he'll slowly wake. Unraveling and unfolding, he opens his sparkling brown eyes. He blinks. Then he smiles. A big toothless grin that nearly stops time in its tracks. A giggle deep within comes bubbling out of me. I smile too. Finally, I smile. Finally, I'm seeing the light. In Supported in Postpartum: Stories of Rejuvenating Wisdom, mothers share their unyielding love and unmentionable struggles through postpartum including stories of postpartum depression, sleep deprivation, healing, and bonding with their baby. Their wisdom and passion, along with our Essential Postpartum Guide, will leave you feeling rejuvenated and wholly supported through the ventures of life after birth.
Author: Marie Osmond
Publisher: Grand Central Publishing
ISBN: 0446549916
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
More than one out of 10 new mothers experience post-partum depression (PPD), yet few women seek help. After Marie Osmond, beloved singer and TV talk show host, gave birth to her seventh child (four of her children are adopted), she became increasingly depressed. One night, she handed over her bank card to her babysitter, got in her car, and drove north-with no intention of returning until she had emerged from her crisis. After she went public with her own experiences with PPD on Oprah and Larry King Live, the response was overwhelming. Now collaborating with a doctor who helped her through her ordeal, Marie Osmond will share the fear and depression she overcame, and reveal how she put it all behind her and is moving on with her life.
Author: Baruch Finkelstein
Publisher:
ISBN: 9781598262582
Category : Depression, Mental
Languages : en
Pages : 0
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Book Description
Author: Lia Andrews
Publisher:
ISBN: 9780989326032
Category :
Languages : en
Pages : 254
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Book Description
The care a woman receives after childbirth makes or breaks her health and appearance. Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program, a reference book of dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with the general public for the first time. This book presents the entire Postpartum Recovery Program in an easy to follow format. The book includes: essential lifestyle practices for a healthy recovery and to prevent premature aging postpartum girdle instructions to fully recover the waistline and prevent prolapse pelvic floor rehabilitation to prevent incontinence and prolapse Chinese superfoods & key postpartum ingredients sample omnivore, pescatarian, and vegan meal plans 87 postpartum recipes home remedies for common postpartum maladies"
Author: Kate O'Donnell
Publisher: Shambhala Publications
ISBN: 0834845466
Category : Cooking
Languages : en
Pages : 369
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Book Description
Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.
Author: Heng Ou
Publisher: Abrams
ISBN: 1613129416
Category : Family & Relationships
Languages : en
Pages : 431
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Book Description
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Yuan Wang
Publisher: Da Capo Lifelong Books
ISBN: 073821325X
Category : Cooking
Languages : en
Pages : 362
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Book Description
The ancient Asian practice of cooking with healing herbs and other therapeutic foods meets Western palates and kitchens in these quick, easy, delicious recipes
Author: Kim Burris
Publisher: Rockridge Press
ISBN: 9781648767029
Category :
Languages : en
Pages :
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Book Description
Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.
Author: Ameya Duprey
Publisher:
ISBN: 9780578757674
Category : Cooking
Languages : en
Pages : 118
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Book Description
Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.
Author: Daoshing Ni
Publisher: Sevenstar Communications, U.S.
ISBN: 9781887575294
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.
