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Author: Elaine Ferguson
Publisher: Health Communications, Inc.
ISBN: 0757317529
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
Author: Elaine Ferguson
Publisher: Health Communications, Inc.
ISBN: 0757317529
Category : Health & Fitness
Languages : en
Pages : 314
Get Book Here
Book Description
From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
Author: Elaine Ferguson
Publisher: Simon and Schuster
ISBN: 0757317537
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
Author: Frances Sheridan Goulart
Publisher: Penguin
ISBN: 0131088386
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
Author: Julie K. Silver
Publisher: Rodale
ISBN: 9781594866319
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A physician and expert in the field of physical medicine and rehabilitation presents a series of effective strategies to help anyone heal better, faster, and stronger, addressing the three most important components in a personal super-healing program--a healing diet, therapeutic exercise, and proper rest--and how to use them to promote one's recovery.
Author: Meredith Youngson
Publisher: Ten Speed Press
ISBN: 1984861689
Category : Cooking
Languages : en
Pages : 243
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Book Description
Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day. So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives. Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality. Super Tonics includes: 75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylk a clever framework to design your perfect morning 10 ways to feel good right now healthy strategies for getting better rest Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.
Author: Kai Strand
Publisher: Simon and Schuster
ISBN: 1681460890
Category : Juvenile Fiction
Languages : en
Pages : 794
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Book Description
King of Bad Jeff Mean would rather set fires than follow rules or observe curfew. He wears his bad boy image like a favorite old hoodie; that is until he's recruited by Super Villain Academy - where you learn to be good at being bad. In a school where one kid can evaporate all the water from your body and the girl you hang around with can perform psychic sex in your head, bad takes on a whole new meaning. Jeff wonders if he's bad enough for SVA. He may never find out. Classmates vilify him when he develops good manners. Then he's kidnapped by those closest to him and left to wonder who is good and who is bad. His rescue is the climactic episode that balances good and evil in the super world. The catalyst - the girl he's crushing on. A girlfriend and balancing the supers is good, right? Or is it...bad? Polar Opposites The supers are balanced. Academies have altered their curriculum to teach both sides of the super power spectrum. All's well in the super world. Right? When Mystic kidnaps Oceanus, Jeff learns it isn't all right. Turning to the newly balanced supers for assistance, he panics to find they've done nothing to rescue Oceanus. When no ransom request follows, he worries Mystic's plan never included returning his girlfriend. Frustrated, he's forced to work with the only super willing to help. Oceanus' ex-villain, ex-boyfriend, Set. Mystic isn't the only one hiding something. Nothing about Jeff is balanced. Temper flares result in scorched clothing or flying furniture, and his charm has become an indiscriminating people-magnet. Jeff is convinced, or maybe just hopeful, that his lack of control is directly related to Oceanus being gone. But will he and Set find her before Jeff loses control completely and will they find her alive? Super Bad The world is in chaos. Violence and thievery reign. And with the supers still balanced, it's only getting worse. Without good versus evil, the supers care less and less. In order to restore purpose, the world needs its super heroes and its super villains, but the one who balanced them in the first place is missing. Sandra's concern over finding her brother Jeff, isn't her only problem. Her pathetic excuse for super powers has left her needing a new ankle. And though she's still very much committed to her boyfriend, Source, she's growing unreasonably attracted to Set, the boy who double-crossed Jeff by stealing his girlfriend. When Sandra is taken and held as bait by some kids who want to unbalance the super world, it becomes the inciting event that changes things for supers everywhere and forces them to answer the question, "Hero or villain?"
Author: Blake Hoena
Publisher: Bellwether Media
ISBN: 1648346324
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
What if we could quickly heal ourselves like Captain Marvel or the Flash? This title invites independent readers to explore how humans have attempted to replicate these superpowers. Vibrant images and lively text draw in readers, while special features such as profiles, diagrams, and infographics offer additional information that engages readers and educates them on the possibilities of this amazing power.
Author: Kai Strand
Publisher: Simon and Schuster
ISBN: 1633557812
Category : Juvenile Fiction
Languages : en
Pages : 315
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Book Description
The world is in chaos. Violence and thievery reign. And with the supers still balanced, it's only getting worse. Without good versus evil, the supers care less and less. In order to restore purpose, the world needs its super heroes and its super villains, but the one who balanced them in the first place is missing. Sandra's concern over finding her brother Jeff, isn't her only problem. Her pathetic excuse for super powers has left her needing a new ankle. And though she's still very much committed to her boyfriend, Source, she's growing unreasonably attracted to Set, the boy who double-crossed Jeff by stealing his girlfriend. When Sandra is taken and held as bait by some kids who want to unbalance the super world, it becomes the inciting event that changes things for supers everywhere and forces them to answer the question, "Hero or villain?"
Author: Digpal Chauhan MD FACP FCCP
Publisher: Archway Publishing
ISBN: 1480860050
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.
Author: George Z. Voyiadjis
Publisher: Elsevier
ISBN: 0128236175
Category : Technology & Engineering
Languages : en
Pages : 374
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Book Description
Scalar Damage and Healing Mechanics outlines the latest cutting-edge research in the field of scalar damage and healing mechanics, providing step-by-step insight on how to use scalar damage variables in various modeling scenarios. Additionally, the book discusses the latest advances in healing mechanics, covering the evolution of healing and damage, small damage and small healing, healing processes in series and in parallel, super healing, and the thermodynamics of damage and healing. Coupled systems, in which damage triggers self-healing as well as a decoupled system where healing occurs after damage is identified by external detection, are also discussed. Readers are additionally introduced to fundamental concepts such as effective stress, damage evolution, plane stress damage decomposition, and other damage processes that form the basis for a better understanding of the more advanced chapters. - Synthesizes the latest research in damage mechanics and the healing mechanics of materials, including thermodynamics, elasticity and plasticity - Includes practical exercises and problems for readers to work with before performing their own modeling scenarios - Covers various scalar damage variables and outlines different damage processes
