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Author: Steven Hayes
Publisher: ReadHowYouWant.com
ISBN: 1458717100
Category : Body, Mind & Spirit
Languages : en
Pages : 470
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Book Description
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Author: Steven Hayes
Publisher: ReadHowYouWant.com
ISBN: 1458717100
Category : Body, Mind & Spirit
Languages : en
Pages : 470
Get Book Here
Book Description
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Author: Jason B. Luoma
Publisher: New Harbinger Publications
ISBN: 1626259518
Category : Psychology
Languages : en
Pages : 646
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Book Description
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.
Author: Steven C. Hayes
Publisher: Springer Science & Business Media
ISBN: 0387233695
Category : Psychology
Languages : en
Pages : 418
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Book Description
This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.
Author: Laurie A. Greco
Publisher: New Harbinger Publications
ISBN: 1608826821
Category : Psychology
Languages : en
Pages : 314
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Book Description
Though acceptance and mindfulness interventions have proven enormously effective for adults with stress, anxiety, depression, and other mental health issues, they have not been fully documented for use with children and adolescents. And yet they are a natural fit for children's therapy-the focus on acceptance and mindfulness builds children's psychological flexibility, and the values component of these methods helps young people learn to set goals and take action to achieve them. The chapters in Acceptance and Mindfulness Treatments for Children and Adolescents show how to modify third-wave behavioral and cognitive therapy methods for the treatment of children and adolescents. This book also considers the early evidence for the adaptability and effectiveness of these methods. Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR). •Learn how ACT, DBT, MBCT, and MBSR can be used with young people and their families •Discover recent third-wave behavior therapy research •Explore the practice issues that arise when acceptance and mindfulness techniques are used with children and adolescents •Find out how to put these techniques to work in your own practice
Author: Steven Hayes
Publisher: Random House
ISBN: 1473550637
Category : Psychology
Languages : en
Pages : 321
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Book Description
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669353761
Category : Self-Help
Languages : en
Pages : 56
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you’ve been struggling with pain for some time, you may feel as if your life is narrowing in on you. You may be honest with yourself and admit that you’re not sure what to do about it. This book asks you to consider your own perspective on pain and your consciousness, and to explore what is really true for you. #2 The third request is that you intend this book to make a difference in your life. You don’t have to believe that it will, but we ask you to remain open to the possibility by answering yes to this question: While you are learning and trying out these methods, if you see in your actual experience the possibility of using them to transform your life for the better, will you be willing to move forward in that direction. #3 We all have pain. We all have memories that are embarrassing, humiliating, or shameful. We tend to put on shiny, happy faces, pretending that everything is okay, but life is not all good. #4 The problem is that the cues that evoked your reaction are almost anything: the ink on paper that made up the word shame, or a sunset that reminded you of your recent loss. You try to avoid pain itself, but unfortunately, some methods of avoiding pain are pathological in and of themselves.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Self-Help
Languages : en
Pages : 97
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Book Description
Please note: This is a companion version & not the original book. Book Preview: #1 If you’ve been struggling with pain for some time, you may feel as if your life is narrowing in on you. You may be honest with yourself and admit that you’re not sure what to do about it. This book asks you to consider your own perspective on pain and your consciousness, and to explore what is really true for you. #2 The third request is that you intend this book to make a difference in your life. You don’t have to believe that it will, but we ask you to remain open to the possibility by answering yes to this question: While you are learning and trying out these methods, if you see in your actual experience the possibility of using them to transform your life for the better, will you be willing to move forward in that direction. #3 We all have pain. We all have memories that are embarrassing, humiliating, or shameful. We tend to put on shiny, happy faces, pretending that everything is okay, but life is not all good. #4 The problem is that the cues that evoked your reaction are almost anything: the ink on paper that made up the word shame, or a sunset that reminded you of your recent loss. You try to avoid pain itself, but unfortunately, some methods of avoiding pain are pathological in and of themselves.
Author: Steven C. Hayes
Publisher: Avery Publishing Group
ISBN: 073521400X
Category : Medical
Languages : en
Pages : 450
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Book Description
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.
Author: Steven C. Hayes
Publisher: Guilford Press
ISBN: 1609189892
Category : Psychology
Languages : en
Pages : 337
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Book Description
This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.
Author: Steven C. Hayes
Publisher: Routledge
ISBN: 1317594274
Category : Psychology
Languages : en
Pages : 355
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Book Description
The Canonical Papers of Steven C. Hayes is a compilation of his most pivotal articles written from 1982-2012. Through these selected papers, Hayes again revisits the theoretical struggles between behavioral and cognitive-behavior theories, taking us from the 1980s into present day, discussing the breakthroughs and follies. Using this as a focus point, he discusses the tradition of behavior analysis and its difficulties in addressing human language and cognition. Moving forward into the 90s, he chronicles the changes in a behavioral approach that emerge from a contextual perspective on human cognition, and lays out the foundation for a contextual behavioral science approach that he argues is more likely to lead to an understanding of human action and an alleviation of human suffering. Although the articles have previously been published, they have been edited and compiled ensure this branch of research is clear to the modern audience. The compilation was chosen by Dr. Hayes to enhance his vision for a functional contextual approach to complex human behavior.
