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Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399532375
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.
Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399532375
Category : Health & Fitness
Languages : en
Pages : 278
Get Book Here
Book Description
A comprehensive guide for women shares up-to-date advice on diet, exercise, weight loss, stress reduction, and other strategies that may help prevent or reverse heart disease, in a volume designed to inform readers on their risks and treatment options. By the author of Strong Women, Strong Bones. Reprint. 50,000 first printing.
Author: Miriam E. Nelson
Publisher: Penguin
ISBN: 9780399533600
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stress in back pain, women-specific exercises, and creating a back-friendly home and office environment. Reprint. 25,000 first printing.
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399532498
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: Miriam Nelson
Publisher: Rodale Books
ISBN: 1605290688
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Author: Michio Kushi
Publisher: Macmillan
ISBN: 9780312304584
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
The groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated.
Author: Barry L. Zaret
Publisher: Yale University Press
ISBN: 0300127405
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
More than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available and an innovative approach that shows how treatment programs can be tailored to meet the needs of each unique patient. There are no short-term fixes and no one-size-fitsall programs, explain Zaret and Subak-Sharpe. Although certain characteristics are common to each form of heart disease and its treatments,these constants must be tempered against individual variables. The authors outline the constants for the full range of cardiovascular conditions, from angina and heart attacks to high blood pressure and cardiac arrhythmias. They then guide readers through the process of assessing personal variables to develop an individual treatment and life-style program. Written in a warmly reassuring style, this indispensable guide to heart care offers realistic hope and specific directions for designing a lifelong heart care program. Filled with practical advice, instructional case histories, a philosophy for controlling your health, self-tests to assess risk, and questions to ask your doctor, it looks toward an even better future for those with heart disease.
Author: Margret Hovanec
Publisher: Second Story Press
ISBN: 1926739582
Category : Business & Economics
Languages : en
Pages : 320
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Book Description
Boomer women are passing yet another milestone: RETIREMENT! The first wave of women to enter the workforce in significant numbers benefited from the feminist revolution and fought for a place in the world of work. Now these women are leading the rush for the exits. As they retire, they're wondering what was gained, what was lost, and what comes next. They're stepping out into trackless territory. This is the book that will show them that retirement is not the end of a productive life. It can be an exciting gateway into a future that is challenging and rewarding, always provided that we plan for it. Written by two successful professional women, a lawyer and a psychologist, the book explores the practical, personal and psychological issues surrounding retirement. With clear-eyed vigor and enthusiasm they look at what retirement will mean for Canadian women, and offer concrete strategies for gaining control of the retirement process.
Author: Heid Ellen Erdrich
Publisher: Minnesota Historical Society
ISBN: 0873516974
Category : Literary Collections
Languages : en
Pages : 283
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Book Description
A captivating anthology of fiction, prose, and poetry. Contributors include Louise Erdrich, Joy Harjo, and Diane Glancy.
Author: Ruth M. LaMell
Publisher: Xlibris Corporation
ISBN: 1453511520
Category : Self-Help
Languages : en
Pages : 58
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Book Description
This book is about one woman’s journey from a life of low self-esteem, drugs, overeating, overspending, and people pleasing, to one of peace and purpose. In all transparencies, the author is giving you a view of how so many women are living lives of quiet desperation: living in shame and agony, believing that her story is one that cannot be shared with others. Ruth LaMell is here to tell you that you are not alone. Your circumstances may be different. However, the pain is the same. Become enlightened, knowing that your situation can change.
Author: Charlyn Fargo
Publisher: Creators Publishing
ISBN: 1945630108
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Want to maintain a healthy protein intake, but don't eat red meat? Are your chances of breast cancer lower if you drink coffee? How many glasses of red wine are actually good for your heart? Along with recipes, workout plans, and fun nutritional facts, Charlyn Fargo answers all of these questions in her nationally syndicated column. This is a collection of the very best of Nutrition News from 2014.
