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Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979761
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472979761
Category : Health & Fitness
Languages : en
Pages : 193
Get Book
Book Description
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472943015
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Author: Márcia De Luca
Publisher: The Experiment
ISBN: 1615195114
Category : Juvenile Nonfiction
Languages : en
Pages : 342
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Book Description
An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. “An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life “A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
Author: Lisa Bevere
Publisher: Thomas Nelson
ISBN: 1400213142
Category : Religion
Languages : en
Pages : 208
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Book Description
How can you live as a confident woman of faith? Strong, a 90-day devotional by New York Times bestselling author Lisa Bevere, will inspire you to strengthen your relationship with God as you go deeper in your study of the Bible. A beloved Bible study teacher, Lisa invites you to find your strength, not from trying harder or doing more but through a deep and devoted relationship with God and from knowing and following Him. Each of the 90 devotions featured in Strong includes Scripture reflections, and biblical teaching from Lisa, a prayer, and an anthem of strength. Devotional topics include: Relational healing Contentment Redeeming regret The strength of rest How to be both powerful and gentle With its gorgeous two-color design, Strong is a beautiful gift for your sisters, friends, prayer partners, mothers, or any woman who loves God. Lisa's heartfelt and straightforward approach, in addition to her biblical knowledge mixed with personal insight, makes this a wonderful devotional experience to become the strong woman you long to be. Look for additional inspirational resources from Lisa: Be Angry, But Don't Blow It Kissed the Girls and Made Them Cry
Author: Rachel Brian
Publisher: Little, Brown Books for Young Readers
ISBN: 0316495174
Category : Juvenile Nonfiction
Languages : en
Pages : 67
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Book Description
This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Author: Keith Provance
Publisher: Word and Spirit Publishing
ISBN: 1939570158
Category : Religion
Languages : en
Pages : 63
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Book Description
Life. It gets in the way. It robs us of our joy. It stresses us out. We get caught up in what s going on. A gentle reminder is just what we need to refocus and deal with the art of staying calm in the midst of adverse circumstances. In Keep Calm and Trust God, issues such as anxiety, worry, fear, stress, setbacks, failures, etc. will be addressed. The reader will find prayers, short narratives, scripture, poems and encouraging short stories all directed to how to keep your cool and trust God.
Author: Kelsey Buckholtz
Publisher: Kelsey Buckholtz
ISBN: 9781736610503
Category :
Languages : en
Pages : 122
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Book Description
What if you could stop trying to be perfect and just be enough? Strong, Calm, Confident You is for every woman who feels pressure to "do it all" and be all things to all people - the perfect wife, mom, employee, friend, daughter and more. In the pursuit of helping others, Kelsey Buckholtz shares the intimate details of her journey to stop the endless cycle of pleasing, perfecting and performing. Once she broke free, Kelsey realized the women around her were trapped in the cycle too. Inside, she shares personal stories, detailed exercises and journal prompts to help women break the cycle, learn to love themselves again and start living a more authentic, happy life.
Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Author: Lynea Gillen
Publisher: Three Pebble Press, LLC
ISBN: 0979928907
Category : Education
Languages : en
Pages : 183
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Book Description
Yoga.
Author: Peter Charlesworth
Publisher: Peter Charlesworth
ISBN: 0648841715
Category : Self-Help
Languages : en
Pages : 271
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Book Description
Rich Happy Strong Free is a book intended to shift thinking and action away from consumption, indulgence and engagement with technology. To help you re-focus toward building reserves and capacity in the critical areas of life that matter. To work towards freedom, financial security, improved health, better relationships and profound happiness. Success isn’t just about money, possessions, looks, accolades or trophies. It shouldn’t be defined by achievement in one area at the expense of any of the other vital areas. Real success is a matter of balance, which can only be made possible through personal growth, self-regulation and discipline, without compromise. Rich Happy Strong Free isn’t a get-rich-quick scheme or five-minute abs pitch. Expect a pragmatic approach that may well “call-you-out” on the very things that are holding you back from taking complete control of your world. Is it time to face your future? I say, yes. Enjoy the book, Peter A. Charlesworth.
