Author: Nilesh Thakre
Publisher: CRC Press
ISBN: 1000892514
Category : Business & Economics
Languages : en
Pages : 260
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Book Description
This volume examines the intertwined concepts of stress, performance, and wellness and offers insight and strategies for providing support to individuals and organizations for effective performance optimization. The book considers new constructs in the area of organizational stress and provides a comprehensive review of wellness as well as performance aspects, offering unique perspectives and empirical findings. The book first discusses organizational constraints and summarizes the many factors within workplaces that negate effective job performance (disruptions, lack of supplies, equipment, or training, etc.). It discusses well-being interventions, giving practical examples that combine theory and practice. The moderating effect of situation-specific support is considered as is the role of family and spirituality in creating resilience in leadership and organizations in different cultural contexts. New technology, such as wearable devices and computer-based software applications, are considered, highlighting their potential to provide employers with guidance as to how they can enable their employees to self-manage their wellness and productivity. Other topics include anxiety habit loops —how they are formed, their debilitating impact, and various strategies that can break these dysfunctional habit loops and replace them with more functional and constructive habits, better leading to reduced anxiety, stronger mental well-being and resilience; measuring work-life balance and life satisfaction; the effects of perceived organizational justice and generational cohort on burnout and self-efficacy and the association between burnout and self-efficacy; and more.
Author: James E. Maddux
Publisher: Taylor & Francis
ISBN: 1040186203
Category : Psychology
Languages : en
Pages : 459
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Book Description
This comprehensive and updated new edition offers scholarly summaries of theory and research on the social psychological influences on subjective well-being and life satisfaction. Among the topics covered are types of relationships (e.g., romantic relationships, friendships, online relationships) and types of interactions with others (e.g., forgiveness, gratitude, helping behavior). It also examines broader social issues such as culture, socioeconomic status, religion, and well-being in the workplace. The latest edition includes new chapters on economic inequality, psychedelic social psychology, singlehood, social worth, and identity. Subjective Well-Being and Life Satisfaction: A Social Psychological Perspective is a rich and focused resource for graduate students, upper-level undergraduate students, and researchers in positive psychology and social psychology. It should also be of interest to social neuroscientists, mental health researchers, clinical and counselling psychologists, and anyone interested in the science of well-being.
Author: Michael D. Matthews
Publisher:
ISBN: 0190455136
Category : Medical
Languages : en
Pages : 489
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Book Description
Human Performance Optimization: The Science and Ethics of Enhancing Human Capabilities explores current and emerging strategies for enhancing individual and team performance, especially in high-stakes, stressful settings such as the military, law enforcement, firefighting, or competitive corporate settings. Taking a cognitive neuroscience perspective, scientifically grounded approaches to optimizing human performance are explored in depth.
Author: Walter Masaracchio
Publisher: Walter Masaracchio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
Unlock the secrets of longevity with "Beyond Blue Zones." This enlightening book serves as a beacon for those seeking to merge the ambition of a long life with the essence of vitality and wellness. Inspired by the profound insights of health pioneers and the author's journey through wellness and aging, this guide is a testament to a well-lived life, offering a harmonious blend of science-backed wisdom and actionable strategies. Plunge into the depths of the enigmatic Blue Zones, renowned for nurturing generations of centenarians thriving with remarkable health and vitality. Here, the author unveils the secrets behind their enduring well-being. This isn't just a book; it's a holistic philosophy that redefines aging, challenging conventional diets, fitness routines, and lifestyle choices to ensure you survive and thrive through the decades. At its core, this pioneering work is a compendium of tailored strategies addressing the unique complexities of modern life. From debunking one-size-fits-all diet myths to proposing fitness routines that transcend traditional gym culture and reimagining hydration, this book navigates health optimization with precision and personal touch. Crafted for the busy professional, it balances scientific rigor with the realities of a demanding schedule, ensuring every recommendation is practical and adaptable to your lifestyle. This book invites you to explore the essence of longevity, integrating the latest health research with timeless practices. Whether through diet modifications, embracing fitness routines that fit your life, mastering stress management, or finding a deeper purpose, this book offers a comprehensive blueprint for a life filled with health, energy, and fulfillment. Step into a future where longevity and vitality converge with "Beyond the Blue Zones." More than a guide to living longer, it's a companion for living better, offering the keys to a vibrant, enriching existence that transcends the conventional boundaries of aging. Join us on this journey and unlock the door to a life of sustained wellness. Ready to embark on your journey to a healthier, more fulfilling life? Get this book and you won't regret it.
Author: Betti Nuraini
Publisher: Asadel Publisher
ISBN:
Category : Business & Economics
Languages : en
Pages : 159
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Book Description
In the intricate landscape of organizational success, the pivotal role of its members' contributions cannot be understated. Among the bedrock elements within this framework, human resources emerge as the linchpin in shaping accomplishments. Anchoring this dynamic lies the imperative of effective leadership, which not only cultivates a vibrant work milieu but also profoundly shapes individual performance. This book sets out on a quest to unravel the interplay between leadership, compensation, and the resultant impact on employee performance. "Employee Performance Optimization: The Synergy of Leadership and Compensation" navigates through a comprehensive exploration of leadership's theoretical bedrock, spanning diverse theories, styles, and their tangible applications within organizational echelons. Moreover, it delves deep into the construct of compensation, enwrapping varied forms, and their symbiotic connection with motivation. All the while, it scrutizines the profound ripples these aspects cast on the tapestry of employee performance. The initial traverse within this literary voyage centers on leadership theories, unearthing the realms of trait, behavioral, situational, transformational, transactional, charismatic, entrepreneurial, and servant leadership theories. These chapters not only acquaint the reader with these theories but offer a scaffold to evaluate their role in sculpting employee performance. Beyond theories, this book unveils the panorama of leadership styles and their ripple effects on employee motivation, engagement, and overall efficacy. It underscores the undeniable worth of sagacious leadership, illustrating how adept leaders become architects of inspiration and direction, culminating in augmented performance and triumph within the organization. As the narrative unfurls, the book's second phase steers attention towards the central role of compensation in kindling employee motivation. This segment methodically dissects diverse compensation paradigms – direct and indirect rewards – unfurling their magnetic sway on employee contentment, productivity, and allegiance to the company. Furthermore, the enigmatic rapport between compensation and motivation is explored, accentuating the capacity of a well-woven compensation fabric to synchronize employee aspirations with the organizational tapestry, thereby orchestrating an optimally resonant performance crescendo. Within these pages, the spotlight also illuminates the nuances of evaluating and gauging employee performance. This spotlight encompasses performance evaluation, key performance indicators (KPIs), 360-degree feedback, self-assessment, peer review, and performance appraisal software. A grasp of these subtleties empowers organizations with strategies to distill improvement avenues, catalyzing a holistic surge in performance. Further still, this book's essence takes tangible shape through real-world vignettes drawn from a spectrum of organizational spheres, enwrapping both public and private domains. These case studies stand as living testaments to the tangible ramifications of effective leadership and pertinent compensation. They unravel the fabric of how leadership and compensation imprint on employee performance within specific contexts, yielding potent lessons and pragmatic wisdom that resonate across industries.
Author: Muzaffar Munshi
Publisher: Muzaffar Munshi
ISBN:
Category : Computers
Languages : en
Pages : 93
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Book Description
In "Biohacking: How Technology is Changing Our Bodies," author Muzaffar Munshi explores the fascinating world of biohacking, where individuals use technology to optimize their physical and mental performance, enhance longevity, and push the boundaries of human capability. Through a combination of personal experience, scientific research, and interviews with biohacking experts, Munshi delves into the different tools and techniques used in biohacking, including wearable devices, nootropics, brain stimulation, and more. He also discusses the ethical considerations and potential risks of biohacking, as well as the future directions of this emerging field. Throughout the book, Munshi emphasizes the potential benefits of biohacking, including improved health and well-being, increased productivity and creativity, and a better understanding of the human body and mind. He also offers practical tips and strategies for those interested in exploring biohacking for themselves. Overall, "Biohacking: How Technology is Changing Our Bodies" offers a thought-provoking look at the intersection of technology and human biology, and the potential for using technology to enhance our physical and mental capabilities.
Author: Nilesh Thakre
Publisher:
ISBN: 9781774914076
Category : Job stress
Languages : en
Pages : 0
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Book Description
Author: Brian J. Krabak
Publisher: Elsevier
ISBN: 0323983197
Category : Science
Languages : en
Pages : 1046
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Book Description
The Youth Athlete: A Practitioner's Guide to Providing Comprehensive Sports Medicine Care includes topics that provide the most comprehensive and holistic understanding of the youth athlete. The foundation of the book focuses on the growth and development of the athlete from child to adolescence, balancing their physical, mental and emotional needs. The middle sections expand on this foundation, concentrating on common injuries and illnesses as well as unique topics (e.g., Female, Athlete Triad, Sports Specialization). Final sections emphasize specific sports (e.g., Soccer, Basketball, eSports), allowing the reader to synthesize the previous information to assist with return to play decision-making. Written from a scientific perspective and incorporating evidence-based medicine into its content, this book is perfect for health care practitioners of varied specialties. The complete and comprehensive structure of the book will clearly distinguish it from all other textbooks on the market. - Covers diverse topics that reflect our current understanding of youth athletes and issues related to their care - Incorporates evidence-based approach, highlighting the latest state-of-the-art information and research - Written by global content experts throughout the sports medicine field
Author: TJ Anderson
Publisher: Morgan James Publishing
ISBN: 1683507746
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Author: Marjorie E Scaffa
Publisher: F.A. Davis
ISBN: 0803675631
Category : Medical
Languages : en
Pages : 685
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Book Description
Be prepared for the growing opportunities in community and population health practice with the 3rd Edition of this groundbreaking resource. The New Edition reflects the convergence of community and population health practice with expanded content on health promotion, well-being, and wellness. Drs. Scaffa and Reitz present the theories underpinning occupational therapy practice in community and population health. Then, the authors provide practical guidance in program needs assessment, program development, and program evaluation. Both new practitioners and students will find practice-applicable coverage, including expanded case examples, specific strategies for working in the community, and guidance on securing funding for community and population health programs.
