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Author: Ursula Markham
Publisher:
ISBN:
Category : Stress management
Languages : en
Pages : 171
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Book Description
Author: Leslie Koenig
Publisher:
ISBN: 9780578681535
Category :
Languages : en
Pages :
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Book Description
Author: Alix Kirsta
Publisher: Simon & Schuster
ISBN:
Category : Self-Help
Languages : en
Pages : 200
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Book Description
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Author: Jeffrey Bernstein
Publisher: Instant Help Books
ISBN: 9781544435886
Category : Cognitive therapy
Languages : en
Pages : 208
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Book Description
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
Author: Georgia Witkin
Publisher: Harper Collins
ISBN: 1557048797
Category : Self-Help
Languages : en
Pages : 230
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Book Description
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Author: Bridie Gallagher
Publisher: Jessica Kingsley Publishers
ISBN: 178592642X
Category : Psychology
Languages : en
Pages : 224
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Book Description
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
Author: Abbe Greenberg
Publisher: Penguin
ISBN: 0593329481
Category : Self-Help
Languages : en
Pages : 272
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Book Description
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Author: Paul S. Gruber
Publisher:
ISBN: 9781695008526
Category :
Languages : en
Pages : 122
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Book Description
It is estimated that about one and a half billion people on Earth are learning English at any given time. English has become the dominant language for world commerce, education, entertainment, the list goes on and on. It's one thing learning English and becoming fluent, however, if you are misunderstood when speaking, and people do not know 100% of what you are saying, it can be extremely frustrating for both the speaker and the listener.Paul Gruber, Speech Language Pathologist and the creator of the 'Pronunciation Workshop' and 'Miracle Pronunciation Academy' Training Programs, has taught millions of people all over the world, how to speak English clearly, confidently and correctly with this Bestselling English Pronunciation courses. In his newest book, The Complete Syllable Stress Survival Guide, he breaks down 1300 of the most mispronounced words in English without the use of phonetics, the IPA (International Phonetic Alphabet) or unusual symbols. His fun, unique and easy system, which he calls 'Naked Pronunciation', strips down the most commonly mispronounced words and reveals their pure pronunciations. As you go through the lists of words in the book, you will be very surprised to see the actual syllable breakdowns, blends, and hidden sounds. Paul also shows you which syllable receives the 'stress'. You may be going through life pronouncing these words correctly, however, if the syllable stress is wrong, that could be the difference between clarity and total confusion. Also, syllable stress often differs from country to country (i.e. Indian accent vs. American accent).Bonus Audio Training! In addition to this book, the reader will also receive online access to Seven Free Audio Modules with the author correctly pronouncing and showing the listener exactly how to say each word correctly (as spoken in North America with an American Accent). Paul has personally coached thousands of his students over the past 25 years both in person and via the Internet. Most of the included words on this list come from errors his actual clients have consistently made throughout the years. This book and audio supplement are a MUST for all speakers of English as a Second Language.
Author: Georgia Witkin, PhD
Publisher: Harper Collins
ISBN: 1557048703
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author: Price Pritchett
Publisher: Pritchett & Hull Associates, Incorporated
ISBN: 9780944002162
Category : Job stress.
Languages : en
Pages : 36
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Book Description
A Survival Guide to the Stress of Organizational Change shows employees how they can avoid 15 basic mistakes that create major stress in the workplace. If your organization is changing (and whose isn't?) you can bet that many of your people are reacting in ways that are dead wrong. The result is unnecessary job stress, and unnecessary costs that damage your bottom line. This easy-to-read handbook explains the sources of stress and provides practical, usable tips for reducing stress like: stop expecting somebody else to reduce your stress; use humor to lighten your emotional load; develop better time management habits; don't try to control the uncontrollable.
Author: Ursula Markham
Publisher: HarperElement
ISBN: 9781852300715
Category : Body, Mind & Spirit
Languages : en
Pages : 182
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Book Description
Offers advice on how to assess your stress factor; bring on immediate relief; gain long term benefits from harnessing the positive power of stress.
