Male Stress Survival Guide PDF Download
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Author: Georgia Witkin
Publisher:
ISBN: 9781282468306
Category :
Languages : en
Pages :
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Book Description
Author: Georgia Witkin
Publisher:
ISBN: 9781282468306
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Georgia Witkin
Publisher:
ISBN: 9781557045195
Category : Men
Languages : en
Pages : 225
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Book Description
Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
Author: Georgia Witkin
Publisher: Harper Collins
ISBN: 1557048797
Category : Self-Help
Languages : en
Pages : 230
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Book Description
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Author: Georgia Witkin
Publisher: William Morrow Paperbacks
ISBN: 9781557044969
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
Author: Georgia Witkin
Publisher:
ISBN: 9781282468313
Category :
Languages : en
Pages :
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Book Description
Author: Georgia Witkin, PhD
Publisher: Harper Collins
ISBN: 1557048703
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author: Ursula Markham
Publisher:
ISBN:
Category : Stress management
Languages : en
Pages : 171
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Book Description
Author: Ursula Markham
Publisher: Vega Books/Tsai Fong Books
ISBN: 9781843331995
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Author: Georgia Witkin
Publisher: William Morrow
ISBN: 9781557044150
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author: Georgia Witkin
Publisher:
ISBN: 9781557044976
Category :
Languages : en
Pages : 336
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Book Description
