Stress Less, Live More The Ultimate Guide to Spa Relaxation PDF Download
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Author: Ragini Spa Ajman
Publisher: Jameela Spa Ajman
ISBN:
Category : Health & Fitness
Languages : en
Pages : 12
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Book Description
In today’s busy world, stress is more common than ever. Whether you’re dealing with work pressures, family responsibilities, or just the hustle and bustle of everyday life, it’s easy to feel overwhelmed. The fast pace of modern living can take a serious toll on both your mental and physical well-being. Left unchecked, stress can lead to exhaustion, mood swings, anxiety, and even long-term health issues like high blood pressure or heart disease. But what if there was a simple way to help ease the burden of stress? Something that could refresh both your body and mind? This is where spa treatments come into play. A day at the spa isn’t just about pampering yourself—it’s about taking proactive steps to manage your stress, heal your body, and improve your overall quality of life. At Ragini Spa, we believe that everyone deserves to relax, unwind, and de-stress. As a leading Ajman spa, we offer a range of treatments designed to promote wellness and relaxation. Whether you're looking for a soothing massage or a holistic therapy to restore balance, our skilled therapists are here to help you on your journey to stress-free living. This book will guide you through the benefits of spa treatments and how they can transform your life. More importantly, we’ll show you why choosing Ragini Spa, located right here in Ajman, is the best decision you can make for your health and well-being. By the end, you’ll understand how to stress less and live more through regular spa visits.
Author: Ragini Spa Ajman
Publisher: Jameela Spa Ajman
ISBN:
Category : Health & Fitness
Languages : en
Pages : 12
Get Book Here
Book Description
In today’s busy world, stress is more common than ever. Whether you’re dealing with work pressures, family responsibilities, or just the hustle and bustle of everyday life, it’s easy to feel overwhelmed. The fast pace of modern living can take a serious toll on both your mental and physical well-being. Left unchecked, stress can lead to exhaustion, mood swings, anxiety, and even long-term health issues like high blood pressure or heart disease. But what if there was a simple way to help ease the burden of stress? Something that could refresh both your body and mind? This is where spa treatments come into play. A day at the spa isn’t just about pampering yourself—it’s about taking proactive steps to manage your stress, heal your body, and improve your overall quality of life. At Ragini Spa, we believe that everyone deserves to relax, unwind, and de-stress. As a leading Ajman spa, we offer a range of treatments designed to promote wellness and relaxation. Whether you're looking for a soothing massage or a holistic therapy to restore balance, our skilled therapists are here to help you on your journey to stress-free living. This book will guide you through the benefits of spa treatments and how they can transform your life. More importantly, we’ll show you why choosing Ragini Spa, located right here in Ajman, is the best decision you can make for your health and well-being. By the end, you’ll understand how to stress less and live more through regular spa visits.
Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878414
Category : Self-Help
Languages : en
Pages : 97
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Book Description
From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.
Author: Mary Biancalana
Publisher: Simon and Schuster
ISBN: 1440594023
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
Author: Len Sherman
Publisher: Simon and Schuster
ISBN: 068487136X
Category : Exercise
Languages : en
Pages : 312
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Book Description
America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028627083
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 1608681920
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.
Author: Catherine Bardey
Publisher: Black Dog & Leventhal
ISBN: 9781579120634
Category : Cooking
Languages : en
Pages : 200
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Book Description
Introducing a new series of clever little boxes with tops that slide off to reveal a deck of 52 cards inside. Each card features a recipe and detailed instructions on one side, and a rich, full-color photograph on the other. Sumptuous spa treatments don't have to cost a fortune when you follow these simple recipes for revitalizing, deep cleaning, moisturizing and relaxing your body and mind--all illustrated and packaged in a convenient pack of individual cards.
Author: Andrea McCloud
Publisher: Chronicle Books
ISBN: 9780811838092
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Author: Arabella Clark
Publisher: Hammond & Gott Publications
ISBN:
Category : Reference
Languages : en
Pages : 249
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Book Description
Congratulations on your engagement – now the hard planning begins! But, don’t fret! With this worksheet planner book you will be able to take a deep breath and know that you have somebody to guide you in the right direction. Arabella Charlton has created this wonderful guide to planning a wedding on a budget of your choice. It guides you on the essentials, from suppliers to the creation of your wedding party. You can take questionnaires and consult lists of what you may want to include in your wedding – simply highlight and make notes, to keep track of your thoughts! This no-nonsense planner will leave you feeling accomplished and that you can have your dream wedding on your budget and your terms.
Author: Susan Mumford
Publisher:
ISBN: 9780600599920
Category : Massage
Languages : en
Pages : 191
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Book Description
