Sport Hypnosis PDF Download
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Author: Donald R. Liggett
Publisher: Human Kinetics
ISBN: 9780736002141
Category : Education
Languages : en
Pages : 212
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Book Description
The author aims to help athletes learn to sharpen their mental focus, relax ther bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more.
Author: Donald R. Liggett
Publisher: Human Kinetics
ISBN: 9780736002141
Category : Education
Languages : en
Pages : 212
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Book Description
The author aims to help athletes learn to sharpen their mental focus, relax ther bodies, visualize successful performance, think positively, and control their emotions during training or when facing important competitions. The book covers all these psychological skills and more.
Author: Joseph Tramontana
Publisher: Crown House Publishing
ISBN: 1845907302
Category : Medical
Languages : en
Pages : 245
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Book Description
This book offers new strategies and scripts for hypnotherapists, sports counsellors and sports psychologists working with athletes to help them achieve their peak performance. A major focus of the book is that the therapist does not necessarily need to be familiar with the sport or activity to serve as a "mental coach" to the athlete. The athlete is instructed that the goal is not to improve the mechanics of their performance (that is left up to their coaches) but, rather, to help them to relax, concentrate and focus so that they fulfill their maximum potential. They learn not to let the mental side of their game trip up the physical side, but rather to enhance it.
Author: John H Edgette
Publisher: Crown House Publishing
ISBN: 1845906713
Category : Medical
Languages : en
Pages : 133
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Book Description
Hypnosis is an invaluable tool that can quickly and effectively influence the subconscious mind and promote lasting change. This is an excellent resource for anyone currently working with athletes who wish to use hypnosis to improve performance, as well as everyone currently using hypnotherapy techniques wishing to expand into sport psychology.
Author: Arreed Barabasz
Publisher: Routledge
ISBN: 1136760598
Category : Medical
Languages : en
Pages : 520
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Book Description
Two premier hypnotherapists collaborate on a new edition of this award-winning text, a collection of techniques and information about hypnosis that no serious student or practitioner should be without. A thorough and practical handbook of various hypnotherapeutic measures, it contains illustrative examples and logically argued selection methods to help practitioners choose the ideal method for a needed purpose. Section by section, it breaks out the various methods and phenomena of hypnosis into easily digested chunks, so the reader can pick and choose at leisure. An excellent practical guide and reference that is sure to be used regularly. The authors have a wide and longstanding experience on the subject and thus can stay on clinically approvable methods.
Author: Stephen Mycoe
Publisher: iUniverse
ISBN: 0595186106
Category : Sports & Recreation
Languages : en
Pages : 146
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Book Description
Providing powerful mental techniques and strategies Unlimited Sports Success shows how we all have the potential to elevate our athletic performance to the next level. You will be guided on the ways in which champions harness their mind power to achieve the results they enjoy, introducing you to remarkable secrets used by both amateurs and Olympic champions for decades. With over twenty real life case studies and custom made hypnotic scripts, you will have access to tools enabling you to forge new results in area such as; Improved performance. Alleviate pre-competition nerves. Switch on Muscle building processes. Remove obstacles to success. Lose or gain weight. Focus more clearly. Improve mental stamina. Enhance strength and dexterity. Increase motivation. And much more. Statistically the sports person who believes they will fail always will, unfortunately the opposite is not always true. Success programming is a simple but profound technique. The traits you need mentally, emotionally and physically for success you already possess within. With the assistance of hypnosis you can gain access to these abilities and experience the reality of your potential success. You are capable of being the athlete you wish to be.
Author: Jo Biggs
Publisher: Lulu.com
ISBN: 1411608615
Category : Sports & Recreation
Languages : en
Pages : 154
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Book Description
By engaging in this book you will learn straightforward techniques that will have an impact on your performance both as a coach and as an athlete. Although framed in martial arts, this book is just relevant for all sportsmen and women, and coaches. And full of examples and anecdotes from many sports. Written by experienced martial arts teachers who have been using hypnosis as integral to their teaching for many years this book will show you everything you need to be able to: Use Hypnosis elegantly in your teaching Hypnotise groups and individuals Use Hypnotic techniques to improve your skills and the skills of others Use Self Hypnosis effectively Take control of your brain and your emotions And more...
Author: Ellis Cashmore
Publisher: Psychology Press
ISBN: 9780415253222
Category : Psychology
Languages : en
Pages : 324
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Book Description
Sport psychology is no longer just an academic subject, it is a discipline studied and applied by all those associated with sport, whether athletes, coaches, journalists or fans. This text concerns key topics in the field of sport psychology.
Author: Alan S. Kornspan
Publisher: Human Kinetics
ISBN: 0736074473
Category : Education
Languages : en
Pages : 194
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Book Description
This text provides an introductory look at the opportunities and goals in the field of sport and exercise psychology.
Author: Roland A. Carlstedt, PhD
Publisher: Springer Publishing Company
ISBN: 082610553X
Category : Psychology
Languages : en
Pages : 529
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Book Description
This is the first book to call for a major paradigm shift in applied sport psychology by providing a wealth of systematic, scientifically validated research in a field where assessment and treatment has often been haphazard. In his quest to bring sport psychology to a higher level of validity, Dr. Carlstedt describes the most current assessment methods, intervention procedures, and promising research that are critical for use in evidence-based practice. These assessment and treatment methods are based on 25 years of rigorous scientific approaches and principles that incorporate the most sophisticated research methods now available. The book describes the mechanisms that influence peak performance or psychological performance deficits and the mental training process, and provides procedures that will take the guesswork out of typical assessment and mental training. It offers tools with which practitioners can reexamine their modus operandi and critically explore the mechanism of interaction outcomes. To this end, the book includes extensive data sets on personality, behavioral tendencies, mind-body responses, and performance outcome. Dr. Carlstedt advocates moving beyond compartmentalized therapeutic sessions in the office to directly observe athletic performance during training and actual competition. The text also contains individual and team case studies to enhance its focus on individualized, efficacy-tested protocols for each individual athlete. Key Features: Presents a detailed client-centered assessment and intervention model grounded in technology-supported, step-by-step procedures, followed by efficacy testing Focuses on the importance of empirical scrutiny and individualized, efficacy-tested protocols for each individual athlete Describes the Carlstedt Protocol containing a visualization efficiency test among many other technologically based assessment and training tools Provides a roadmap for achieving a gold-standard system of accountability Practitioners will learn how to work within Carlstedt's integrative model to improve athlete performance and contribute to the advancement of evidence-based applied sport psychology.
Author: Jürgen Beckmann
Publisher: Cambridge Scholars Publishing
ISBN: 1443875902
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Sport psychological training, an important part of athletes’ preparation, can give them the final edge in competition. This book provides a systematic structure for conducting sport psychological interventions that can be followed not only by sport psychologists, but also by athletes and coaches. The authors describe sport psychological measures that are based on scientific knowledge and have proven to be valuable in their applied work. The book is divided into two main parts. Part 1 presents the basic structure for sport psychological interventions and Part 2 focuses on concrete interventions and training measures. Part 1 further addresses the importance of personality factors for sports performance, illustrates how an athlete’s personality development can be enhanced, gives basic knowledge about diagnostic tools, and discusses talent selection. The second part of the book describes basic training, which focuses mainly on relaxation techniques, as well as skills training, essential for the stabilisation of athletic performance. Maintaining a balanced recovery-stress state is particularly important for the avoidance of overtraining. The book illustrates how athletes’ stress and recovery levels can be monitored in order to prevent overtraining. Part 2 further addresses how critical situations in an athlete’s career (including, for example, conflicts, career termination, and injuries) are to be handled, presenting various impact interventions, including clinical hypnosis. The final chapter of the book presents a mental toolbox, giving the practitioner an overview that will help to quickly identify a problem, its possible causes, and solutions.
