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Author: Lee Jampolsky
Publisher: Sourcebooks, Inc.
ISBN: 1608101908
Category : Body, Mind & Spirit
Languages : en
Pages : 144
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Book Description
Smile For No Good Reason by New York Times best-selling author Dr. Lee Jampolosky, is filled with simple things you can do to get happy NOW! Presented in clear and concise ways it has helped thousands of people and now it can help you! Dr. Jampolsky teaches us about attitudinal healing through 12 principles taught through powerful and concise stories that will give you the tools to live a happier and more meaningful life. Attitudinal healing is a way to go through your day responding to life's challenges with peace of mind rather than with fear, anger and guilt. It has helped thousands of people and now it can help you.
Author: Lee Jampolsky
Publisher: Sourcebooks, Inc.
ISBN: 1608101908
Category : Body, Mind & Spirit
Languages : en
Pages : 144
Get Book Here
Book Description
Smile For No Good Reason by New York Times best-selling author Dr. Lee Jampolosky, is filled with simple things you can do to get happy NOW! Presented in clear and concise ways it has helped thousands of people and now it can help you! Dr. Jampolsky teaches us about attitudinal healing through 12 principles taught through powerful and concise stories that will give you the tools to live a happier and more meaningful life. Attitudinal healing is a way to go through your day responding to life's challenges with peace of mind rather than with fear, anger and guilt. It has helped thousands of people and now it can help you.
Author: Lee L. Jampolsky, Ph.D.
Publisher: Jaico Publishing House
ISBN: 9788184951042
Category : Self-Help
Languages : en
Pages : 228
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Book Description
12 Principles for Lasting Happiness Trying to change your life without changing your attitude is like painting over rust – it only looks good until the rust shows through again. In Smile for No Good Reason, Dr. Lee Jampolsky shares the 12 principles of Attitudinal Healing in a collection of motivational, uplifting, and often humorous lessons designed to help us realize lasting happiness – the kind of happiness that not even changing our jobs, our partners, or our income brackets can help us attain. Dr. Jampolsky offers a series of powerful and concise stories that teach us how to joyfully exchange fear for love, selfishness for service, and anger for clarity – to respond to life’s challenges with peace, confidence, and laughter. Your attitudes, nothing more and nothing less, are your most important tools for building happiness and good health. Recapture the joy of living – learn how to Smile for No Good Reason.
Author: Dr. Lee Jampolsky
Publisher:
ISBN: 9781435158320
Category : Happiness
Languages : en
Pages : 0
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Book Description
In these incredibly hurried, stress-filled times, we often feel that our lives are out of our control. In order to regain a true sense of ourselves, we are often told that we have to make dramatic life changes, such as changing jobs, relationships, or even religions. Author and psychologist Dr. Lee Jampolsky disagrees. Jampolsky's profoundly simple belief--"Nothing needs to change in your life situation or the world in order for you to have peace of mind"--is the basis for this beautiful, positive, and affirming book. Smile for No Good Reason provides a gentle and practical approach for anybody who wants to achieve personal and professional happiness.
Author: Steve Banko
Publisher: No Frills Buffalo
ISBN: 9780692716663
Category : Fiction
Languages : en
Pages : 318
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Book Description
In the Sixties, simple mistakes could have grave consequences. Josh Duffy makes one such mistake and pays an incredible price. One unfortunate encounter with the nuances of the higher education realities of that time and he finds himself thrust into an alien world of blood, death, and fire. It is an upside down world where the usual mores don't function. It is a world where killing is celebrated and compassion scorned. It is a world that Duffy must adapt to if he wishes to survive. Follow him as he struggles with the enemy, with his leaders, and with conscience as he evolves from reluctant soldier to efficient killer to a committed leader. If you ever wonder why soldiers come back from combat forever changed and irreversibly damaged... if you wonder what causes this post-traumatic disorder we hear so much about... if you lived in the Sixties and walked the razor's edge of conscription, you will want to read this book. It is the journey from sanity to the depths of madness and on to a path toward redemption. It is a soldier's story told by an award-winning writer who has spoken on issues of war and peace across this country.
Author: Elizabeth Dutton
Publisher: Skyhorse
ISBN: 1634508777
Category : Humor
Languages : en
Pages : 91
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Book Description
Smiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It's the natural drug. Whether it's the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including: When the person in the next lane lets you ahead of them in heavy traffic When you finally get back into your own bed after being away from home You check the calendar on a Friday and realize that Monday is a holiday In our overworked, overstressed day to day life, it’s difficult to find time to relax and enjoy the simple, little things in life. These simple little things that make us smile keep us going throughout the day and motivate us to carry on when things may seem difficult. With this book, you won’t have to look far to find these simple pleasures. So put down the Xanx and grab yourself a copy of 1,047 Reasons to Smile.
Author: Wally Lamb
Publisher: Cambridge University Press
ISBN: 9780060391621
Category : Fiction
Languages : en
Pages : 884
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Book Description
With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.
Author: Susan Schorn
Publisher: HarperCollins
ISBN: 0547774362
Category : Biography & Autobiography
Languages : en
Pages : 309
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Book Description
“Eat, pray . . . kick ass. Delivered with self-deprecating candor, Schorn's life lessons learned at the dojo will resonate with anyone who's ever tried to remodel a house, raise kids, cope with a health crisis, navigate office politics or hyperventilated—essentially anyone who's ever been slammed on the mat while testing for the black belt of life. Like the fighter herself, you can't put this one down.”—Mary Moore, author of The Unexpected When You're Expecting Susan Schorn led an anxious life. For no clear reason, she had become progressively paralyzed by fear. Fed up with feeling powerless, she took up karate. She learned how to say no and how to fight when you have to (even in the dark). Karate taught her how to persuade her husband to wear a helmet, best one bossy Girl Scout troop leader, and set boundaries with an over-sharing boss. Here this double black belt recounts a fighting, biting, laughing woman's journey on the road to living fearlessly—where enlightenment is as much about embracing absurdity and landing a punch as about finding that perfect method of meditation. Full of hilarious hijinks and tactical wisdom, Schorn's quest for a more satisfying life features practical—and often counterintuitive—lessons about safety and self defense. Smile at strangers, she says. Question your habits, your fears, your self-criticism: Self-criticism is easy. Self-improvement is hard. And don’t forget this essential gem: Everybody wants to have adventures. Whether they know it or not. Join the adventure in these pages, and come through it poised to have more of your own.
Author: Whitney Goodman
Publisher: Penguin
ISBN: 0593542754
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Author: Patricia Newman
Publisher:
ISBN: 9781682655849
Category : Education
Languages : en
Pages : 40
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Book Description
What's in your dream basket? Neema's is full of big dreams, like becoming a scientist, an inventor, or a teacher. Neema's Reason to Smile is the story of Neema, a young Kenyan girl who dreams of one day being able to afford to go to school. Slowly, and with great purpose, Neema makes a plan to save money in her dream basket and make her dream come true. One day, a mysterious young girl skips down the street wearing a red skirt and white shirt. Soon, she guides Neema all the way to a new school.
Author: Marg McAlister
Publisher: Blue Gem Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 203
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Book Description
A spoilt rich kid hell-bent on revenge. A good man about to give up on his dream. And in the background, a secret that could destroy a family… It sounded like a good plan to Georgie and Scott: a few days kayaking around the peaceful waters of St. Georges Basin, followed by relaxed happy hours around the campfire. But if there is one thing that Georgie has learned, it’s that real life tends to laugh at her plans. A morning’s paddle along the canals of Sussex Inlet leads her to Chris Moore, an embattled small business owner who can’t see a way out. He is ready to give up — but his wife, Allie, wants him to fight. When she finds out that Georgie is more than a sideshow fortune-teller, she pleads for help. Georgie and Scott, aided by some cryptic insights from Georgie’s crystal ball, begin to tug at threads — and when it all starts to unravel, stumble across secrets that powerful people don’t want exposed. And one of those secrets could make their new clients wish they’d never asked for help…
