Smart Ways to Teach Mindfulness for Kids PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Smart Ways to Teach Mindfulness for Kids PDF full book. Access full book title Smart Ways to Teach Mindfulness for Kids by Tracy Lambert. Download full books in PDF and EPUB format.
Author: Tracy Lambert
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
Get Book
Book Description
There is so much pressure placed on children from the moment they are born. They're expected to be successful in their studies. They have to be the perfect disciplined mini humans for their family. They have to put up with bullying online and in school. On top of all that, they have to consider their education from a young age in terms of how it will affect their career as adults. Many of the issues we face as adults are similar. Anxiety and pressure can leave us feeling hopeless and lost. We might become upset easily, we get fragile and emotional when these thoughts and feelings aren't managed properly. We all know how hard this makes life as an adult, but as a child it can be extra confusing. The book "Smart Ways to Teach Mindfulness for Kids" is a collection of 50 simple exercises which, with kindness and patience, will prove to be the tool you have been looking for when dealing with these situations, making life easier for you. Tracy Lambert is an empowerment coach, speaker, writer and mother who believes that the more empowered you can teach your children to be, the easier it is for them to balance their lives for fulfilling accomplishments. Having the experience of balancing family life with reaching to the children in her classroom, Tracy treats the subject with simplicity, making it accessible and easy to teach. Smart Ways to Teach Mindfulness for Kids will help you and your child in more than one way, as it focuses: Listening, learning and understanding Dealing with emotions like anger, frustration, impatience or anxiety Eating disorders and mindless eating Having more discipline and self-control Promoting compassion and kindness Making friends and dealing with colleagues at school Mindfulness has been shown through research to help improve parenting overall (Duncan) Mindfulness means bringing one's complete attention to the present experience on a moment-to-moment basis (Ruth A. Baer) Mindfulness is the psychological process of purposely training one's attention without judgment (American Psychological Association)
Author: Tracy Lambert
Publisher:
ISBN:
Category :
Languages : en
Pages : 178
Get Book
Book Description
There is so much pressure placed on children from the moment they are born. They're expected to be successful in their studies. They have to be the perfect disciplined mini humans for their family. They have to put up with bullying online and in school. On top of all that, they have to consider their education from a young age in terms of how it will affect their career as adults. Many of the issues we face as adults are similar. Anxiety and pressure can leave us feeling hopeless and lost. We might become upset easily, we get fragile and emotional when these thoughts and feelings aren't managed properly. We all know how hard this makes life as an adult, but as a child it can be extra confusing. The book "Smart Ways to Teach Mindfulness for Kids" is a collection of 50 simple exercises which, with kindness and patience, will prove to be the tool you have been looking for when dealing with these situations, making life easier for you. Tracy Lambert is an empowerment coach, speaker, writer and mother who believes that the more empowered you can teach your children to be, the easier it is for them to balance their lives for fulfilling accomplishments. Having the experience of balancing family life with reaching to the children in her classroom, Tracy treats the subject with simplicity, making it accessible and easy to teach. Smart Ways to Teach Mindfulness for Kids will help you and your child in more than one way, as it focuses: Listening, learning and understanding Dealing with emotions like anger, frustration, impatience or anxiety Eating disorders and mindless eating Having more discipline and self-control Promoting compassion and kindness Making friends and dealing with colleagues at school Mindfulness has been shown through research to help improve parenting overall (Duncan) Mindfulness means bringing one's complete attention to the present experience on a moment-to-moment basis (Ruth A. Baer) Mindfulness is the psychological process of purposely training one's attention without judgment (American Psychological Association)
Author: Caverly Morgan
Publisher:
ISBN: 9780744098976
Category : Juvenile Nonfiction
Languages : en
Pages : 0
Get Book
Book Description
A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Category : Family & Relationships
Languages : en
Pages : 112
Get Book
Book Description
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
Get Book
Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author: Christopher Willard
Publisher: Guilford Publications
ISBN: 1462522386
Category : Psychology
Languages : en
Pages : 457
Get Book
Book Description
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Author: Sarah Rudell Beach
Publisher: Ryland Peters & Small
ISBN: 1782499202
Category : Body, Mind & Spirit
Languages : en
Pages : 257
Get Book
Book Description
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.
Author: Alexandra Eidens
Publisher:
ISBN: 9780578517124
Category :
Languages : en
Pages : 176
Get Book
Book Description
An illustrated and guided journal for children.
Author: Micki Fine Pavlicek
Publisher: North Atlantic Books
ISBN: 1623173906
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book
Book Description
Pigalina teaches Claire the loving-kindness meditation to help Claire embrace the world with compassion and caring May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed animal Pigalina. From Pigalina, Claire learns a simple meditation that helps her to feel kinder toward herself and spread caring and love to others. The loving-kindness meditation can be practiced by anyone regardless of religion to cultivate loving presence, friendship, tenderness, and love. This book is perfect for those with or without a background in the loving-kindness meditation.
Author: Christopher Willard
Publisher: Shambhala Publications
ISBN: 1611804698
Category : Juvenile Nonfiction
Languages : en
Pages : 37
Get Book
Book Description
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author: Jeanie M. Iberlin
Publisher: Classroom Strategies
ISBN: 9781943360093
Category : Education
Languages : en
Pages : 0
Get Book
Book Description
Mindfulness is an effective, low-cost way for educators to help students improve their social and emotional wellness as they learn and grow. The authors share practical tools that align to the five key categories of mindfulness benefits--stress reduction, attention, emotional control, positive self-concept, and positive interactions--and offer a step-by-step process for establishing a formal school or classroom mindfulness program. Benefits: Recognize what mindfulness is and is not, in order to use mindfulness practices in the classroom, so that students know how to cope with their emotions. Consider research that presents the benefits of mindfulness practices, to help students focus their brains for extended periods of time and increase their emotional intelligence. Get student-friendly definitions of mindfulness terms, to make students more mindful of their emotions and ultimately foster better classroom cultures and higher student achievement. Answer chapter-ending comprehension questions and compare your answers to those provided in an appendix, to examine your understanding of mindfulness. Contents Chapter 1: Research and Theory Chapter 2: Stress Reduction Chapter 3: Attention Chapter 4: Emotional Control Chapter 5: Positive Self-Concept Chapter 6: Positive Interactions Chapter 7: Steps for Implementing Mindfulness in Your Classroom or School Epilogue Appendix A: Answers to Comprehension Questions Appendix B: Noteworthy Books, Programs, and Resources References and Resources
