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Smart Fats

Smart Fats PDF Author: Michael A. Schmidt
Publisher: Frog Limited
ISBN: 9781883319625
Category : Science
Languages : en
Pages : 254

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Book Description
Written by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.