Six Steps to a Healthy Lifestyle PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Six Steps to a Healthy Lifestyle PDF full book. Access full book title Six Steps to a Healthy Lifestyle by Michael P O'Donnell. Download full books in PDF and EPUB format.
Author: Michael P O'Donnell
Publisher: American Journal of Health Promotion
ISBN: 9780615937809
Category :
Languages : en
Pages : 66
Get Book Here
Book Description
Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
Author: Michael P O'Donnell
Publisher: American Journal of Health Promotion
ISBN: 9780615937809
Category :
Languages : en
Pages : 66
Get Book Here
Book Description
Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
Author: Jennifer H. Mieres MD
Publisher:
ISBN: 9780692063194
Category :
Languages : en
Pages : 296
Get Book Here
Book Description
Heart Smart for Women, Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living equips women of all ages with a comprehensive program for heart-healthy living. This book is a call to action for women everywhere and the message is a positive one: Heart disease is preventable! Leading cardiologists, Drs. Jennifer Mieres and Stacey Rosen simplify complex medical content with clear illustrations, real patient stories, and a practical step by step approach to living your most heart healthy life. Good health is not a given. It is something we must work for by taking control of our lives and putting ourselves first. More than 90 percent of all women have one or more risk factors of heart disease, and more than 44 million women living in the United States about a third of the female population suffer from some form of it. However, every one has the opportunity to live well and conquer it. Heart Smart for Women offers a complete roadmap for women of all ages on their journey to heart-healthy living. It details the workings of the healthy heart and the diseased heart, and provides the necessary vocabulary for ensuring that women are equipped to have meaningful communication with their physicians. The book includes an assessment of personal risk factors, a clear, step by step program to begin or advance an exercise routine, ways to ensure that your kitchen and pantry are stocked with heart healthy foods, tips for dining at home and in restaurants and suggestions for how to form and maintain a true partnership with your doctor.
Author: Angelique Panagos
Publisher: Aster
ISBN: 1844039536
Category : Cooking
Languages : en
Pages : 456
Get Book Here
Book Description
Balance your hormones and transform your life in six simple steps.
Author: Stephen Kopecky
Publisher: Simon and Schuster
ISBN: 1945564377
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Author: Deborah Lobart
Publisher: Balboa Press
ISBN: 1982250550
Category : Health & Fitness
Languages : en
Pages : 67
Get Book Here
Book Description
Deborah Lobart always believed that making a big income would provide everything – happiness, health, success, and – FULFILLMENT. She became a successful entrepreneurial mother to do just that. Until she was faced with so many chronic health conditions, she could no longer continue... Now she shares her wisdom that will ignite your passion to live a healthier and happier life - from the inside out! In her book you’ll learn how to: Overcome months or years of mysterious health conditions by finding the root cause and feeling better than ever before Balance both work and play so you live everyday to the fullest Recognize when you’re chasing money and significance and when it’s your true calling Find truth about what it takes to create fulfillment in life! Understand why “hustling” is an old-school mentality and not a sustainable way of reaching goals And much, much more This book is a must-read for tired, stressed mothers who know there’s a better way to live and are ready to create your happiest and most fulfilled life.
Author: Ric Alexander
Publisher: Galahad Pub
ISBN: 9780918483102
Category : Nutrition
Languages : en
Pages : 532
Get Book Here
Book Description
This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.
Author: Rev. Robbins S Hopkins, EdD
Publisher: Balboa Press
ISBN: 1504374444
Category : Body, Mind & Spirit
Languages : en
Pages : 210
Get Book Here
Book Description
Do you really want peace, balance, and well-being? Use the proven Six-Step Spiritual Healing Protocol to jump-start your journey to wholeness. Identify your stuck feelings and thoughts, clear them from your field, and free yourself. Watch your body and life heal. Embrace your true self, which is eternally connected to spirit, balance, and abundance. Explore an enhanced reality working in partnership with divine beings. Unlock blocked energies tied to physical and mental imbalances in your life. Access your inner wisdom, clear out the dross of lifetimes, and bring about your own lasting healing. Learn to call forth healing and balance that really works. Infinite possibility surrounds us, which we rarely ever utilize. Permanently clear impediments that stand in your way to health, personal efficacy, professional success, and spiritual wholeness. Activate your powerful healing capacity using the Six-Step Spiritual Healing Protocol.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
Get Book Here
Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259
Get Book Here
Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Author: Robert F. Kushner
Publisher: Eat Right Press
ISBN: 9781951123000
Category : Food habits
Languages : en
Pages :
Get Book Here
Book Description
"Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"--
