Simply Human: A Practical Guide to Self-Love PDF Download
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Author: Mental Fitness Coach, K. Price
Publisher: Lulu.com
ISBN: 1387717219
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Simply Human is filled with words of affirmation, inspiration and confirmation, written by Mental Fitness Coach, K. Price. Backed by both experience and evidence, this book teaches readers how to design their lives in a way that supports their ability to be the best version of themselves. Each note of affirmation is a practical step that will inspire you to unapologetically love yourself and confirm that embracing your humanness fuels you to be "the best" on a level that doesn't require emptiness.
Author: Mental Fitness Coach, K. Price
Publisher: Lulu.com
ISBN: 1387717219
Category : Self-Help
Languages : en
Pages : 146
Get Book Here
Book Description
Simply Human is filled with words of affirmation, inspiration and confirmation, written by Mental Fitness Coach, K. Price. Backed by both experience and evidence, this book teaches readers how to design their lives in a way that supports their ability to be the best version of themselves. Each note of affirmation is a practical step that will inspire you to unapologetically love yourself and confirm that embracing your humanness fuels you to be "the best" on a level that doesn't require emptiness.
Author: Ken Parsell
Publisher: Ken Parsell
ISBN: 0615451349
Category : Self-Help
Languages : en
Pages : 151
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Book Description
Often defined as simply belief in oneself, confidence ranks among the most misunderstood concepts of our time.-What is genuine confidence?-Where does it come from?-Why is it possessed by some and not others?-How can it be developed?Confidence stems from our capacity to acknowledge and understand the reality of human potential. It is a state of mind which can only be realized through confronting our limits and deceptions.In an age characterized by a lack of personal value and positive expectation, The Catalyst of Confidence provides a fast paced, hard hitting, and incredibly resonant perspective on our ability to control our actions and tendencies.
Author: Ilchi Lee
Publisher: Best Life Media
ISBN: 1947502301
Category : Body, Mind & Spirit
Languages : en
Pages : 208
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Book Description
Come home to your heart and discover the incredible power of self-healing with this companion book to the award-winning documentary film LOVE HEALS. Ilchi Lee and Ilchibuko Todd, true masters of ancient Korean energy principles, want you to know there's a way out of the challenges you're facing. Whether you're dealing with physical pain, emotional struggles, or simply seeking mental clarity, the key lies in opening your heart and connecting to the love of your true self. It starts with harnessing the power of energy and its healing potential. This guide is inspired by the retreat featured in the LOVE HEALS film, where participants unlocked the transformative power of self-love and energy practices. They achieved significant breakthroughs in healing their deep pain, intense traumas, and heartbreaks. Born from the overwhelming response of viewers who were deeply moved by the film, this book aims to provide you with the same healing tools witnessed on screen. Ilchi Lee, the visionary behind the energy practices showcased in the film, and Ilchibuko Todd, the expert trainer who led the retreat, have joined forces to bring you a 21-day roadmap to healing and self-discovery. With step-by-step guidance, insightful principles, and inspiring stories of people from all walks of life, you will discover foundational practices such as: - How to master the art of being present by fully being in your body. - How to create energy balance for enhanced vitality, an open heart, and mental clarity. - How to transform your pain and emotions into a guide for healing. - How to release trapped emotions and overcome negative self-talk. - How to connect yourself to unconditional love and light within yourself. Discover the ancient energy principles that let you get to the root of an issue, see it clearly, and free yourself from it. Take back control over your body and mind with simple movements and meditations designed for people in almost any physical or emotional condition. Most importantly, uncover your own worth, your own love, and be amazed by its power to help you feel healthy and whole. The Love Heals Practice Guide offers not only practical techniques for healing but also a powerful philosophy and a way of living that you can embrace for life.
Author: Steven Hickman
Publisher: John Wiley & Sons
ISBN: 1119796687
Category : Self-Help
Languages : en
Pages : 56
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Book Description
Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
Author: Martin Kantor MD
Publisher: Bloomsbury Publishing USA
ISBN: 0313066248
Category : Psychology
Languages : en
Pages : 252
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Book Description
This book describes the depressive in his or her natural habitat, studies the everyday problems that cause one's depression, and develops treatment approaches directed to the depressive's real-world plight. It explores the borderland between the sacred and the profane, the academic and the popular, the scientific but impractical, and the practical but unscientific. It relies as much on common sense, anecdote, and individual insight as it does on case histories and psychological test protocol. The book is divided into four sections: description, cause, prevention, and treatment. The descriptive section presents the mental-status abnormalities in depression, includes a differential diagnosis of classic depressive symptoms, indicates when so-called classic symptoms of another disorder are in fact depressive, lists the physical complaints that are the product of depression, discusses normal depression, and touches briefly on hypomania. The section on cause recognizes that real troubles are common and chemical troubles rare. It suggests that people do not get depressed because they are under stress or they have suffered loss, but, in simple language, because their boss has threatened to fire them, their wife has threatened to leave, the cat has died, and other similar real-life difficulties. It faces the problems that therapists and patients alike find unpalatable, shameful, and threatening--the things that cause patients to close their eyes or speak in remote euphemisms. The sections on prevention and therapy are not attached to any one school of thought. They are formulated and expressed simply and humanistically, and offer common-sense solutions to the depressives's everyday problems with themselves and their world.
Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 1934408018
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior
Author: Christopher Allen
Publisher: Routledge
ISBN: 1317670183
Category : Law
Languages : en
Pages : 526
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Book Description
Practical Guide to Evidence provides a clear and readable account of the law of evidence, acknowledging the importance of arguments about facts and principles as well as rules. This fifth edition has been revised and updated to address recent changes in the law and debates on controversial topics such as surveillance and human rights. Coverage of expert evidence has also been expanded to include forensic evidence, bringing the text right up-to-date. Including enhanced pedagogical support such as chapter summaries, further reading advice and self-test exercises, this leading textbook can be used on both undergraduate and professional courses.
Author: Giles Barrow
Publisher: Routledge
ISBN: 1136610316
Category : Education
Languages : en
Pages : 138
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Book Description
This book will help all teachers who face challenging behavior in their classrooms. It offers support and guidance for dealing with issues of behavior and offers suggestions for building creative relationships in school. Through a combination of case study illustrations of key Transactional Analysis concepts, practical proformas, planning notes and resources that have been tried and tested with schools it will give you the confidence and skills necessary to develop effective classroom management.
Author: Steven C. Hayes
Publisher: Springer Science & Business Media
ISBN: 0387233695
Category : Psychology
Languages : en
Pages : 418
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Book Description
This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.
Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 1934408034
Category : Self-Help
Languages : en
Pages : 151
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Book Description
Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.
