Simple Simon's Guide to Diet and Nutrition PDF Download
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Author: T. R. Caine Boyde
Publisher: Mount Davis Press
ISBN: 0956266711
Category : Diet
Languages : en
Pages : 56
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Book Description
Author: T. R. Caine Boyde
Publisher: Mount Davis Press
ISBN: 0956266711
Category : Diet
Languages : en
Pages : 56
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Book Description
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Julie M. Simon
Publisher: New World Library
ISBN: 1608681513
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
Author: Simon Hill
Publisher: Penguin Group Australia
ISBN: 176014519X
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 140937114X
Category : Travel
Languages : en
Pages : 1921
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Book Description
The new full-colour Rough Guide to Europe on a Budget is the ultimate guide to exploring the continent without breaking the bank. Detailed colour maps, stunning photographs and in-depth coverage of how to get around go hand-in-hand with suggested itineraries and authoritative accounts of every attraction. This book is packed full of useful tips, clear and comprehensive travel information, recommendations for budget hostels, cafés, restaurants, clubs and bars in every city, plus information on great local festivals and outdoor adventures. Plan your European trip with the help of itineraries for each region and highlights for each country, from island-hopping in Greece to exploring Istanbul's edgy Beyoglu area, and from clubbing in Berlin to soaking up the sun on a Mediterranean beach. This guide covers the best things to see, do and experience in 39 countries, including Ukraine, Morocco, Turkey, Scandinavia, and all major western and eastern European countries. For those who fancy busting the budget once in a while, "Treat Yourself" boxes cover slightly more expensive hotels, restaurants and other attractions, such as spas and cocktail bars. Make the most of your European adventure with The Rough Guide to Europe on a Budget. Now available in ePub format.
Author: Laura Bennitt
Publisher: Penguin
ISBN: 184836458X
Category : Travel
Languages : en
Pages : 1283
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Book Description
A guide to making the most economical visit to Europe outlines itineraries and recommends the best values in places to see and do, accomodations, and restaurants from the British Isles to Turkey.
Author:
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 284
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Book Description
Abstract: A bibliography of resources for educating and training teachers, school foodservice personnel, and students in nutritional principles covers nutrition education materials developed in the US Nutrition Education and Training (NET) Program as well as citations to literature about the program. A total of 445 citations are grouped according to 17 audience levels (e.g., primary grades (K-3); postsecondary education; foodservice training;adult education), with each citation containing an informative, nonevaluative abstract, a format description, and a Food and Nutrition Information Center (FNIC) number. Alisting of names and addresses of regional and state NET coordinators and title, language, and state indices are appended. (wz).
Author: Lorraine Loretz
Publisher: Elsevier Health Sciences
ISBN: 0323019838
Category : Medical
Languages : en
Pages : 512
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Book Description
Designed to save time and assist busy practitioners, this book guides standardized assessment and documentation of a patient's condition by providing ready-to-use forms that represent the 'gold standard' of current practice.
Author: Raihan
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Clean Eating Made Simple: A Beginner's Guide to Nutrition" is an enlightening and practical book that serves as a comprehensive resource for anyone looking to embark on a journey towards healthier eating habits. In today's fast-paced world, where convenience foods and processed meals dominate our diets, it's essential to understand the importance of nourishing our bodies with wholesome, nutrient-rich foods. This book is designed to equip beginners with the knowledge and tools they need to make informed choices about what they eat and transform their eating habits for the better. Through this guide, readers will explore the fundamental principles of clean eating and gain a solid understanding of how to nourish their bodies effectively. The author, a nutrition expert, presents the information in a simple and accessible manner, making it easy for beginners to grasp the concepts and apply them to their daily lives. "Clean Eating Made Simple" covers a wide range of topics, including the benefits of clean eating, the basics of nutrition, and how to decipher food labels effectively. Readers will discover how to incorporate whole foods, such as fresh fruits, vegetables, lean proteins, and whole grains, into their meals, while eliminating or reducing the consumption of processed foods, refined sugars, and unhealthy fats. With the help of practical tips, meal planning suggestions, and easy-to-follow recipes, this book provides readers with a roadmap to gradually transition to a cleaner and more nourishing diet. It emphasizes the importance of mindful eating and guides readers in making sustainable choices that will positively impact their overall health and well-being. "Clean Eating Made Simple: A Beginner's Guide to Nutrition" is not about following restrictive diets or short-term fixes. Instead, it focuses on empowering readers to develop a long-term, balanced approach to eating, one that promotes wellness, vitality, and longevity. By the end of this book, readers will feel confident in their ability to make informed decisions about food and create a personalized clean eating plan that suits their unique needs. Whether you're a complete beginner in the world of nutrition or someone seeking to improve their eating habits, "Clean Eating Made Simple" is your go-to guide to embrace clean eating as a way of life, bringing you closer to achieving optimal health and a revitalized sense of well-being.
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 162145293X
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--
