How to Be Miserable

How to Be Miserable PDF Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1626254087
Category : Self-Help
Languages : en
Pages : 268

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Book Description
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

How to Be Miserable

How to Be Miserable PDF Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1626254087
Category : Self-Help
Languages : en
Pages : 268

Get Book Here

Book Description
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

Living Life to the Max

Living Life to the Max PDF Author: Vernon Armitage
Publisher: Barbour Publishing
ISBN: 9781593100667
Category : Religion
Languages : en
Pages : 212

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Book Description
Now more than ever, Christians want practical advice for living the abundant life God promises. Living Life to the Max puts life-giving principles from the Book of Proverbs at readers' fingertips to help them make the wisest choices and find the greatest satisfaction. Refreshingly applicable, Living Life to the Max addresses the topics most important to readers, including purpose and calling, decision making, work, relationships, marriage, parenting, money, and temptation. Insightful Scriptures, relevant examples, real-life anecdotes, and practical applications give readers the best advice ever--God's how-to principles for living the life He created to the fullest. Make the most of your life by applying the wisdom of Proverbs. It's the best possible advice--God's principles for living the life He created!

24-7 Living Life to the Max

24-7 Living Life to the Max PDF Author: George Acquaah
Publisher: Xulon Press
ISBN: 1600342582
Category :
Languages : en
Pages : 242

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Book Description
Acquaah presents a guide to living life purposefully, victoriously, abundantly, completely, urgently, expectantly, successfully, obediently, contentedly, and consistently--at home, work, in the community, and in government. (Practical Life)

A Life Worth Breathing

A Life Worth Breathing PDF Author: Max Strom
Publisher: Skyhorse Publishing Inc.
ISBN: 1602399808
Category : Health & Fitness
Languages : en
Pages : 241

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Book Description
In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

Genius Foods

Genius Foods PDF Author: Max Lugavere
Publisher: HarperCollins
ISBN: 0062562894
Category : Science
Languages : en
Pages : 318

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Book Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

There Is No App for Happiness

There Is No App for Happiness PDF Author: Max Strom
Publisher: Simon and Schuster
ISBN: 1510702105
Category : Self-Help
Languages : en
Pages : 231

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Book Description
The revolutionary book on discovering your happiest self—now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.

Enjoy Your Life to the Max

Enjoy Your Life to the Max PDF Author: Nella Godfryd
Publisher:
ISBN: 9789769554467
Category :
Languages : en
Pages : 140

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Book Description
Jesus came that we may have life and have it to the full. This Christian nonfiction book will inspire and motivate you to enjoy your life to the max when you read it and apply the wisdom it contains. Read a chapter a day and apply it, and see the difference it will make in your life.

Live to the Max

Live to the Max PDF Author: Kevin Dwares
Publisher: Christian Faith Publishing, Inc.
ISBN: 1681977850
Category : Religion
Languages : en
Pages : 135

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Book Description
My son Max Gold Dwares passed away on February 18, 2004, from complications related to a bone marrow transplant that he had on July 27, 2001, to cure him of chronic myelogenous leukemia. This book is Max's story as told by him (and continued by me) and captured by photographs by myself and other family friends in black and white and a few color photos as Max began his chemotherapy until his untimely demise at the tender age of twenty. The book was in the initial stages by Max but stopped as Max grew sicker, leading to his death. Max asked me to continue his book shortly before he passed away as a tribute to everyone left behind, but more importantly, as a reminder that while disease can be brutal and take lives, a positive attitude and faith can take you forward. Faith comes in many shapes and flavors. It doesn't matter what race or religion one is. Max was born in the Jewish faith but believed we are all created equal in the eyes of God. Max, from an early age, always seemed somewhat special. What I mean was he had a unique ability to seem to get along with adults and understand how they felt. He always knew what words to say to offer comfort and understanding. This continued throughout his life. This book, while at times quite emotional and honest, hopefully will serve as a guide for families going through a disease and how one reacts and lives through the process. It's a story of hope and dreams, of faith and questioning, and of one's belief in the eternal God when death appears around the corner. It's also a story of dreams and trying to attain them. It's a story of how families rely and rally around each other when the times get rough. It's a story of how someone battling cancer still needs to carry on and live life to the best, and it's a story and testament to a young man who lived a short time but accomplished so much and has left a lasting legacy. It's a story of how one's belief in God during good times and bad will serve as a beacon to guide one's spirit forward during the journey of life and life beyond.

Coastal Wolves. Seven days with the pack

Coastal Wolves. Seven days with the pack PDF Author: Max Venturi
Publisher: Youcanprint
ISBN: 8892693727
Category : Nature
Languages : en
Pages : 34

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Book Description
The coastal wolves live in the coastal area of British Columbia. Although as the crow flies they are not far, they are isolated from the internal wolves and have not crossed them. They feed up to 70% with the food that comes from the ocean and can swim for miles and move from one island to the other. You can define them real sea wolves, unique predators of the Canadian coast, nourished by the same sea that brought them there. These wolves, living in areas that humans have never colonized, have saved themselves from the extermination and decimation that the wolves of North America and other parts of the world have suffered. The coast of British Columbia is the only place where the evolutionary journey of the wolves has not undergone significant changes by man. Photostory of my days spent with the pack The coastal wolves live in the coastal area of British Columbia. Although as the crow flies they are not far, they are isolated from the internal wolves and have not crossed them. They feed up to 70% with the food that comes from the ocean and can swim for miles and move from one island to the other. You can define them real sea wolves, unique predators of the Canadian coast, nourished by the same sea that brought them there. These wolves, living in areas that humans have never colonized, have saved themselves from the extermination and decimation that the wolves of North America and other parts of the world have suffered. The coast of British Columbia is the only place where the evolutionary journey of the wolves has not undergone significant changes by man. Photostory of my days spent with the pack

Rehearsing How to Live

Rehearsing How to Live PDF Author: Max Roytenberg
Publisher: iUniverse
ISBN: 1475909780
Category : Poetry
Languages : en
Pages : 141

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Book Description
In lively and entertaining prose and verse Max Roytenberg offers his perspective on life and its events in Rehearsing How to Live: Reaching Out to Life. He draws conclusions on living and loving, the order of our priorities, parents and children, wives and families, life and death, and aging and dying. He discusses the rapid pace of the changing society around us, along with the challenges of technology and changing demographics. He asks questions and shares his answershow have we dealt with these elements of life, what have we done right, what have we done wrong, what might we have done, and what might we yet do? Roytenberg believes that life is a rehearsal every day for how we may face our tomorrows better prepared. These poems have been written over a period of more than fifty years and focus on the benefits of hindsight, second guessing, and maybe a few lies about what really happened. Can We See? Skitter-scatter, wind-swept droplets beat staccato rhythms on our glassy apertures shattering into filigree the apparitions that dance so visibly in the light of rainless day. Looking back at our histories, our views clouded by the torrents of emotion, silvering shadows gilding the realities, we shield the constructs that protect our private images of the past. Do we ever truly see our histories clearly in the light?