Author: Alexandra Alexander
Publisher: BalboaPress
ISBN: 1452587442
Category : Body, Mind & Spirit
Languages : en
Pages : 148
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Book Description
Happiness is not about new cars and bigger houses, its about contentment. Peace and satisfaction evolve out of contentment and laughter is the legitimate child of contentment. If I put a microphone in your face could you tell me without pause what makes you happy? Most people cant! Why? Because its not our focus! We focus on what makes us unhappy! How long has it been since you had a happy thought? Research shows that small children laugh 300 or more times a day while an adult laughs only 20 at most. What happened to our laughter? Why Laugh? Humor is infectious and laughter is far more contagious than a yawn. Humor and laughter strengthen your immune system and protect you from the damaging effects of stress. Other benefits of laughing instead of grumbling are: less pain, relaxed muscles, less heart disease and better moods. Now isnt that enough reason to make you smile?
Author: Andrew G Marshall
Publisher: A&C Black
ISBN: 1408810980
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
How do you fall back in love? This was the underlying problem of one in four couples seeking help from relationship therapist Andrew G. Marshall. They described their problem as: 'I love you but I'm not in love with you'. Noticing how widespread the phenomenon had become, he decided to look more closely. Why were these relationships becoming defined more by companionship than by passion, and why was companionship no longer enough? From his research Andrew has devised his own unique programme. By looking at how a couple communicate, argue, share love, take responsibility, give and learn he offers in seven steps a reassuring and empowering map for how two individuals can better understand themselves, strengthen their bond and recover that lost magic.
Author: Robert L. Leahy, Ph.D.
Publisher: Harmony
ISBN: 1400097665
Category : Self-Help
Languages : en
Pages : 338
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Book Description
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
Author: Jayne Ann Krentz
Publisher: Penguin
ISBN: 0593337751
Category : Fiction
Languages : en
Pages : 321
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Book Description
The final installment in the chilling Fogg Lake trilogy by New York Times bestselling author Jayne Ann Krentz. Olivia LeClair's experiment with speed dating is not going well. First there was the nasty encounter with the date from hell who tried to murder her and now the mysterious Harlan Rancourt—long believed dead—sits down at her table and tells her she's the only one who can help him locate the Bluestone Project’s legendary Vortex lab. This is not what Olivia had in mind when she signed up for the Four Event Success Guaranteed package offered by the dating agency. She doesn't have much choice, though, because her psychic investigation firm works for the mysterious Foundation and Victor Arganbright, the director, is adamant that she assist Harlan. There's just one problem—no one knows Harlan's real agenda. His father once ran the Foundation like a mob organization, and Harlan was destined to be his heir. There's a real possibility Harlan has returned to claim his inheritance. For now, however, it's a case of the enemy of my enemy is my friend because others are after the secrets of the long-lost lab. Unfortunately for Olivia, the one thing friend and foe have in common is that everyone is convinced she is the key. Her unique psychic talent is required to defuse the ticking time bomb that is Vortex. Neither trusts the other but Olivia and Harlan soon realize they must work together to survive and unlock the Bluestone Project's most dangerous secrets before more innocent people die.
Author: Paul P. Pearsall
Publisher: Harmony
ISBN: 0767999428
Category : Health & Fitness
Languages : en
Pages : 440
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Book Description
A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that continually pulses through your body? In The Heart's Code, Dr. Paul Pearsall explains the theory and science behind energy cardiology, the emerging field that is uncovering one of the most significant medical, social, and spiritual discoveries of our time: The heart is more than just a pump; it conducts the cellular symphony that is the very essence of our being. Full of amazing anecdotes and data, The Heart's Code presents the latest research on cellular memory and the power of the heart's energy and explores what these breakthroughs mean about how we should live our lives. By unlocking the heart's code we can discover new ways of understanding human healing and consciousness and create a new model for living that leads to better health, happiness, and self-knowledge.
Author: James H. Austin
Publisher: MIT Press
ISBN: 026229771X
Category : Body, Mind & Spirit
Languages : en
Pages : 279
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Book Description
A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.
Author: Momize Publishing
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
These spooky stories will keep your enthralled as you enjoy the festive season. The fun and engaging tales will ensure you stay entertained as the days creep up to Halloween. A great book for any one who is a fan of Halloween, and who likes to read. This book is a great way for them to enjoy the spooky and scary stories, and be entertained as they read it. An ideal gift for all.
Author: Mohammadreza Hojat
Publisher: Springer Science & Business Media
ISBN: 0387336087
Category : Psychology
Languages : en
Pages : 303
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Book Description
Human beings, regardless of age, sex, or state of health, are designed by evolution to form meaningful interpersonal relationships through verbal and nonverbal communication. The theme that empathic human connections are beneficial to the body and mind underlies all 12 chapters of this book, in which empathy is viewed from a multidisciplinary perspective that includes evolutionary biology; neuropsychology; clinical, social, developmental, and educational psychology; and health care delivery and education.
Author: Judith Flanders
Publisher: Minotaur Books
ISBN: 1466860286
Category : Fiction
Languages : en
Pages : 286
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Book Description
A whip-smart, impeccably crafted debut mystery, A Murder of Magpies takes readers on a whirlwind tour of London and Paris with an unforgettably original new heroine It's just another day at the office for London book editor Samantha "Sam" Clair. Checking jacket copy for howlers, wondering how to break it to her star novelist that her latest effort is utterly unpublishable, lunch scheduled with gossipy author Kit Lowell, whose new book will dish the juicy dirt on a recent fashion industry scandal. Little does she know the trouble Kit's book will cause-before it even goes to print. When police Inspector Field turns up at the venerable offices of Timmins & Ross, asking questions about a package addressed to Sam, she knows something is wrong. Now Sam's nine-to-five life is turned upside down as she finds herself propelled into a criminal investigation. Someone doesn't want Kit's manuscript published and unless Sam can put the pieces together in time, they'll do anything to stop it. With this deliciously funny debut novel, acclaimed author Judith Flanders introduces readers to an enormously enjoyable, too-clever-for-her-own-good new amateur sleuth, as well Sam's Goth assistant, her effortlessly glamorous mother, and the handsome Inspector Field. A tremendously entertaining read, this page-turning novel from a bright new crime fiction talent is impossible to put down.
Author: Helen Ellis
Publisher: Anchor
ISBN: 038554104X
Category : Fiction
Languages : en
Pages : 126
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Book Description
NATIONAL BESTSELLER • “A raucous, whip-smart collection of stories featuring retro-feminist ladies who lunch.” —Elle Meet the women of American Housewife. They wear lipstick, pearls, and sunscreen, even when it’s cloudy. They casserole. They pinwheel. And then they kill a party crasher, carefully stepping around the body to pull cookies from the oven. Taking us from a haunted pre-war Manhattan apartment building to the unique initiation ritual of a book club, these twelve delightfully demented stories are a refreshing and wicked answer to the question: “What do housewives do all day?”
